Рецепт Easy Spinach Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
66.0g 		spaghetti
88.72g 		spinach
70.88g 		jack cheese
28.25g 		salt
0.75g 		pepper
0.13g 		butter
1.25g 		Всего в порции Всего в рецепте
Protein (g) 8.3 11.57 2.57 6.92 0.0 0.01 0.01 29.39 117.56
Total Fat (g) 6.56 1.34 0.4 8.55 0.0 0.0 1.01 17.88 71.52
Carbohydrates (g) 0.51 66.25 2.98 0.19 0.0 0.09 0.0 70.02 280.08
Ash (g) 0.57 0.78 1.01 н/д 0.75 0.01 0.03 3.14 12.56
Calories (kcal) 94.38 329.151 20.554 105.373 0.0 0.338 8.963 558.758 2235.032
Starch (g) н/д 55.41 0.0 н/д н/д н/д н/д 55.41 221.64
Sucrose (g) 0.07 0.43 0.17 н/д н/д н/д н/д 0.67 2.68
Glucose (dextrose) (g) 0.14 0.11 0.17 н/д н/д н/д н/д 0.42 1.68
Fructose (g) 0.07 0.1 0.13 н/д н/д н/д н/д 0.3 1.2
Lactose (g) 0.07 0.0 0.0 н/д н/д н/д н/д 0.07 0.28
Maltose (g) 0.07 1.74 0.0 н/д н/д н/д н/д 1.81 7.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.05 8.78 63.91 11.59 0.0 0.01 0.2 134.54 538.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 2.37 0.46 0.14 0.0 0.0 0.0 3.48 13.92
Galactose (g) 0.07 0.0 0.0 н/д н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 2.8 2.1 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 34.98 18.631 91.429 210.745 0.18 0.579 0.3 356.844 1427.376
Iron (mg) 1.21 2.93 1.34 0.2 0.0 0.04 0.0 5.72 22.88
Magnesium (mg) 7.92 47.022 53.156 7.628 0.008 0.257 0.025 116.015 464.06
Phosphorus (mg) 126.06 167.681 34.729 125.43 0.0 0.229 0.3 454.429 1817.716
Potassium (mg) 88.44 197.846 245.228 22.883 0.06 1.668 0.3 556.424 2225.696
Sodium (mg) 92.4 5.323 52.448 151.42 290.685 0.058 7.2 599.534 2398.136
Zinc (mg) 0.73 1.25 0.4 0.85 0.0 0.0 0.0 3.23 12.92
Copper (mg) 0.066 0.257 0.099 0.008 0.0 0.001 0.0 0.433 1.732
Manganese (mg) 0.026 0.816 0.496 н/д 0.001 0.007 0.0 1.347 5.388
Selenium (mcg) 20.9 56.1 4.3 4.1 0.0 0.0 0.0 85.4 341.6
Vitamin A, IU (IU) 321.42 0.0 8310.803 н/д 0.0 0.396 31.238 8663.856 34655.424
Retinol (mcg) 91.74 0.0 0.0 54.24 0.0 0.0 8.388 154.368 617.472
Vitamin A, RAE (mcg_RAE) 92.4 0.0 415.328 55.935 0.0 0.02 8.55 572.232 2288.928
Beta Carotene (mcg) 6.6 0.0 4986.056 22.035 0.0 0.207 1.975 5016.873 20067.492
Vitamin E (mg) 0.64 0.1 2.06 0.07 0.0 0.0 0.03 2.9 11.6
Vitamin D (IU) 23.1 н/д н/д н/д н/д н/д 0.7 23.8 95.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 218.46 15.97 8966.396 0.0 0.0 0.272 0.0 9201.097 36804.388
Tocopherol, beta (mg) 0.01 0.05 0.01 н/д н/д 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.33 0.78 0.1 н/д н/д 0.01 0.0 1.22 4.88
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 3.9 15.6
Thiamin (mg) 0.046 0.79 0.064 0.006 0.0 0.0 0.0 0.906 3.624
Riboflavin (mg) 0.317 0.355 0.156 0.11 0.0 0.0 0.0 0.938 3.752
Niacin (mg) 0.046 6.37 0.361 0.025 0.0 0.002 0.001 6.805 27.22
Pantothenic acid (mg) 0.95 0.381 0.064 н/д 0.0 н/д 0.001 1.397 5.588
Vitamin B-6 (mg) 0.092 0.124 0.12 0.023 0.0 0.0 0.0 0.36 1.44
Folate (mcg) 31.02 210.266 102.769 5.085 0.0 0.013 0.038 349.191 1396.764
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.23 0.0 0.0 0.0 1.09 4.36
Choline (mg) 165.7 13.4 15.7 4.4 0.0 0.0 0.2 199.4 797.6
Folic acid (mcg) 0.0 194.297 0.0 0.0 0.0 0.0 0.0 194.297 777.188
Tryptophan (g) 0.112 0.169 0.071 н/д 0.0 н/д 0.0 0.352 1.408
Threonine (g) 0.37 0.408 0.156 н/д 0.0 н/д 0.001 0.934 3.736
Isoleucine (g) 0.442 0.452 0.092 н/д 0.0 н/д 0.001 0.987 3.948
Leucine (g) 0.719 0.878 0.142 н/д 0.0 н/д 0.001 1.74 6.96
Lysine (g) 0.601 0.266 0.177 н/д 0.0 н/д 0.001 1.045 4.18
Methionine (g) 0.251 0.133 0.035 н/д 0.0 н/д 0.0 0.42 1.68
Cystine (g) 0.178 0.231 0.021 н/д 0.0 н/д 0.0 0.43 1.72
Phenylalanine (g) 0.449 0.594 0.149 н/д 0.0 н/д 0.001 1.193 4.772
Tyrosine (g) 0.33 0.213 0.156 н/д 0.0 н/д 0.001 0.699 2.796
Valine (g) 0.568 0.523 0.128 н/д 0.0 н/д 0.001 1.219 4.876
Arginine (g) 0.541 0.417 0.34 н/д 0.0 н/д 0.0 1.299 5.196
Histidine (g) 0.205 0.266 0.035 н/д 0.0 н/д 0.0 0.506 2.024
Alanine (g) 0.488 0.39 0.156 н/д 0.0 н/д 0.0 1.035 4.14
Aspartic acid (g) 0.878 0.55 0.305 н/д 0.0 н/д 0.001 1.733 6.932
Glutamic acid (g) 1.109 4.081 0.361 н/д 0.0 н/д 0.002 5.554 22.216
Glycine (g) 0.284 0.39 0.156 н/д 0.0 н/д 0.0 0.83 3.32
Proline (g) 0.337 1.393 0.142 н/д 0.0 н/д 0.001 1.872 7.488
Serine (g) 0.64 0.55 0.12 н/д 0.0 н/д 0.001 1.311 5.244
Cholesterol (mg) 279.18 0.0 0.0 25.143 0.0 0.0 2.688 307.01 1228.04
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.046 0.248 0.028 5.387 0.0 0.001 0.642 8.353 33.412
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 2.515 0.151 0.0 2.472 0.0 0.001 0.263 5.401 21.604
Polyunsaturated (g) 0.898 0.497 0.057 0.254 0.0 0.001 0.038 1.745 6.98