Рецепт Easy Skillet Lasagne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		butter
2.37g 		spaghetti sauce
2.95g 		cottage cheese
37.8g 		noodles
59.15g 		basil
0.09g 		parsley
0.13g 		salt
0.5g 		tomatoes
9.25g 		tomatoes sauce
20.42g 		water
9.88g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 7.03 0.02 0.05 4.2 2.03 0.0 0.03 0.0 0.07 0.27 0.0 4.91 18.62 223.44
Total Fat (g) 5.67 1.92 0.08 1.63 0.33 0.0 0.01 0.0 0.01 0.04 0.0 3.79 13.47 161.64
Carbohydrates (g) 0.0 0.0 0.41 1.28 49.23 0.0 0.07 0.0 0.37 1.1 0.0 0.72 53.18 638.16
Ash (g) 0.34 0.05 0.06 0.53 0.5 0.0 0.02 0.5 0.07 0.41 0.01 н/д 2.5 30.0
Calories (kcal) 81.268 16.969 2.569 37.043 215.294 0.022 0.368 0.0 1.573 4.9 0.0 57.078 417.084 5005.008
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.05 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.1 0.48 н/д н/д 0.58 6.96
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.12 0.34 н/д н/д 0.46 5.52
Lactose (g) н/д н/д н/д 1.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 1.01 12.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 0.38 2.36 30.16 7.04 0.09 0.01 0.0 8.72 18.6 9.87 8.78 110.86 1330.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 1.01 н/д 0.0 0.01 0.0 0.22 0.87 0.0 0.11 2.48 29.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.5 18.0
Calcium (mg) 5.67 0.568 0.65 31.373 10.646 0.167 1.957 0.12 2.868 2.654 0.296 138.159 195.129 2341.548
Iron (mg) 0.79 0.0 0.02 0.03 0.41 0.0 0.13 0.0 0.09 0.21 0.0 0.05 1.73 20.76
Magnesium (mg) 6.804 0.047 0.62 3.024 7.098 0.06 0.332 0.005 1.018 3.267 0.099 4.914 27.287 327.444
Phosphorus (mg) 64.637 0.568 1.063 60.101 90.494 0.053 0.468 0.0 1.758 5.308 0.0 99.036 323.486 3881.832
Potassium (mg) 111.508 0.568 9.333 39.311 17.744 0.278 5.073 0.04 17.39 67.579 0.0 17.955 286.779 3441.348
Sodium (mg) 24.947 13.632 12.109 137.589 107.647 0.004 0.603 193.79 13.228 106.983 0.395 99.792 710.718 8528.616
Zinc (mg) 1.69 0.0 0.02 0.15 0.44 0.0 0.01 0.0 0.01 0.04 0.0 0.59 2.95 35.4
Copper (mg) 0.026 0.0 0.006 0.011 0.047 0.0 0.001 0.0 0.006 0.025 0.001 0.006 0.13 1.56
Manganese (mg) 0.004 0.0 0.005 0.0 0.296 0.001 0.014 0.001 0.007 0.022 0.0 н/д 0.35 4.2
Selenium (mcg) 6.0 0.0 0.0 3.7 8.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 21.8 261.6
Vitamin A, IU (IU) 0.0 59.143 22.209 52.919 0.0 4.98 13.579 0.0 10.823 88.404 0.0 н/д 252.056 3024.672
Retinol (mcg) 0.0 15.88 0.0 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.484 58.972 707.664
Vitamin A, RAE (mcg_RAE) 0.0 16.188 1.122 13.986 0.0 0.249 0.679 0.0 0.555 4.492 0.0 30.24 67.511 810.132
Beta Carotene (mcg) 0.0 3.739 13.231 4.536 н/д 2.966 7.173 0.0 6.475 52.879 0.0 9.639 100.639 1207.668
Vitamin E (mg) 0.14 0.05 0.07 0.03 н/д 0.0 0.01 0.0 0.06 0.29 0.0 0.07 0.73 8.76
Vitamin D (IU) н/д 1.325 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.325 15.9
Lycopene (mcg) 0.0 0.0 373.744 0.0 н/д 0.0 0.529 0.0 255.948 2854.046 0.0 0.0 3484.267 41811.204
Lutein + zeaxanthin (mcg) 0.0 0.0 5.198 0.0 н/д 5.334 7.373 0.0 7.955 4.696 0.0 0.0 30.556 366.672
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.9 1.4 0.0 0.0 2.5 30.0
Thiamin (mg) 0.015 0.0 0.001 0.011 0.018 0.0 0.0 0.0 0.005 0.004 0.0 0.019 0.073 0.876
Riboflavin (mg) 0.057 0.001 0.002 0.06 0.012 0.0 0.002 0.0 0.006 0.014 0.0 0.062 0.215 2.58
Niacin (mg) 1.758 0.001 0.116 0.038 0.13 0.001 0.011 0.0 0.066 0.2 0.0 0.023 2.342 28.104
Pantothenic acid (mg) 0.208 0.003 0.002 0.212 0.03 0.0 н/д 0.0 0.011 0.063 0.0 н/д 0.529 6.348
Vitamin B-6 (mg) 0.132 0.0 0.005 0.019 0.012 0.0 0.001 0.0 0.01 0.02 0.0 0.015 0.215 2.58
Folate (mcg) 2.268 0.071 0.384 4.536 1.774 0.064 0.24 0.0 0.74 2.246 0.0 1.89 14.213 170.556
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 1.42 17.04
Choline (mg) 23.1 0.4 0.4 7.0 н/д 0.0 0.1 0.0 0.6 2.0 0.0 2.7 36.4 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 н/д 0.057 0.024 0.0 н/д 0.0 0.001 0.002 н/д н/д 0.121 1.452
Threonine (g) 0.272 0.001 н/д 0.189 0.071 0.0 н/д 0.0 0.004 0.008 н/д н/д 0.545 6.54
Isoleucine (g) 0.31 0.001 н/д 0.223 0.089 0.0 н/д 0.0 0.002 0.006 н/д н/д 0.631 7.572
Leucine (g) 0.548 0.002 н/д 0.423 0.166 0.0 н/д 0.0 0.003 0.008 н/д н/д 1.15 13.8
Lysine (g) 0.582 0.002 н/д 0.352 0.071 0.0 н/д 0.0 0.003 0.008 н/д н/д 1.017 12.204
Methionine (g) 0.181 0.0 н/д 0.102 0.047 0.0 н/д 0.0 0.001 0.002 н/д н/д 0.334 4.008
Cystine (g) 0.072 0.0 н/д 0.026 0.041 0.0 н/д 0.0 0.001 0.002 н/д н/д 0.143 1.716
Phenylalanine (g) 0.272 0.001 н/д 0.219 0.106 0.0 н/д 0.0 0.003 0.02 н/д н/д 0.622 7.464
Tyrosine (g) 0.215 0.001 н/д 0.227 0.071 0.0 н/д 0.0 0.002 0.004 н/д н/д 0.52 6.24
Valine (g) 0.344 0.001 н/д 0.283 0.124 0.0 н/д 0.0 0.002 0.006 н/д н/д 0.761 9.132
Arginine (g) 0.457 0.001 н/д 0.189 0.172 0.0 н/д 0.0 0.002 0.006 н/д н/д 0.827 9.924
Histidine (g) 0.231 0.0 н/д 0.125 0.047 0.0 н/д 0.0 0.002 0.004 н/д н/д 0.409 4.908
Alanine (g) 0.438 0.001 н/д 0.144 0.118 0.0 н/д 0.0 0.003 0.008 н/д н/д 0.712 8.544
Aspartic acid (g) 0.635 0.001 н/д 0.344 0.189 0.0 н/д 0.0 0.015 0.041 н/д н/д 1.226 14.712
Glutamic acid (g) 1.055 0.004 н/д 0.983 0.396 0.0 н/д 0.0 0.044 0.133 н/д н/д 2.615 31.38
Glycine (g) 0.472 0.0 н/д 0.083 0.095 0.0 н/д 0.0 0.002 0.006 н/д н/д 0.659 7.908
Proline (g) 0.355 0.002 н/д 0.465 0.095 0.0 н/д 0.0 0.002 0.004 н/д н/д 0.923 11.076
Serine (g) 0.28 0.001 н/д 0.242 0.106 0.0 н/д 0.0 0.003 0.008 н/д н/д 0.64 7.68
Cholesterol (mg) 25.703 5.088 0.059 6.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 47.483 569.796
Trans Fat (g) 0.355 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.355 4.26
Saturated Fat (g) 2.219 1.216 0.021 0.65 0.089 0.0 0.0 0.0 0.002 0.006 0.0 2.056 6.259 75.108
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.48 0.497 0.017 0.295 0.106 0.0 0.004 0.0 0.002 0.006 0.0 0.917 4.325 51.9
Polyunsaturated (g) 0.163 0.072 0.035 0.045 0.089 0.0 0.001 0.0 0.005 0.014 0.0 0.096 0.52 6.24