Рецепт Easy Spaghetti Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 79.38g	onion 9.9g	bell pepper 9.76g	mushrooms 13.2g	tomatoes 19.0g	garlic salt 0.07g	oregano 0.05g	seasoning 0.49g	spaghetti sauce 90.72g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.79	0.11	0.08	0.25	0.15	0.01	0.0	0.07	1.61	н/д	16.08	160.8
Total Fat (g)	13.55	0.01	0.02	0.04	0.02	0.0	0.0	0.13	2.44	н/д	16.22	162.2
Carbohydrates (g)	0.0	0.92	0.45	0.67	0.76	0.05	0.03	0.0	12.48	н/д	15.37	153.7
Ash (g)	0.68	0.03	0.04	0.22	0.15	0.0	0.0	0.01	1.82	н/д	2.97	29.7
Calories (kcal)	180.982	3.96	1.952	3.3	3.23	0.232	0.138	1.499	78.926	н/д	274.219	2742.19
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	0.01	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.11	1.1
Glucose (dextrose) (g)	н/д	0.2	0.11	н/д	0.21	н/д	0.0	н/д	н/д	н/д	0.52	5.2
Fructose (g)	н/д	0.13	0.11	н/д	0.24	н/д	0.0	н/д	н/д	н/д	0.48	4.8
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	52.24	8.82	9.16	12.02	17.91	0.0	0.0	0.28	72.59	н/д	173.03	1730.3
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.42	0.23	0.26	0.45	0.02	0.0	0.0	8.02	н/д	9.4	94.0
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.3	0.2	0.0	0.0	0.0	2.4	н/д	3.2	32.0
Calcium (mg)	5.556	2.277	0.976	1.452	5.89	0.056	0.709	0.044	19.958	н/д	36.919	369.19
Iron (mg)	1.34	0.02	0.03	0.1	0.18	0.0	0.02	0.01	0.65	н/д	2.36	23.6
Magnesium (mg)	13.494	0.99	0.976	1.98	2.09	0.041	0.122	0.069	19.051	н/д	38.812	388.12
Phosphorus (mg)	96.841	2.871	1.952	8.712	3.61	0.292	0.09	0.666	32.659	н/д	147.692	1476.92
Potassium (mg)	195.27	14.454	17.077	17.028	35.72	0.771	0.751	1.223	286.675	н/д	568.968	5689.68
Sodium (mg)	45.245	0.396	0.293	56.1	27.17	0.018	0.007	3.135	371.952	н/д	504.317	5043.17
Zinc (mg)	2.85	0.02	0.01	0.1	0.03	0.0	0.0	0.01	0.49	н/д	3.51	35.1
Copper (mg)	0.048	0.004	0.007	0.032	0.013	0.0	0.0	0.0	0.172	н/д	0.277	2.77
Manganese (mg)	0.016	0.013	0.012	0.012	0.015	0.0	0.002	0.0	0.145	н/д	0.215	2.15
Selenium (mcg)	9.6	0.0	0.0	0.5	0.0	0.0	0.0	0.0	1.3	н/д	11.5	115.0
Vitamin A, IU (IU)	0.0	0.198	36.105	0.0	22.23	0.0	3.106	0.37	682.214	н/д	744.223	7442.23
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.054	0.0	н/д	0.054	0.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.756	0.0	1.14	0.0	0.155	0.064	34.474	н/д	37.589	375.89
Beta Carotene (mcg)	н/д	0.099	20.297	0.0	13.3	0.0	1.85	0.054	406.426	н/д	442.026	4420.26
Vitamin E (mg)	н/д	0.0	0.04	0.0	0.13	0.0	0.01	0.0	2.18	н/д	2.36	23.6
Vitamin D (IU)	н/д	н/д	н/д	2.772	н/д	н/д	н/д	0.256	н/д	н/д	3.028	30.28
Lycopene (mcg)	н/д	0.0	0.0	0.0	525.73	0.0	0.0	0.054	11480.616	н/д	12006.4	120064.0
Lutein + zeaxanthin (mcg)	н/д	0.396	33.275	0.0	16.34	0.0	0.388	0.0	159.667	н/д	210.066	2100.66
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.01	0.0	0.01	0.0	н/д	н/д	0.02	0.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	7.8	0.0	1.8	0.0	0.0	0.0	1.8	н/д	12.2	122.0
Thiamin (mg)	0.048	0.005	0.006	0.012	0.01	0.0	0.0	0.001	0.018	н/д	0.1	1.0
Riboflavin (mg)	0.183	0.003	0.003	0.003	0.011	0.0	0.0	0.001	0.054	н/д	0.258	2.58
Niacin (mg)	3.342	0.012	0.047	0.21	0.135	0.0	0.003	0.023	3.556	н/д	7.328	73.28
Pantothenic acid (mg)	0.286	0.012	0.01	0.107	0.023	н/д	н/д	0.003	0.073	н/д	0.513	5.13
Vitamin B-6 (mg)	0.191	0.012	0.021	0.008	0.021	0.002	0.001	0.002	0.154	н/д	0.411	4.11
Folate (mcg)	5.556	1.881	0.976	1.584	1.52	0.001	0.123	0.005	11.794	н/д	23.44	234.4
Vitamin B-12 (mcg)	1.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.52	15.2
Choline (mg)	н/д	0.6	0.5	2.6	1.3	0.0	0.0	0.3	12.4	н/д	17.8	178.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.003	0.002	0.0	н/д	0.001	н/д	н/д	0.007	0.07
Threonine (g)	н/д	0.002	0.004	0.009	0.008	0.0	н/д	0.003	н/д	н/д	0.026	0.26
Isoleucine (g)	н/д	0.001	0.002	0.007	0.004	0.0	н/д	0.003	н/д	н/д	0.017	0.17
Leucine (g)	н/д	0.003	0.004	0.009	0.006	0.001	н/д	0.005	н/д	н/д	0.028	0.28
Lysine (g)	н/д	0.004	0.004	0.009	0.006	0.0	н/д	0.006	н/д	н/д	0.029	0.29
Methionine (g)	н/д	0.0	0.001	0.003	0.002	0.0	н/д	0.002	н/д	н/д	0.007	0.07
Cystine (g)	н/д	0.0	0.001	0.001	0.002	0.0	н/д	0.001	н/д	н/д	0.005	0.05
Phenylalanine (g)	н/д	0.003	0.009	0.007	0.006	0.0	н/д	0.003	н/д	н/д	0.027	0.27
Tyrosine (g)	н/д	0.001	0.001	0.004	0.004	0.0	н/д	0.002	н/д	н/д	0.012	0.12
Valine (g)	н/д	0.002	0.004	0.018	0.004	0.0	н/д	0.003	н/д	н/д	0.032	0.32
Arginine (g)	н/д	0.01	0.003	0.007	0.004	0.001	н/д	0.004	н/д	н/д	0.029	0.29
Histidine (g)	н/д	0.001	0.001	0.004	0.004	0.0	н/д	0.003	н/д	н/д	0.013	0.13
Alanine (g)	н/д	0.002	0.004	0.016	0.006	0.0	н/д	0.004	н/д	н/д	0.032	0.32
Aspartic acid (g)	н/д	0.009	0.02	0.016	0.03	0.001	н/д	0.006	н/д	н/д	0.083	0.83
Glutamic acid (g)	н/д	0.026	0.019	0.028	0.091	0.001	н/д	0.011	н/д	н/д	0.176	1.76
Glycine (g)	н/д	0.003	0.003	0.008	0.004	0.0	н/д	0.005	н/д	н/д	0.023	0.23
Proline (g)	н/д	0.001	0.002	0.007	0.004	0.0	н/д	0.003	н/д	н/д	0.017	0.17
Serine (g)	н/д	0.002	0.005	0.008	0.006	0.0	н/д	0.003	н/д	н/д	0.024	0.24
Cholesterol (mg)	54.771	0.0	0.0	0.0	0.0	0.0	0.0	0.355	1.814	н/д	56.94	569.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.0	н/д	0.001	0.01
Saturated Fat (g)	5.406	0.004	0.006	0.004	0.004	0.0	0.001	0.043	0.635	н/д	6.103	61.03
Phytosterols (mg)	н/д	1.485	0.878	н/д	н/д	0.006	0.091	н/д	н/д	н/д	2.46	24.6
Monounsaturated Fat (g)	5.882	0.001	0.001	0.001	0.004	0.0	0.0	0.058	0.535	н/д	6.483	64.83
Polyunsaturated (g)	0.564	0.002	0.006	0.016	0.01	0.0	0.002	0.018	1.07	н/д	1.687	16.87