Рецепт Easy Smoked Sausage Hash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
13.6g |
onions
216.0g |
bell pepper
97.58g |
potatoes
393.75g |
sausage
0.0g |
salt
3.0g |
pepper
1.05g |
parsley
0.95g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.38 | 0.97 | 7.95 | н/д | 0.0 | 0.11 | 0.03 | 11.44 | 11.44 |
Total Fat (g) | 13.6 | 0.22 | 0.29 | 0.35 | н/д | 0.0 | 0.03 | 0.01 | 14.5 | 14.5 |
Carbohydrates (g) | 0.0 | 20.17 | 5.88 | 68.79 | н/д | 0.0 | 0.68 | 0.06 | 95.59 | 95.59 |
Ash (g) | 0.0 | 0.76 | 0.46 | 4.25 | н/д | 2.99 | 0.05 | 0.02 | 8.53 | 8.53 |
Calories (kcal) | 120.224 | 86.4 | 30.25 | 303.188 | н/д | 0.0 | 2.678 | 0.342 | 543.081 | 543.081 |
Starch (g) | н/д | 0.0 | 0.0 | 60.8 | н/д | н/д | н/д | н/д | 60.8 | 60.8 |
Sucrose (g) | н/д | 2.14 | 0.0 | 0.67 | н/д | н/д | н/д | н/д | 2.81 | 2.81 |
Glucose (dextrose) (g) | н/д | 4.26 | 1.89 | 1.3 | н/д | н/д | н/д | н/д | 7.45 | 7.45 |
Fructose (g) | н/д | 2.79 | 2.21 | 1.06 | н/д | н/д | н/д | н/д | 6.05 | 6.05 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 192.48 | 89.98 | 312.4 | н/д | 0.01 | 0.11 | 0.83 | 595.81 | 595.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.16 | 4.1 | 3.07 | н/д | 0.0 | 0.01 | 0.01 | 16.34 | 16.34 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.7 | 2.0 | 8.7 | н/д | 0.0 | 0.3 | 0.0 | 14.7 | 14.7 |
Calcium (mg) | 0.0 | 49.68 | 6.831 | 47.25 | н/д | 0.72 | 4.589 | 1.311 | 110.38 | 110.38 |
Iron (mg) | 0.0 | 0.45 | 0.42 | 3.07 | н/д | 0.01 | 0.3 | 0.06 | 4.32 | 4.32 |
Magnesium (mg) | 0.0 | 21.6 | 11.71 | 90.563 | н/д | 0.03 | 2.037 | 0.475 | 126.414 | 126.414 |
Phosphorus (mg) | 0.0 | 62.64 | 25.371 | 224.438 | н/д | 0.0 | 1.817 | 0.551 | 314.816 | 314.816 |
Potassium (mg) | 0.0 | 315.36 | 205.894 | 1657.688 | н/д | 0.24 | 13.22 | 5.263 | 2197.664 | 2197.664 |
Sodium (mg) | 0.0 | 8.64 | 3.903 | 23.625 | н/д | 1162.74 | 0.462 | 0.532 | 1199.902 | 1199.902 |
Zinc (mg) | 0.0 | 0.37 | 0.24 | 1.14 | н/д | 0.0 | 0.01 | 0.01 | 1.78 | 1.78 |
Copper (mg) | 0.0 | 0.086 | 0.02 | 0.433 | н/д | 0.001 | 0.012 | 0.001 | 0.553 | 0.553 |
Manganese (mg) | н/д | 0.281 | 0.107 | 0.591 | н/д | 0.003 | 0.059 | 0.002 | 1.042 | 1.042 |
Selenium (mcg) | 0.0 | 1.1 | 0.1 | 1.2 | н/д | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 |
Vitamin A, IU (IU) | 0.0 | 4.32 | 3055.23 | 7.875 | н/д | 0.0 | 3.14 | 80.028 | 3150.592 | 3150.592 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 153.201 | 0.0 | н/д | 0.0 | 0.158 | 4.0 | 157.358 | 157.358 |
Beta Carotene (mcg) | 0.0 | 2.16 | 1584.699 | 3.938 | н/д | 0.0 | 1.638 | 48.013 | 1640.448 | 1640.448 |
Vitamin E (mg) | 1.25 | 0.04 | 1.54 | 0.04 | н/д | 0.0 | 0.01 | 0.01 | 2.89 | 2.89 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.64 | 49.766 | 31.5 | н/д | 0.0 | 2.153 | 52.83 | 144.888 | 144.888 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.14 | 0.0 | н/д | н/д | 0.05 | 0.01 | 0.19 | 0.19 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 16.0 | 124.6 | 77.6 | н/д | 0.0 | 0.2 | 1.3 | 219.6 | 219.6 |
Thiamin (mg) | 0.0 | 0.108 | 0.049 | 0.315 | н/д | 0.0 | 0.001 | 0.001 | 0.474 | 0.474 |
Riboflavin (mg) | 0.0 | 0.065 | 0.088 | 0.118 | н/д | 0.0 | 0.003 | 0.001 | 0.274 | 0.274 |
Niacin (mg) | 0.0 | 0.259 | 0.956 | 4.134 | н/д | 0.0 | 0.012 | 0.012 | 5.374 | 5.374 |
Pantothenic acid (mg) | 0.0 | 0.259 | 0.312 | 1.181 | н/д | 0.0 | н/д | 0.004 | 1.757 | 1.757 |
Vitamin B-6 (mg) | 0.0 | 0.259 | 0.283 | 1.181 | н/д | 0.0 | 0.004 | 0.001 | 1.728 | 1.728 |
Folate (mcg) | 0.0 | 41.04 | 44.887 | 63.0 | н/д | 0.0 | 0.105 | 1.444 | 150.476 | 150.476 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 13.2 | 5.5 | 47.6 | н/д | 0.0 | 0.1 | 0.1 | 66.5 | 66.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.022 | 0.01 | 0.118 | н/д | 0.0 | н/д | 0.0 | 0.15 | 0.15 |
Threonine (g) | 0.0 | 0.043 | 0.039 | 0.315 | н/д | 0.0 | н/д | 0.001 | 0.398 | 0.398 |
Isoleucine (g) | 0.0 | 0.022 | 0.02 | 0.315 | н/д | 0.0 | н/д | 0.001 | 0.357 | 0.357 |
Leucine (g) | 0.0 | 0.065 | 0.039 | 0.473 | н/д | 0.0 | н/д | 0.002 | 0.578 | 0.578 |
Lysine (g) | 0.0 | 0.086 | 0.039 | 0.512 | н/д | 0.0 | н/д | 0.002 | 0.639 | 0.639 |
Methionine (g) | 0.0 | 0.0 | 0.01 | 0.118 | н/д | 0.0 | н/д | 0.0 | 0.128 | 0.128 |
Cystine (g) | 0.0 | 0.0 | 0.02 | 0.118 | н/д | 0.0 | н/д | 0.0 | 0.138 | 0.138 |
Phenylalanine (g) | 0.0 | 0.065 | 0.049 | 0.354 | н/д | 0.0 | н/д | 0.001 | 0.469 | 0.469 |
Tyrosine (g) | 0.0 | 0.022 | 0.01 | 0.315 | н/д | 0.0 | н/д | 0.001 | 0.347 | 0.347 |
Valine (g) | 0.0 | 0.043 | 0.029 | 0.473 | н/д | 0.0 | н/д | 0.002 | 0.547 | 0.547 |
Arginine (g) | 0.0 | 0.216 | 0.039 | 0.394 | н/д | 0.0 | н/д | 0.001 | 0.65 | 0.65 |
Histidine (g) | 0.0 | 0.022 | 0.02 | 0.197 | н/д | 0.0 | н/д | 0.001 | 0.239 | 0.239 |
Alanine (g) | 0.0 | 0.043 | 0.029 | 0.236 | н/д | 0.0 | н/д | 0.002 | 0.311 | 0.311 |
Aspartic acid (g) | 0.0 | 0.194 | 0.273 | 2.008 | н/д | 0.0 | н/д | 0.003 | 2.479 | 2.479 |
Glutamic acid (g) | 0.0 | 0.562 | 0.205 | 1.378 | н/д | 0.0 | н/д | 0.002 | 2.147 | 2.147 |
Glycine (g) | 0.0 | 0.065 | 0.029 | 0.236 | н/д | 0.0 | н/д | 0.001 | 0.332 | 0.332 |
Proline (g) | 0.0 | 0.022 | 0.02 | 0.276 | н/д | 0.0 | н/д | 0.002 | 0.319 | 0.319 |
Serine (g) | 0.0 | 0.043 | 0.049 | 0.354 | н/д | 0.0 | н/д | 0.001 | 0.448 | 0.448 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.351 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 1.01 | 0.086 | 0.029 | 0.118 | н/д | 0.0 | 0.01 | 0.001 | 1.256 | 1.256 |
Phytosterols (mg) | 34.0 | 32.4 | н/д | 19.688 | н/д | 0.0 | 0.966 | 0.048 | 87.101 | 87.101 |
Monounsaturated Fat (g) | 3.091 | 0.022 | 0.0 | 0.0 | н/д | 0.0 | 0.011 | 0.003 | 3.126 | 3.126 |
Polyunsaturated (g) | 8.859 | 0.043 | 0.068 | 0.158 | н/д | 0.0 | 0.012 | 0.001 | 9.141 | 9.141 |