Рецепт Easy Spinach Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
40.8g |
mayonnaise
39.83g |
ranch dressing
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.17 | 0.0 | н/д | 1.17 | 7.02 |
Total Fat (g) | 0.16 | 30.99 | н/д | 31.15 | 186.9 |
Carbohydrates (g) | 1.48 | 0.12 | н/д | 1.6 | 9.6 |
Ash (g) | 0.7 | 0.16 | н/д | 0.86 | 5.16 |
Calories (kcal) | 9.384 | 274.053 | н/д | 283.437 | 1700.622 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | н/д | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | 0.04 | 0.24 |
Fructose (g) | 0.06 | н/д | н/д | 0.06 | 0.36 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 37.29 | 8.64 | н/д | 45.94 | 275.64 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.12 | н/д | 0.29 | 1.74 |
Galactose (g) | 0.04 | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.9 | 0.0 | н/д | 0.9 | 5.4 |
Calcium (mg) | 40.392 | 2.788 | н/д | 43.18 | 259.08 |
Iron (mg) | 1.11 | 0.09 | н/д | 1.2 | 7.2 |
Magnesium (mg) | 32.232 | 0.398 | н/д | 32.63 | 195.78 |
Phosphorus (mg) | 19.992 | 9.958 | н/д | 29.95 | 179.7 |
Potassium (mg) | 227.664 | 5.577 | н/д | 233.241 | 1399.446 |
Sodium (mg) | 32.232 | 193.59 | н/д | 225.822 | 1354.932 |
Zinc (mg) | 0.22 | 0.05 | н/д | 0.27 | 1.62 |
Copper (mg) | 0.053 | 0.0 | н/д | 0.053 | 0.318 |
Manganese (mg) | 0.367 | н/д | н/д | 0.367 | 2.202 |
Selenium (mcg) | 0.4 | 0.6 | н/д | 1.0 | 6.0 |
Vitamin A, IU (IU) | 3825.816 | 0.0 | н/д | 3825.816 | 22954.896 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 191.352 | 0.0 | н/д | 191.352 | 1148.112 |
Beta Carotene (mcg) | 2295.408 | 0.0 | н/д | 2295.408 | 13772.448 |
Vitamin E (mg) | 0.83 | 4.7 | н/д | 5.52 | 33.12 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4976.784 | 0.0 | н/д | 4976.784 | 29860.704 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 11.5 | 0.0 | н/д | 11.5 | 69.0 |
Thiamin (mg) | 0.033 | 0.004 | н/д | 0.037 | 0.222 |
Riboflavin (mg) | 0.078 | 0.024 | н/д | 0.101 | 0.606 |
Niacin (mg) | 0.294 | 0.004 | н/д | 0.298 | 1.788 |
Pantothenic acid (mg) | 0.029 | н/д | н/д | 0.029 | 0.174 |
Vitamin B-6 (mg) | 0.082 | 0.004 | н/д | 0.086 | 0.516 |
Folate (mcg) | 79.152 | 0.0 | н/д | 79.152 | 474.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 7.3 | 0.3 | н/д | 7.6 | 45.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.016 | н/д | н/д | 0.016 | 0.096 |
Threonine (g) | 0.049 | н/д | н/д | 0.049 | 0.294 |
Isoleucine (g) | 0.061 | н/д | н/д | 0.061 | 0.366 |
Leucine (g) | 0.09 | н/д | н/д | 0.09 | 0.54 |
Lysine (g) | 0.069 | н/д | н/д | 0.069 | 0.414 |
Methionine (g) | 0.02 | н/д | н/д | 0.02 | 0.12 |
Cystine (g) | 0.016 | н/д | н/д | 0.016 | 0.096 |
Phenylalanine (g) | 0.053 | н/д | н/д | 0.053 | 0.318 |
Tyrosine (g) | 0.045 | н/д | н/д | 0.045 | 0.27 |
Valine (g) | 0.065 | н/д | н/д | 0.065 | 0.39 |
Arginine (g) | 0.065 | н/д | н/д | 0.065 | 0.39 |
Histidine (g) | 0.024 | н/д | н/д | 0.024 | 0.144 |
Alanine (g) | 0.057 | н/д | н/д | 0.057 | 0.342 |
Aspartic acid (g) | 0.098 | н/д | н/д | 0.098 | 0.588 |
Glutamic acid (g) | 0.139 | н/д | н/д | 0.139 | 0.834 |
Glycine (g) | 0.053 | н/д | н/д | 0.053 | 0.318 |
Proline (g) | 0.045 | н/д | н/д | 0.045 | 0.27 |
Serine (g) | 0.041 | н/д | н/д | 0.041 | 0.246 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 4.294 | н/д | 4.319 | 25.914 |
Phytosterols (mg) | 3.672 | н/д | н/д | 3.672 | 22.032 |
Monounsaturated Fat (g) | 0.004 | 7.182 | н/д | 7.186 | 43.116 |
Polyunsaturated (g) | 0.069 | 18.14 | н/д | 18.209 | 109.254 |