Рецепт Easy Sour Cream Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
fruit cocktail
100.31g |
mandarin oranges
88.59g |
pineapple
67.47g |
coconut
5.2g |
cream
57.5g |
marshmallows
0.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.47 | 0.66 | 0.24 | 0.17 | 1.19 | 0.0 | 2.74 | 21.92 |
| Total Fat (g) | 0.1 | 0.04 | 0.07 | 1.74 | 11.34 | 0.0 | 13.3 | 106.4 |
| Carbohydrates (g) | 18.86 | 8.34 | 13.63 | 0.79 | 1.66 | 0.04 | 43.32 | 346.56 |
| Ash (g) | 0.24 | 0.26 | 0.23 | 0.05 | 0.49 | 0.0 | 1.27 | 10.16 |
| Calories (kcal) | 70.219 | 33.666 | 52.626 | 18.408 | 110.975 | 0.175 | 286.068 | 2288.544 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.48 | н/д | 0.0 | н/д | 1.48 | 11.84 |
| Glucose (dextrose) (g) | н/д | н/д | 5.06 | н/д | 0.0 | н/д | 5.06 | 40.48 |
| Fructose (g) | н/д | н/д | 4.86 | н/д | 0.0 | н/д | 4.86 | 38.88 |
| Lactose (g) | н/д | н/д | н/д | н/д | 2.01 | н/д | 2.01 | 16.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.65 | 79.3 | 53.29 | 2.44 | 42.81 | 0.01 | 258.51 | 2068.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.19 | 7.31 | 11.4 | 0.32 | 2.01 | 0.03 | 38.27 | 306.16 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 3.8 | 30.4 |
| Calcium (mg) | 7.022 | 10.631 | 9.446 | 0.728 | 63.25 | 0.002 | 91.078 | 728.624 |
| Iron (mg) | 0.29 | 0.24 | 0.26 | 0.13 | 0.1 | 0.0 | 1.01 | 8.08 |
| Magnesium (mg) | 5.016 | 9.745 | 10.795 | 1.664 | 5.75 | 0.001 | 32.971 | 263.768 |
| Phosphorus (mg) | 12.038 | 9.745 | 4.723 | 5.876 | 66.125 | 0.004 | 98.511 | 788.088 |
| Potassium (mg) | 90.281 | 120.488 | 70.168 | 18.512 | 81.075 | 0.003 | 380.526 | 3044.208 |
| Sodium (mg) | 6.019 | 4.43 | 0.675 | 1.04 | 46.0 | 0.044 | 58.207 | 465.656 |
| Zinc (mg) | 0.08 | 0.47 | 0.08 | 0.06 | 0.22 | 0.0 | 0.91 | 7.28 |
| Copper (mg) | 0.09 | 0.035 | 0.067 | 0.023 | 0.012 | 0.0 | 0.228 | 1.824 |
| Manganese (mg) | н/д | н/д | 0.729 | 0.078 | 0.006 | 0.0 | 0.812 | 6.496 |
| Selenium (mcg) | 0.5 | 0.4 | 0.3 | 0.5 | 1.5 | 0.0 | 3.1 | 24.8 |
| Vitamin A, IU (IU) | 273.853 | 1162.35 | 9.446 | 0.0 | 331.2 | 0.0 | 1776.849 | 14214.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 92.0 | 736.0 |
| Vitamin A, RAE (mcg_RAE) | 14.044 | 58.472 | 0.675 | 0.0 | 93.15 | 0.0 | 166.34 | 1330.72 |
| Beta Carotene (mcg) | 138.431 | 264.009 | 5.398 | 0.0 | 14.95 | 0.0 | 422.788 | 3382.304 |
| Vitamin E (mg) | 0.6 | 0.13 | 0.01 | 0.01 | 0.25 | 0.0 | 1.01 | 8.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 112.35 | 215.283 | 0.0 | 0.0 | 0.0 | 0.0 | 327.633 | 2621.064 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.03 | 0.02 | н/д | 0.05 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 30.0 | 5.0 | 0.2 | 0.5 | 0.0 | 37.6 | 300.8 |
| Thiamin (mg) | 0.02 | 0.08 | 0.061 | 0.004 | 0.023 | 0.0 | 0.187 | 1.496 |
| Riboflavin (mg) | 0.02 | 0.027 | 0.02 | 0.001 | 0.098 | 0.0 | 0.166 | 1.328 |
| Niacin (mg) | 0.371 | 0.399 | 0.196 | 0.028 | 0.063 | 0.0 | 1.057 | 8.456 |
| Pantothenic acid (mg) | н/д | н/д | 0.067 | 0.016 | 0.196 | 0.0 | 0.279 | 2.232 |
| Vitamin B-6 (mg) | 0.05 | 0.035 | 0.047 | 0.003 | 0.035 | 0.0 | 0.17 | 1.36 |
| Folate (mcg) | 3.009 | 4.43 | 3.373 | 1.352 | 4.025 | 0.001 | 16.19 | 129.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 2.4 | 5.3 | 2.6 | 0.6 | 11.0 | 0.0 | 22.0 | 176.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.007 | 0.002 | 0.023 | 0.0 | 0.032 | 0.256 |
| Threonine (g) | н/д | н/д | 0.007 | 0.006 | 0.069 | 0.0 | 0.082 | 0.656 |
| Isoleucine (g) | н/д | н/д | 0.007 | 0.007 | 0.081 | 0.0 | 0.094 | 0.752 |
| Leucine (g) | н/д | н/д | 0.007 | 0.013 | 0.155 | 0.0 | 0.175 | 1.4 |
| Lysine (g) | н/д | н/д | 0.013 | 0.008 | 0.132 | 0.0 | 0.154 | 1.232 |
| Methionine (g) | н/д | н/д | 0.007 | 0.003 | 0.04 | 0.0 | 0.05 | 0.4 |
| Cystine (g) | н/д | н/д | 0.0 | 0.004 | 0.017 | 0.0 | 0.021 | 0.168 |
| Phenylalanine (g) | н/д | н/д | 0.007 | 0.009 | 0.075 | 0.0 | 0.09 | 0.72 |
| Tyrosine (g) | н/д | н/д | 0.007 | 0.005 | 0.075 | 0.0 | 0.087 | 0.696 |
| Valine (g) | н/д | н/д | 0.007 | 0.01 | 0.098 | 0.0 | 0.115 | 0.92 |
| Arginine (g) | н/д | н/д | 0.007 | 0.029 | 0.058 | 0.0 | 0.093 | 0.744 |
| Histidine (g) | н/д | н/д | 0.007 | 0.004 | 0.046 | 0.0 | 0.057 | 0.456 |
| Alanine (g) | н/д | н/д | 0.013 | 0.009 | 0.058 | 0.0 | 0.08 | 0.64 |
| Aspartic acid (g) | н/д | н/д | 0.054 | 0.017 | 0.127 | 0.0 | 0.198 | 1.584 |
| Glutamic acid (g) | н/д | н/д | 0.027 | 0.04 | 0.328 | 0.0 | 0.394 | 3.152 |
| Glycine (g) | н/д | н/д | 0.007 | 0.008 | 0.035 | 0.0 | 0.05 | 0.4 |
| Proline (g) | н/д | н/д | 0.007 | 0.007 | 0.15 | 0.0 | 0.164 | 1.312 |
| Serine (g) | н/д | н/д | 0.013 | 0.009 | 0.092 | 0.0 | 0.114 | 0.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 29.9 | 239.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.0 | 0.007 | 1.544 | 6.618 | 0.0 | 8.179 | 65.432 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.444 | н/д | н/д | 2.444 | 19.552 |
| Monounsaturated Fat (g) | 0.02 | 0.009 | 0.007 | 0.074 | 2.915 | 0.0 | 3.025 | 24.2 |
| Polyunsaturated (g) | 0.04 | 0.009 | 0.027 | 0.019 | 0.483 | 0.0 | 0.578 | 4.624 |