Рецепт Easy Shrimp Scampi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
11.35g |
olive oil
10.8g |
lemon juice
2.29g |
shallots
7.04g |
garlic
0.74g |
salt
0.6g |
pepper
0.0g |
shrimp
90.72g |
parsley
2.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.0 | 0.01 | 0.18 | 0.05 | 0.0 | н/д | 18.42 | 0.08 | 18.84 | 188.4 |
Total Fat (g) | 9.21 | 10.8 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 1.57 | 0.02 | 21.61 | 216.1 |
Carbohydrates (g) | 0.01 | 0.0 | 0.2 | 1.18 | 0.24 | 0.0 | н/д | 0.83 | 0.18 | 2.64 | 26.4 |
Ash (g) | 0.24 | 0.0 | 0.01 | 0.06 | 0.01 | 0.6 | н/д | 1.09 | 0.06 | 2.06 | 20.6 |
Calories (kcal) | 81.38 | 95.472 | 0.572 | 5.069 | 1.102 | 0.0 | н/д | 96.161 | 1.026 | 280.781 | 2807.81 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.8 | 0.0 | 2.08 | 5.62 | 0.43 | 0.0 | н/д | 68.82 | 2.5 | 81.25 | 812.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.05 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.09 | 0.9 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 1.0 |
Calcium (mg) | 2.724 | 0.108 | 0.16 | 2.605 | 1.338 | 0.144 | н/д | 47.173 | 3.933 | 58.186 | 581.86 |
Iron (mg) | 0.0 | 0.06 | 0.0 | 0.08 | 0.01 | 0.0 | н/д | 2.19 | 0.18 | 2.53 | 25.3 |
Magnesium (mg) | 0.227 | 0.0 | 0.137 | 1.478 | 0.185 | 0.006 | н/д | 33.566 | 1.425 | 37.024 | 370.24 |
Phosphorus (mg) | 2.724 | 0.0 | 0.137 | 4.224 | 1.131 | 0.0 | н/д | 185.972 | 1.653 | 195.842 | 1958.42 |
Potassium (mg) | 2.724 | 0.108 | 2.837 | 23.514 | 2.965 | 0.048 | н/д | 167.828 | 15.789 | 215.813 | 2158.13 |
Sodium (mg) | 65.376 | 0.216 | 0.023 | 0.845 | 0.126 | 232.548 | н/д | 134.263 | 1.596 | 434.992 | 4349.92 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | н/д | 1.01 | 0.03 | 1.09 | 10.9 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.006 | 0.002 | 0.0 | н/д | 0.236 | 0.004 | 0.25 | 2.5 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.012 | 0.001 | н/д | 0.045 | 0.005 | 0.084 | 0.84 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | н/д | 34.5 | 0.0 | 34.8 | 348.0 |
Vitamin A, IU (IU) | 283.637 | 0.0 | 0.458 | 83.776 | 0.067 | 0.0 | н/д | 163.292 | 240.084 | 771.313 | 7713.13 |
Retinol (mcg) | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 48.988 | 0.0 | 125.146 | 1251.46 |
Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 0.023 | 4.224 | 0.0 | 0.0 | н/д | 48.988 | 11.999 | 142.867 | 1428.67 |
Beta Carotene (mcg) | 17.933 | 0.0 | 0.069 | н/д | 0.037 | 0.0 | н/д | 0.0 | 144.039 | 162.078 | 1620.78 |
Vitamin E (mg) | 0.26 | 1.55 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.0 | 0.02 | 2.84 | 28.4 |
Vitamin D (IU) | 6.356 | н/д | н/д | н/д | н/д | н/д | н/д | 137.891 | н/д | 144.247 | 1442.47 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.206 | н/д | 0.118 | 0.0 | н/д | 0.0 | 158.489 | 158.813 | 1588.13 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.02 | 0.2 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | н/д | 1.8 | 3.8 | 7.5 | 75.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | н/д | 0.027 | 0.003 | 0.037 | 0.37 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.027 | 0.003 | 0.036 | 0.36 |
Niacin (mg) | 0.005 | 0.0 | 0.002 | 0.014 | 0.005 | 0.0 | н/д | 2.313 | 0.037 | 2.377 | 23.77 |
Pantothenic acid (mg) | 0.012 | 0.0 | 0.002 | 0.02 | 0.004 | 0.0 | н/д | 0.254 | 0.011 | 0.305 | 3.05 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.025 | 0.009 | 0.0 | н/д | 0.091 | 0.003 | 0.128 | 1.28 |
Folate (mcg) | 0.341 | 0.0 | 0.297 | 2.394 | 0.022 | 0.0 | н/д | 2.722 | 4.332 | 10.107 | 101.07 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.05 | 0.0 | 1.07 | 10.7 |
Choline (mg) | 2.1 | 0.0 | 0.1 | н/д | 0.2 | 0.0 | н/д | 73.4 | 0.4 | 76.2 | 762.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.254 | 0.001 | 0.259 | 2.59 |
Threonine (g) | 0.005 | 0.0 | н/д | 0.007 | 0.001 | 0.0 | н/д | 0.744 | 0.003 | 0.76 | 7.6 |
Isoleucine (g) | 0.006 | 0.0 | н/д | 0.008 | 0.002 | 0.0 | н/д | 0.898 | 0.003 | 0.917 | 9.17 |
Leucine (g) | 0.009 | 0.0 | н/д | 0.011 | 0.002 | 0.0 | н/д | 1.461 | 0.006 | 1.488 | 14.88 |
Lysine (g) | 0.008 | 0.0 | н/д | 0.009 | 0.002 | 0.0 | н/д | 1.606 | 0.005 | 1.63 | 16.3 |
Methionine (g) | 0.002 | 0.0 | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.517 | 0.001 | 0.523 | 5.23 |
Cystine (g) | 0.001 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.209 | 0.0 | 0.211 | 2.11 |
Phenylalanine (g) | 0.005 | 0.0 | н/д | 0.006 | 0.001 | 0.0 | н/д | 0.78 | 0.004 | 0.796 | 7.96 |
Tyrosine (g) | 0.005 | 0.0 | н/д | 0.005 | 0.001 | 0.0 | н/д | 0.617 | 0.002 | 0.629 | 6.29 |
Valine (g) | 0.007 | 0.0 | н/д | 0.008 | 0.002 | 0.0 | н/д | 0.871 | 0.005 | 0.892 | 8.92 |
Arginine (g) | 0.003 | 0.0 | н/д | 0.013 | 0.005 | 0.0 | н/д | 1.615 | 0.003 | 1.639 | 16.39 |
Histidine (g) | 0.002 | 0.0 | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.372 | 0.002 | 0.38 | 3.8 |
Alanine (g) | 0.003 | 0.0 | н/д | 0.008 | 0.001 | 0.0 | н/д | 1.043 | 0.006 | 1.061 | 10.61 |
Aspartic acid (g) | 0.007 | 0.0 | н/д | 0.016 | 0.004 | 0.0 | н/д | 1.905 | 0.008 | 1.94 | 19.4 |
Glutamic acid (g) | 0.02 | 0.0 | н/д | 0.037 | 0.006 | 0.0 | н/д | 3.148 | 0.007 | 3.218 | 32.18 |
Glycine (g) | 0.002 | 0.0 | н/д | 0.008 | 0.001 | 0.0 | н/д | 1.116 | 0.004 | 1.132 | 11.32 |
Proline (g) | 0.009 | 0.0 | н/д | 0.012 | 0.001 | 0.0 | н/д | 0.608 | 0.006 | 0.636 | 6.36 |
Serine (g) | 0.006 | 0.0 | н/д | 0.008 | 0.001 | 0.0 | н/д | 0.726 | 0.004 | 0.745 | 7.45 |
Cholesterol (mg) | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 137.891 | 0.0 | 162.294 | 1622.94 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.83 | 1.491 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.299 | 0.004 | 7.627 | 76.27 |
Phytosterols (mg) | н/д | 23.868 | н/д | 0.352 | н/д | 0.0 | н/д | н/д | 0.143 | 24.363 | 243.63 |
Monounsaturated Fat (g) | 2.386 | 7.88 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.227 | 0.009 | 10.502 | 105.02 |
Polyunsaturated (g) | 0.345 | 1.136 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.608 | 0.003 | 2.097 | 20.97 |