Рецепт Easy Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef 453.59g	tomatoes soup 305.0g	rice 123.33g	onion 31.5g	Всего в порции	Всего в рецепте
Protein (g)	78.79	4.91	8.79	0.35	92.84	92.84
Total Fat (g)	77.43	1.71	0.81	0.03	79.98	79.98
Carbohydrates (g)	0.0	40.9	98.6	2.94	142.44	142.44
Ash (g)	3.9	н/д	0.79	0.11	4.8	4.8
Calories (kcal)	1034.185	183.0	450.155	12.6	1679.94	1679.94
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.1	0.31	0.41	0.41
Glucose (dextrose) (g)	н/д	н/д	0.02	0.62	0.65	0.65
Fructose (g)	н/д	н/д	0.02	0.41	0.43	0.43
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	251.63	14.33	28.07	592.53	592.53
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	24.74	0.15	1.34	26.22	26.22
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.7	1.6	0.5	5.8	5.8
Calcium (mg)	31.751	39.65	34.532	7.245	113.179	113.179
Iron (mg)	7.67	3.39	5.32	0.07	16.43	16.43
Magnesium (mg)	77.11	42.7	30.833	3.15	153.793	153.793
Phosphorus (mg)	553.38	88.45	141.83	9.135	792.794	792.794
Potassium (mg)	1115.831	698.45	141.83	45.99	2002.101	2002.101
Sodium (mg)	258.546	1680.55	6.167	1.26	1946.523	1946.523
Zinc (mg)	16.28	0.76	1.34	0.05	18.44	18.44
Copper (mg)	0.272	0.488	0.271	0.013	1.044	1.044
Manganese (mg)	0.091	н/д	1.344	0.041	1.476	1.476
Selenium (mcg)	54.9	15.6	18.6	0.2	89.2	89.2
Vitamin A, IU (IU)	0.0	н/д	0.0	0.63	0.63	0.63
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	61.0	0.0	0.0	61.0	61.0
Beta Carotene (mcg)	н/д	716.75	0.0	0.315	717.065	717.065
Vitamin E (mg)	н/д	1.04	0.14	0.01	1.18	1.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	33306.0	0.0	0.0	33306.0	33306.0
Lutein + zeaxanthin (mcg)	н/д	274.5	0.0	1.26	275.76	275.76
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	39.3	0.0	2.3	41.7	41.7
Thiamin (mg)	0.272	0.122	0.715	0.016	1.125	1.125
Riboflavin (mg)	1.043	0.183	0.062	0.009	1.297	1.297
Niacin (mg)	19.096	3.142	5.168	0.038	27.443	27.443
Pantothenic acid (mg)	1.633	н/д	1.246	0.038	2.916	2.916
Vitamin B-6 (mg)	1.089	0.275	0.197	0.038	1.598	1.598
Folate (mcg)	31.751	0.0	284.892	5.985	322.629	322.629
Vitamin B-12 (mcg)	8.66	0.0	0.0	0.0	8.66	8.66
Choline (mg)	н/д	39.0	7.2	1.9	48.1	48.1
Folic acid (mcg)	0.0	0.0	275.026	0.0	275.026	275.026
Tryptophan (g)	н/д	н/д	0.099	0.003	0.102	0.102
Threonine (g)	н/д	н/д	0.321	0.006	0.327	0.327
Isoleucine (g)	н/д	н/д	0.382	0.003	0.385	0.385
Leucine (g)	н/д	н/д	0.728	0.009	0.737	0.737
Lysine (g)	н/д	н/д	0.321	0.013	0.333	0.333
Methionine (g)	н/д	н/д	0.21	0.0	0.21	0.21
Cystine (g)	н/д	н/д	0.185	0.0	0.185	0.185
Phenylalanine (g)	н/д	н/д	0.469	0.009	0.478	0.478
Tyrosine (g)	н/д	н/д	0.296	0.003	0.299	0.299
Valine (g)	н/д	н/д	0.543	0.006	0.549	0.549
Arginine (g)	н/д	н/д	0.728	0.032	0.759	0.759
Histidine (g)	н/д	н/д	0.21	0.003	0.213	0.213
Alanine (g)	н/д	н/д	0.506	0.006	0.512	0.512
Aspartic acid (g)	н/д	н/д	0.826	0.028	0.855	0.855
Glutamic acid (g)	н/д	н/д	1.714	0.082	1.796	1.796
Glycine (g)	н/д	н/д	0.407	0.009	0.416	0.416
Proline (g)	н/д	н/д	0.419	0.003	0.422	0.422
Serine (g)	н/д	н/д	0.469	0.006	0.475	0.475
Cholesterol (mg)	312.977	0.0	0.0	0.0	312.977	312.977
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	30.889	0.488	0.222	0.013	31.612	31.612
Phytosterols (mg)	н/д	н/д	н/д	4.725	4.725	4.725
Monounsaturated Fat (g)	33.611	0.549	0.259	0.003	34.422	34.422
Polyunsaturated (g)	3.22	0.58	0.222	0.006	4.028	4.028