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Рецепт Easy Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grnd cumin Salt (orginal recipe calls For 1/2 t salt - I don't Add in salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		pepper
97.58g 		rice
185.0g 		tomatoes
120.0g 		turmeric
0.55g 		water
414.75g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.84 13.19 0.94 0.04 0.0 16.1 16.1
Total Fat (g) 0.1 0.17 1.22 0.16 0.05 0.0 1.7 1.7
Carbohydrates (g) 9.25 4.53 147.91 4.8 0.36 0.0 166.84 166.84
Ash (g) 0.35 0.42 1.18 0.97 0.03 0.41 3.37 3.37
Calories (kcal) 39.6 19.516 675.25 20.4 1.947 0.0 756.713 756.713
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.11 0.15 0.01 0.01 н/д 1.26 1.26
Glucose (dextrose) (g) 1.95 1.13 0.04 1.32 0.0 н/д 4.44 4.44
Fructose (g) 1.28 1.09 0.04 1.52 0.0 н/д 3.93 3.93
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 91.62 21.5 113.14 0.06 414.34 728.87 728.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.34 0.22 2.86 0.02 0.0 9.64 9.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 2.4 1.2 0.1 0.0 7.1 7.1
Calcium (mg) 22.77 9.758 51.8 37.2 1.007 12.443 134.977 134.977
Iron (mg) 0.21 0.33 7.97 1.16 0.23 0.0 9.9 9.9
Magnesium (mg) 9.9 9.758 46.25 13.2 1.062 4.148 84.317 84.317
Phosphorus (mg) 28.71 19.516 212.75 22.8 1.474 0.0 285.25 285.25
Potassium (mg) 144.54 170.765 212.75 225.6 13.888 0.0 767.543 767.543
Sodium (mg) 3.96 2.927 9.25 171.6 0.209 16.59 204.536 204.536
Zinc (mg) 0.17 0.13 2.02 0.17 0.02 0.04 2.55 2.55
Copper (mg) 0.04 0.068 0.407 0.084 0.003 0.041 0.644 0.644
Manganese (mg) 0.129 0.117 2.017 0.096 0.043 0.0 2.401 2.401
Selenium (mcg) 0.5 0.0 27.9 0.1 0.0 0.0 28.6 28.6
Vitamin A, IU (IU) 1.98 361.046 0.0 140.4 0.0 0.0 503.426 503.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 0.0 7.2 0.0 0.0 24.764 24.764
Beta Carotene (mcg) 0.99 202.966 0.0 84.0 0.0 0.0 287.956 287.956
Vitamin E (mg) 0.02 0.36 0.2 0.82 0.02 0.0 1.42 1.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3320.4 0.0 0.0 3320.4 3320.4
Lutein + zeaxanthin (mcg) 3.96 332.748 0.0 103.2 0.0 0.0 439.908 439.908
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.06 0.0 н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.3 78.5 0.0 11.2 0.1 0.0 97.1 97.1
Thiamin (mg) 0.05 0.059 1.073 0.06 0.001 0.0 1.242 1.242
Riboflavin (mg) 0.03 0.029 0.093 0.072 0.001 0.0 0.225 0.225
Niacin (mg) 0.119 0.468 7.752 0.852 0.028 0.0 9.219 9.219
Pantothenic acid (mg) 0.119 0.098 1.869 0.144 н/д 0.0 2.229 2.229
Vitamin B-6 (mg) 0.119 0.215 0.296 0.132 0.01 0.0 0.771 0.771
Folate (mcg) 18.81 9.758 427.35 9.6 0.215 0.0 465.733 465.733
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.4 10.7 8.4 0.3 0.0 30.8 30.8
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.01 0.01 0.148 0.012 н/д н/д 0.18 0.18
Threonine (g) 0.02 0.039 0.481 0.048 н/д н/д 0.588 0.588
Isoleucine (g) 0.01 0.02 0.574 0.024 н/д н/д 0.627 0.627
Leucine (g) 0.03 0.039 1.092 0.036 н/д н/д 1.196 1.196
Lysine (g) 0.04 0.039 0.481 0.036 н/д н/д 0.596 0.596
Methionine (g) 0.0 0.01 0.315 0.012 н/д н/д 0.336 0.336
Cystine (g) 0.0 0.01 0.278 0.012 н/д н/д 0.299 0.299
Phenylalanine (g) 0.03 0.088 0.703 0.036 н/д н/д 0.857 0.857
Tyrosine (g) 0.01 0.01 0.444 0.024 н/д н/д 0.488 0.488
Valine (g) 0.02 0.039 0.814 0.024 н/д н/д 0.897 0.897
Arginine (g) 0.099 0.029 1.092 0.024 н/д н/д 1.244 1.244
Histidine (g) 0.01 0.01 0.315 0.024 н/д н/д 0.358 0.358
Alanine (g) 0.02 0.039 0.759 0.036 н/д н/д 0.853 0.853
Aspartic acid (g) 0.089 0.205 1.24 0.192 н/д н/д 1.726 1.726
Glutamic acid (g) 0.257 0.185 2.572 0.576 н/д н/д 3.59 3.59
Glycine (g) 0.03 0.029 0.611 0.024 н/д н/д 0.693 0.693
Proline (g) 0.01 0.02 0.629 0.024 н/д н/д 0.682 0.682
Serine (g) 0.02 0.049 0.703 0.036 н/д н/д 0.808 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.333 0.024 0.017 0.0 0.472 0.472
Phytosterols (mg) 14.85 8.782 н/д н/д 0.451 н/д 24.083 24.083
Monounsaturated Fat (g) 0.01 0.01 0.389 0.024 0.009 0.0 0.441 0.441
Polyunsaturated (g) 0.02 0.059 0.333 0.06 0.012 0.0 0.483 0.483