Рецепт Easy Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 33.75g	garlic 1.31g	cherry 193.2g	oil 27.2g	tomatoes sauce 245.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.08	2.05	0.0	3.23	5.74	11.48
Total Fat (g)	0.03	0.01	0.39	27.2	0.44	28.07	56.14
Carbohydrates (g)	3.15	0.43	30.93	0.0	13.18	47.7	95.4
Ash (g)	0.12	0.02	0.93	0.0	4.9	5.97	11.94
Calories (kcal)	13.5	1.944	121.716	240.448	58.8	436.408	872.816
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.33	н/д	0.29	н/д	0.64	1.26	2.52
Glucose (dextrose) (g)	0.66	н/д	12.73	н/д	5.71	19.11	38.22
Fructose (g)	0.44	н/д	10.37	н/д	4.07	14.88	29.76
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.23	н/д	0.0	0.23	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	0.76	158.91	0.0	223.24	412.99	825.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.01	24.77	0.0	10.41	36.62	73.24
Galactose (g)	0.0	н/д	1.14	н/д	0.0	1.14	2.28
Dietary Fiber (g)	0.6	0.0	4.1	0.0	3.7	8.3	16.6
Calcium (mg)	7.763	2.362	25.116	0.0	31.85	67.091	134.182
Iron (mg)	0.07	0.02	0.7	0.01	2.5	3.29	6.58
Magnesium (mg)	3.375	0.326	21.252	0.0	39.2	64.153	128.306
Phosphorus (mg)	9.788	1.997	40.572	0.0	63.7	116.056	232.112
Potassium (mg)	49.275	5.233	428.904	0.0	810.95	1294.362	2588.724
Sodium (mg)	1.35	0.222	0.0	0.0	1283.8	1285.372	2570.744
Zinc (mg)	0.06	0.02	0.14	0.0	0.49	0.7	1.4
Copper (mg)	0.014	0.004	0.116	0.0	0.294	0.427	0.854
Manganese (mg)	0.044	0.022	0.135	н/д	0.27	0.47	0.94
Selenium (mcg)	0.2	0.2	0.0	0.0	0.5	0.8	1.6
Vitamin A, IU (IU)	0.675	0.117	123.648	0.0	1060.85	1185.29	2370.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.796	0.0	53.9	59.696	119.392
Beta Carotene (mcg)	0.338	0.065	73.416	0.0	634.55	708.369	1416.738
Vitamin E (mg)	0.01	0.0	0.14	2.51	3.48	6.13	12.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	34248.55	34248.55	68497.1
Lutein + zeaxanthin (mcg)	1.35	0.209	164.22	0.0	56.35	222.129	444.258
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	0.05	0.07	0.14
Tocopherol, gamma (mg)	0.0	н/д	0.08	н/д	0.25	0.32	0.64
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.4	13.5	0.0	17.2	33.6	67.2
Thiamin (mg)	0.017	0.003	0.058	0.0	0.049	0.126	0.252
Riboflavin (mg)	0.01	0.001	0.058	0.0	0.172	0.241	0.482
Niacin (mg)	0.041	0.009	0.29	0.0	2.401	2.74	5.48
Pantothenic acid (mg)	0.041	0.008	0.386	0.0	0.76	1.194	2.388
Vitamin B-6 (mg)	0.041	0.016	0.097	0.0	0.245	0.398	0.796
Folate (mcg)	6.413	0.039	7.728	0.0	26.95	41.13	82.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.3	11.8	н/д	24.3	38.4	76.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.019	0.0	0.025	0.048	0.096
Threonine (g)	0.007	0.002	0.039	0.0	0.098	0.145	0.29
Isoleucine (g)	0.003	0.003	0.039	0.0	0.074	0.118	0.236
Leucine (g)	0.01	0.004	0.058	0.0	0.098	0.17	0.34
Lysine (g)	0.014	0.004	0.058	0.0	0.098	0.173	0.346
Methionine (g)	0.0	0.001	0.019	0.0	0.025	0.045	0.09
Cystine (g)	0.0	0.001	0.019	0.0	0.025	0.045	0.09
Phenylalanine (g)	0.01	0.002	0.039	0.0	0.245	0.296	0.592
Tyrosine (g)	0.003	0.001	0.019	0.0	0.049	0.073	0.146
Valine (g)	0.007	0.004	0.039	0.0	0.074	0.123	0.246
Arginine (g)	0.034	0.008	0.039	0.0	0.074	0.154	0.308
Histidine (g)	0.003	0.001	0.039	0.0	0.049	0.092	0.184
Alanine (g)	0.007	0.002	0.058	0.0	0.098	0.164	0.328
Aspartic acid (g)	0.03	0.006	1.101	0.0	0.49	1.628	3.256
Glutamic acid (g)	0.088	0.011	0.155	0.0	1.593	1.845	3.69
Glycine (g)	0.01	0.003	0.039	0.0	0.074	0.125	0.25
Proline (g)	0.003	0.001	0.077	0.0	0.049	0.131	0.262
Serine (g)	0.007	0.002	0.058	0.0	0.098	0.165	0.33
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.702	н/д	0.702	1.404
Saturated Fat (g)	0.014	0.001	0.077	2.021	0.074	2.186	4.372
Phytosterols (mg)	5.063	н/д	23.184	68.0	н/д	96.247	192.494
Monounsaturated Fat (g)	0.003	0.0	0.097	6.183	0.074	6.356	12.712
Polyunsaturated (g)	0.007	0.003	0.097	17.718	0.172	17.996	35.992