Рецепт Easy Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked Carolina white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
33.75g 		garlic
1.31g 		cherry
193.2g 		oil
27.2g 		tomatoes sauce
245.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.08 2.05 0.0 3.23 5.74 11.48
Total Fat (g) 0.03 0.01 0.39 27.2 0.44 28.07 56.14
Carbohydrates (g) 3.15 0.43 30.93 0.0 13.18 47.7 95.4
Ash (g) 0.12 0.02 0.93 0.0 4.9 5.97 11.94
Calories (kcal) 13.5 1.944 121.716 240.448 58.8 436.408 872.816
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.29 н/д 0.64 1.26 2.52
Glucose (dextrose) (g) 0.66 н/д 12.73 н/д 5.71 19.11 38.22
Fructose (g) 0.44 н/д 10.37 н/д 4.07 14.88 29.76
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.23 н/д 0.0 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.76 158.91 0.0 223.24 412.99 825.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 24.77 0.0 10.41 36.62 73.24
Galactose (g) 0.0 н/д 1.14 н/д 0.0 1.14 2.28
Dietary Fiber (g) 0.6 0.0 4.1 0.0 3.7 8.3 16.6
Calcium (mg) 7.763 2.362 25.116 0.0 31.85 67.091 134.182
Iron (mg) 0.07 0.02 0.7 0.01 2.5 3.29 6.58
Magnesium (mg) 3.375 0.326 21.252 0.0 39.2 64.153 128.306
Phosphorus (mg) 9.788 1.997 40.572 0.0 63.7 116.056 232.112
Potassium (mg) 49.275 5.233 428.904 0.0 810.95 1294.362 2588.724
Sodium (mg) 1.35 0.222 0.0 0.0 1283.8 1285.372 2570.744
Zinc (mg) 0.06 0.02 0.14 0.0 0.49 0.7 1.4
Copper (mg) 0.014 0.004 0.116 0.0 0.294 0.427 0.854
Manganese (mg) 0.044 0.022 0.135 н/д 0.27 0.47 0.94
Selenium (mcg) 0.2 0.2 0.0 0.0 0.5 0.8 1.6
Vitamin A, IU (IU) 0.675 0.117 123.648 0.0 1060.85 1185.29 2370.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.796 0.0 53.9 59.696 119.392
Beta Carotene (mcg) 0.338 0.065 73.416 0.0 634.55 708.369 1416.738
Vitamin E (mg) 0.01 0.0 0.14 2.51 3.48 6.13 12.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 34248.55 34248.55 68497.1
Lutein + zeaxanthin (mcg) 1.35 0.209 164.22 0.0 56.35 222.129 444.258
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.05 0.07 0.14
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д 0.25 0.32 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.4 13.5 0.0 17.2 33.6 67.2
Thiamin (mg) 0.017 0.003 0.058 0.0 0.049 0.126 0.252
Riboflavin (mg) 0.01 0.001 0.058 0.0 0.172 0.241 0.482
Niacin (mg) 0.041 0.009 0.29 0.0 2.401 2.74 5.48
Pantothenic acid (mg) 0.041 0.008 0.386 0.0 0.76 1.194 2.388
Vitamin B-6 (mg) 0.041 0.016 0.097 0.0 0.245 0.398 0.796
Folate (mcg) 6.413 0.039 7.728 0.0 26.95 41.13 82.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.3 11.8 н/д 24.3 38.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.019 0.0 0.025 0.048 0.096
Threonine (g) 0.007 0.002 0.039 0.0 0.098 0.145 0.29
Isoleucine (g) 0.003 0.003 0.039 0.0 0.074 0.118 0.236
Leucine (g) 0.01 0.004 0.058 0.0 0.098 0.17 0.34
Lysine (g) 0.014 0.004 0.058 0.0 0.098 0.173 0.346
Methionine (g) 0.0 0.001 0.019 0.0 0.025 0.045 0.09
Cystine (g) 0.0 0.001 0.019 0.0 0.025 0.045 0.09
Phenylalanine (g) 0.01 0.002 0.039 0.0 0.245 0.296 0.592
Tyrosine (g) 0.003 0.001 0.019 0.0 0.049 0.073 0.146
Valine (g) 0.007 0.004 0.039 0.0 0.074 0.123 0.246
Arginine (g) 0.034 0.008 0.039 0.0 0.074 0.154 0.308
Histidine (g) 0.003 0.001 0.039 0.0 0.049 0.092 0.184
Alanine (g) 0.007 0.002 0.058 0.0 0.098 0.164 0.328
Aspartic acid (g) 0.03 0.006 1.101 0.0 0.49 1.628 3.256
Glutamic acid (g) 0.088 0.011 0.155 0.0 1.593 1.845 3.69
Glycine (g) 0.01 0.003 0.039 0.0 0.074 0.125 0.25
Proline (g) 0.003 0.001 0.077 0.0 0.049 0.131 0.262
Serine (g) 0.007 0.002 0.058 0.0 0.098 0.165 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.702 н/д 0.702 1.404
Saturated Fat (g) 0.014 0.001 0.077 2.021 0.074 2.186 4.372
Phytosterols (mg) 5.063 н/д 23.184 68.0 н/д 96.247 192.494
Monounsaturated Fat (g) 0.003 0.0 0.097 6.183 0.074 6.356 12.712
Polyunsaturated (g) 0.007 0.003 0.097 17.718 0.172 17.996 35.992