Рецепт Easy Spaghetti Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		tomatoes
85.0g 		tomatoes sauce
76.56g 		tomatoes paste
28.33g 		mushroom
22.0g 		chilies
9.13g 		sugar
4.58g 		chili
1.88g 		oregano
0.17g 		garlic
0.44g 		onions
16.5g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.77 1.01 1.22 0.41 0.18 0.01 0.23 0.02 0.03 0.18 17.2 103.2
Total Fat (g) 12.9 0.16 0.14 0.13 0.06 0.02 0.0 0.31 0.02 0.0 0.02 13.77 82.62
Carbohydrates (g) 0.0 5.26 4.12 5.36 1.12 0.86 4.5 1.02 0.11 0.14 1.54 24.03 144.18
Ash (g) 0.65 0.99 1.53 0.79 0.37 0.05 0.02 0.16 0.01 0.01 0.06 4.65 27.9
Calories (kcal) 172.364 22.1 18.375 23.233 5.5 3.65 17.417 5.888 0.51 0.648 6.6 276.285 1657.71
Starch (g) н/д н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.0 0.06 0.36
Sucrose (g) н/д 0.02 0.2 0.09 н/д н/д 4.33 0.01 0.0 н/д 0.16 4.81 28.86
Glucose (dextrose) (g) н/д 1.39 1.78 1.63 н/д н/д 0.06 0.04 0.0 н/д 0.33 5.23 31.38
Fructose (g) н/д 1.6 1.27 1.66 н/д н/д 0.05 0.08 0.0 н/д 0.21 4.87 29.22
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.08 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 77.81 69.76 20.83 20.04 8.01 0.06 0.15 0.01 0.25 14.7 261.37 1568.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.99 3.25 3.45 0.43 0.47 4.45 0.13 0.01 0.0 0.7 15.88 95.28
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.1 1.2 0.5 0.1 0.0 0.6 0.1 0.0 0.3 4.8 28.8
Calcium (mg) 5.292 28.9 9.953 10.2 2.42 1.643 3.804 5.213 2.627 0.787 3.795 74.633 447.798
Iron (mg) 1.28 1.13 0.78 0.84 0.17 0.11 0.03 0.27 0.07 0.01 0.03 4.73 28.38
Magnesium (mg) 12.852 10.2 12.25 11.9 3.3 2.281 0.413 3.188 0.45 0.109 1.65 58.592 351.552
Phosphorus (mg) 92.23 17.0 19.906 23.517 14.52 4.198 0.183 5.681 0.333 0.666 4.785 183.019 1098.114
Potassium (mg) 185.972 175.95 253.425 287.3 28.38 31.025 6.096 35.925 2.782 1.744 24.09 1032.688 6196.128
Sodium (mg) 43.091 187.85 401.192 223.833 93.5 0.639 1.283 18.938 0.025 0.074 0.66 971.085 5826.51
Zinc (mg) 2.71 0.14 0.15 0.18 0.16 0.03 0.0 0.05 0.01 0.01 0.03 3.47 20.82
Copper (mg) 0.045 0.094 0.092 0.105 0.053 0.016 0.002 0.008 0.002 0.001 0.007 0.424 2.544
Manganese (mg) 0.015 0.051 0.084 0.085 0.02 0.022 0.003 0.041 0.008 0.007 0.021 0.357 2.142
Selenium (mcg) 9.1 0.5 0.2 1.5 0.9 0.0 0.1 0.1 0.0 0.1 0.1 12.6 75.6
Vitamin A, IU (IU) 0.0 146.2 331.519 432.083 0.0 107.584 0.0 555.938 11.505 0.039 0.33 1585.198 9511.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.65 16.844 21.533 0.0 5.384 0.0 27.806 0.575 0.0 0.0 79.792 478.752
Beta Carotene (mcg) н/д 87.55 198.299 255.283 0.0 61.229 0.0 281.25 6.853 0.022 0.165 890.651 5343.906
Vitamin E (mg) н/д 0.71 1.09 1.22 0.0 0.06 0.0 0.54 0.03 0.0 0.0 3.66 21.96
Vitamin D (IU) н/д н/д н/д н/д 4.62 н/д н/д н/д н/д н/д н/д 4.62 27.72
Lycopene (mcg) н/д 3474.8 10702.788 8149.8 0.0 0.0 0.0 0.394 0.0 0.0 0.0 22327.782 133966.692
Lutein + zeaxanthin (mcg) н/д 107.1 17.61 0.0 0.0 66.156 0.0 5.813 1.437 0.07 0.66 198.845 1193.07
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д н/д н/д 0.01 0.02 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д 0.17 0.08 0.15 н/д н/д н/д 0.06 0.03 н/д 0.0 0.49 2.94
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 6.7 5.4 6.2 0.0 22.1 0.0 1.2 0.1 0.1 1.2 43.0 258.0
Thiamin (mg) 0.045 0.043 0.015 0.017 0.02 0.008 0.0 0.007 0.001 0.001 0.008 0.164 0.984
Riboflavin (mg) 0.174 0.034 0.054 0.043 0.004 0.008 0.0 0.015 0.001 0.0 0.005 0.337 2.022
Niacin (mg) 3.183 0.604 0.75 0.873 0.35 0.087 0.005 0.148 0.01 0.003 0.02 6.032 36.192
Pantothenic acid (mg) 0.272 0.094 0.237 0.04 0.178 0.005 0.006 н/д н/д 0.003 0.02 0.855 5.13
Vitamin B-6 (mg) 0.181 0.017 0.077 0.062 0.013 0.026 0.002 0.069 0.002 0.005 0.02 0.474 2.844
Folate (mcg) 5.292 4.25 8.422 3.4 2.64 2.099 0.046 1.875 0.457 0.013 3.135 31.628 189.768
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) н/д 8.8 7.6 10.9 4.4 1.0 0.1 1.2 0.1 0.1 1.0 35.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.008 0.009 0.004 0.003 н/д н/д н/д 0.0 0.002 0.034 0.204
Threonine (g) н/д 0.017 0.031 0.028 0.015 0.006 н/д н/д н/д 0.001 0.003 0.102 0.612
Isoleucine (g) н/д 0.017 0.023 0.02 0.011 0.006 н/д н/д н/д 0.001 0.002 0.08 0.48
Leucine (g) н/д 0.034 0.031 0.031 0.015 0.01 н/д н/д н/д 0.001 0.005 0.128 0.768
Lysine (g) н/д 0.034 0.031 0.034 0.015 0.008 н/д н/д н/д 0.001 0.007 0.13 0.78
Methionine (g) н/д 0.009 0.008 0.006 0.004 0.002 н/д н/д н/д 0.0 0.0 0.028 0.168
Cystine (g) н/д 0.009 0.008 0.006 0.002 0.004 н/д н/д н/д 0.0 0.0 0.028 0.168
Phenylalanine (g) н/д 0.026 0.077 0.034 0.011 0.005 н/д н/д н/д 0.001 0.005 0.158 0.948
Tyrosine (g) н/д 0.017 0.015 0.014 0.007 0.004 н/д н/д н/д 0.0 0.002 0.059 0.354
Valine (g) н/д 0.026 0.023 0.023 0.031 0.007 н/д н/д н/д 0.001 0.003 0.114 0.684
Arginine (g) н/д 0.017 0.023 0.02 0.011 0.009 н/д н/д н/д 0.003 0.017 0.099 0.594
Histidine (g) н/д 0.009 0.015 0.017 0.007 0.004 н/д н/д н/д 0.0 0.002 0.053 0.318
Alanine (g) н/д 0.026 0.031 0.057 0.026 0.007 н/д н/д н/д 0.001 0.003 0.15 0.9
Aspartic acid (g) н/д 0.111 0.153 0.198 0.026 0.026 н/д н/д н/д 0.002 0.015 0.532 3.192
Glutamic acid (g) н/д 0.298 0.498 0.538 0.046 0.024 н/д н/д н/д 0.004 0.043 1.45 8.7
Glycine (g) н/д 0.017 0.023 0.017 0.013 0.006 н/д н/д н/д 0.001 0.005 0.082 0.492
Proline (g) н/д 0.017 0.015 0.023 0.011 0.008 н/д н/д н/д 0.0 0.002 0.076 0.456
Serine (g) н/д 0.026 0.031 0.031 0.013 0.007 н/д н/д н/д 0.001 0.003 0.112 0.672
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.026 0.023 0.028 0.007 0.002 0.0 0.055 0.004 0.0 0.007 5.3 31.8
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.556 0.338 н/д 2.475 4.37 26.22
Monounsaturated Fat (g) 5.602 0.026 0.023 0.02 0.002 0.001 0.0 0.067 0.001 0.0 0.002 5.743 34.458
Polyunsaturated (g) 0.537 0.068 0.054 0.045 0.026 0.01 0.0 0.14 0.009 0.001 0.003 0.893 5.358