Рецепт Easy Spanish Meat Balls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 68.04g	rice 34.69g	ketchup 0.6g	Всего в порции	Всего в рецепте
Protein (g)	11.82	2.47	0.01	14.3	143.0
Total Fat (g)	11.61	0.23	0.0	11.85	118.5
Carbohydrates (g)	0.0	27.73	0.15	27.88	278.8
Ash (g)	0.59	0.22	0.02	0.83	8.3
Calories (kcal)	155.129	126.611	0.582	282.322	2823.22
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.0	0.03	0.3
Glucose (dextrose) (g)	н/д	0.01	0.07	0.08	0.8
Fructose (g)	н/д	0.01	0.06	0.06	0.6
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.01	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.78	4.03	0.41	49.22	492.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.04	0.14	0.18	1.8
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.5	5.0
Calcium (mg)	4.763	9.713	0.108	14.583	145.83
Iron (mg)	1.15	1.5	0.0	2.65	26.5
Magnesium (mg)	11.567	8.672	0.114	20.353	203.53
Phosphorus (mg)	83.008	39.891	0.198	123.097	1230.97
Potassium (mg)	167.376	39.891	2.292	209.559	2095.59
Sodium (mg)	38.782	1.734	6.684	47.201	472.01
Zinc (mg)	2.44	0.38	0.0	2.82	28.2
Copper (mg)	0.041	0.076	0.001	0.118	1.18
Manganese (mg)	0.014	0.378	0.001	0.392	3.92
Selenium (mcg)	8.2	5.2	0.0	13.5	135.0
Vitamin A, IU (IU)	0.0	0.0	5.598	5.598	55.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.282	0.282	2.82
Beta Carotene (mcg)	н/д	0.0	3.36	3.36	33.6
Vitamin E (mg)	н/д	0.04	0.01	0.05	0.5
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	100.254	100.254	1002.54
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	1.0
Thiamin (mg)	0.041	0.201	0.0	0.242	2.42
Riboflavin (mg)	0.156	0.017	0.001	0.175	1.75
Niacin (mg)	2.864	1.453	0.009	4.326	43.26
Pantothenic acid (mg)	0.245	0.35	0.0	0.596	5.96
Vitamin B-6 (mg)	0.163	0.056	0.001	0.22	2.2
Folate (mcg)	4.763	80.129	0.06	84.952	849.52
Vitamin B-12 (mcg)	1.3	0.0	0.0	1.3	13.0
Choline (mg)	н/д	2.0	0.1	2.1	21.0
Folic acid (mcg)	0.0	77.354	0.0	77.354	773.54
Tryptophan (g)	н/д	0.028	0.0	0.028	0.28
Threonine (g)	н/д	0.09	0.0	0.091	0.91
Isoleucine (g)	н/д	0.108	0.0	0.108	1.08
Leucine (g)	н/д	0.205	0.0	0.205	2.05
Lysine (g)	н/д	0.09	0.0	0.091	0.91
Methionine (g)	н/д	0.059	0.0	0.059	0.59
Cystine (g)	н/д	0.052	0.0	0.052	0.52
Phenylalanine (g)	н/д	0.132	0.0	0.132	1.32
Tyrosine (g)	н/д	0.083	0.0	0.083	0.83
Valine (g)	н/д	0.153	0.0	0.153	1.53
Arginine (g)	н/д	0.205	0.0	0.205	2.05
Histidine (g)	н/д	0.059	0.0	0.059	0.59
Alanine (g)	н/д	0.142	0.001	0.143	1.43
Aspartic acid (g)	н/д	0.232	0.002	0.235	2.35
Glutamic acid (g)	н/д	0.482	0.007	0.489	4.89
Glycine (g)	н/д	0.114	0.0	0.115	1.15
Proline (g)	н/д	0.118	0.0	0.118	1.18
Serine (g)	н/д	0.132	0.0	0.132	1.32
Cholesterol (mg)	46.947	0.0	0.0	46.947	469.47
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.633	0.062	0.0	4.696	46.96
Phytosterols (mg)	н/д	н/д	0.042	0.042	0.42
Monounsaturated Fat (g)	5.042	0.073	0.0	5.115	51.15
Polyunsaturated (g)	0.483	0.062	0.001	0.546	5.46