Рецепт Easy “Southwest” Style Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 183.0g	butter 7.1g	onion 31.08g	garlic 2.61g	beans 166.75g	corn 14.0g	romano cheese 7.1g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.89	0.06	0.25	0.17	39.32	0.94	2.26	н/д	48.88	195.52
Total Fat (g)	5.95	5.76	0.02	0.01	1.38	0.01	1.91	н/д	15.05	60.2
Carbohydrates (g)	8.27	0.0	2.35	0.86	100.07	12.14	0.26	н/д	123.95	495.8
Ash (g)	1.26	0.15	0.11	0.04	6.39	0.39	0.48	н/д	8.81	35.24
Calories (kcal)	109.8	50.907	9.946	3.889	555.278	50.4	27.477	н/д	807.696	3230.784
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.22	н/д	н/д	н/д	н/д	н/д	0.22	0.88
Glucose (dextrose) (g)	0.0	н/д	0.7	н/д	н/д	н/д	н/д	н/д	0.7	2.8
Fructose (g)	0.0	н/д	0.63	н/д	н/д	н/д	н/д	н/д	0.63	2.52
Lactose (g)	9.63	н/д	0.01	н/д	н/д	н/д	н/д	н/д	9.63	38.52
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	161.63	1.13	28.36	1.53	19.59	0.49	2.19	н/д	214.92	859.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	9.63	0.0	1.56	0.03	3.72	0.91	0.05	н/д	15.9	63.6
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	41.5	0.6	0.0	н/д	42.5	170.0
Calcium (mg)	206.79	1.704	6.216	4.724	238.453	0.42	75.544	н/д	533.851	2135.404
Iron (mg)	0.05	0.0	0.08	0.04	13.67	2.7	0.05	н/д	16.61	66.44
Magnesium (mg)	18.3	0.142	2.797	0.653	233.45	2.24	2.911	н/д	260.493	1041.972
Phosphorus (mg)	166.53	1.704	8.392	3.993	678.673	7.28	53.96	н/д	920.531	3682.124
Potassium (mg)	261.69	1.704	36.985	10.466	2344.505	16.38	6.106	н/д	2677.836	10711.344
Sodium (mg)	73.2	40.896	2.486	0.444	40.02	132.86	85.2	н/д	375.106	1500.424
Zinc (mg)	0.73	0.01	0.04	0.03	4.65	0.07	0.18	н/д	5.71	22.84
Copper (mg)	0.018	0.0	0.019	0.008	1.601	0.004	0.002	н/д	1.652	6.608
Manganese (mg)	0.0	0.0	0.025	0.044	1.701	0.011	0.001	н/д	1.782	7.128
Selenium (mcg)	6.8	0.1	0.2	0.4	5.3	0.7	1.0	н/д	14.4	57.6
Vitamin A, IU (IU)	186.66	177.429	0.311	0.235	0.0	375.34	29.465	н/д	769.44	3077.76
Retinol (mcg)	51.24	47.641	н/д	0.0	0.0	105.84	6.39	н/д	211.111	844.444
Vitamin A, RAE (mcg_RAE)	51.24	48.564	0.0	0.0	0.0	106.96	6.816	н/д	213.58	854.32
Beta Carotene (mcg)	9.15	11.218	0.311	0.131	0.0	10.36	4.899	н/д	36.068	144.272
Vitamin E (mg)	0.11	0.16	0.01	0.0	0.37	0.04	0.02	н/д	0.7	2.8
Vitamin D (IU)	73.2	3.976	н/д	н/д	н/д	20.02	н/д	н/д	97.196	388.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.865	0.418	0.0	144.48	0.0	н/д	146.762	587.048
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	0.8	7.5	0.0	0.0	н/д	9.8	39.2
Thiamin (mg)	0.073	0.001	0.012	0.005	0.884	0.188	0.003	н/д	1.166	4.664
Riboflavin (mg)	0.329	0.002	0.006	0.003	0.367	0.213	0.026	н/д	0.947	3.788
Niacin (mg)	0.201	0.003	0.04	0.018	3.435	2.5	0.006	н/д	6.204	24.816
Pantothenic acid (mg)	0.659	0.008	0.031	0.016	1.301	0.017	0.03	н/д	2.061	8.244
Vitamin B-6 (mg)	0.073	0.0	0.04	0.032	0.667	0.251	0.006	н/д	1.07	4.28
Folate (mcg)	9.15	0.213	7.148	0.078	656.995	49.98	0.497	н/д	724.062	2896.248
Vitamin B-12 (mcg)	0.81	0.01	н/д	0.0	0.0	0.75	0.08	н/д	1.65	6.6
Choline (mg)	26.2	1.3	1.7	0.6	н/д	0.4	1.1	н/д	31.3	125.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	47.32	0.0	н/д	47.32	189.28
Tryptophan (g)	0.146	0.001	0.003	0.002	0.467	н/д	0.031	н/д	0.649	2.596
Threonine (g)	0.256	0.003	0.006	0.004	1.651	н/д	0.083	н/д	2.003	8.012
Isoleucine (g)	0.311	0.004	0.003	0.006	1.734	н/д	0.12	н/д	2.178	8.712
Leucine (g)	0.494	0.006	0.009	0.008	3.135	н/д	0.218	н/д	3.87	15.48
Lysine (g)	0.256	0.005	0.009	0.007	2.701	н/д	0.209	н/д	3.188	12.752
Methionine (g)	0.146	0.001	0.003	0.002	0.6	н/д	0.06	н/д	0.814	3.256
Cystine (g)	0.037	0.001	0.003	0.002	0.434	н/д	0.015	н/д	0.491	1.964
Phenylalanine (g)	0.275	0.003	0.006	0.005	2.134	н/д	0.121	н/д	2.544	10.176
Tyrosine (g)	0.275	0.003	0.003	0.002	1.101	н/д	0.126	н/д	1.509	6.036
Valine (g)	0.348	0.004	0.006	0.008	2.051	н/д	0.155	н/д	2.572	10.288
Arginine (g)	0.146	0.002	0.034	0.016	2.435	н/д	0.083	н/д	2.717	10.868
Histidine (g)	0.146	0.001	0.003	0.003	1.101	н/д	0.087	н/д	1.342	5.368
Alanine (g)	0.183	0.002	0.006	0.003	1.651	н/д	0.066	н/д	1.912	7.648
Aspartic acid (g)	0.439	0.004	0.022	0.013	4.752	н/д	0.141	н/д	5.372	21.488
Glutamic acid (g)	1.19	0.013	0.056	0.021	6.003	н/д	0.518	н/д	7.801	31.204
Glycine (g)	0.146	0.001	0.006	0.005	1.534	н/д	0.039	н/д	1.732	6.928
Proline (g)	0.622	0.006	0.006	0.003	1.668	н/д	0.264	н/д	2.568	10.272
Serine (g)	0.201	0.004	0.006	0.005	2.134	н/д	0.131	н/д	2.481	9.924
Cholesterol (mg)	18.3	15.265	0.0	0.0	0.0	0.0	7.384	н/д	40.949	163.796
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.422	3.647	н/д	0.002	0.2	0.0	1.216	н/д	8.487	33.948
Phytosterols (mg)	н/д	н/д	н/д	н/д	211.773	н/д	н/д	н/д	211.773	847.092
Monounsaturated Fat (g)	1.482	1.492	н/д	0.0	0.1	0.004	0.557	н/д	3.636	14.544
Polyunsaturated (g)	0.366	0.216	н/д	0.007	0.767	0.007	0.042	н/д	1.404	5.616