Рецепт Easy Shrimp, Mushroom & Soba Noodle Soup Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushroom 17.46g	shrimp 6.0g	canola oil 13.5g	ginger 5.58g	garlics 7.83g	chicken broth 1419.53g	soy sauce 10.6g	shrimp 226.8g	crimini mushrooms 220.0g	broccoli 83.27g	Всего в порции	Всего в рецепте
Protein (g)	0.54	1.22	0.0	0.1	0.5	14.2	0.67	46.06	5.5	2.35	71.13	71.13
Total Fat (g)	0.06	0.1	13.5	0.04	0.04	1.42	0.0	3.92	0.22	0.31	19.62	19.62
Carbohydrates (g)	0.57	0.05	0.0	0.99	2.59	5.68	0.81	2.06	9.06	5.53	27.35	27.35
Ash (g)	0.15	0.07	0.0	0.04	0.12	9.94	1.62	2.72	2.16	0.72	17.54	17.54
Calories (kcal)	3.841	6.36	119.34	4.464	11.667	99.367	5.618	240.408	59.399	28.31	578.774	578.774
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Glucose (dextrose) (g)	0.26	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.41	0.67	0.67
Fructose (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.57	0.6	0.6
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.17	0.17
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	16.14	4.55	0.0	4.4	4.59	1388.3	7.5	172.05	203.06	74.36	1874.94	1874.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.29	0.0	0.0	0.09	0.08	0.0	0.18	0.0	3.78	1.42	5.84	5.84
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.1	0.2	5.7	0.1	0.0	1.3	2.2	9.7	9.7
Calcium (mg)	0.524	3.12	0.0	0.893	14.172	85.172	2.014	117.936	39.599	39.135	302.565	302.565
Iron (mg)	0.09	0.14	0.0	0.03	0.13	2.84	0.2	5.47	0.88	0.61	10.4	10.4
Magnesium (mg)	1.571	2.22	0.0	2.399	1.958	14.195	4.558	83.916	19.8	17.486	148.103	148.103
Phosphorus (mg)	15.016	12.3	0.0	1.897	11.98	184.539	13.25	464.94	263.995	54.955	1022.872	1022.872
Potassium (mg)	55.523	11.1	0.0	23.157	31.398	1135.624	23.002	419.58	985.582	263.117	2948.084	2948.084
Sodium (mg)	0.873	8.88	0.0	0.725	1.331	2242.857	597.522	335.664	13.2	27.477	3228.53	3228.53
Zinc (mg)	0.09	0.07	0.0	0.02	0.09	0.99	0.06	2.52	2.42	0.34	6.59	6.59
Copper (mg)	0.056	0.016	0.0	0.013	0.023	0.426	0.011	0.59	1.1	0.042	2.276	2.276
Manganese (mg)	0.009	0.003	0.0	0.013	0.131	0.71	0.045	0.113	0.308	0.175	1.506	1.506
Selenium (mcg)	1.6	2.3	0.0	0.0	1.1	0.0	0.1	86.2	57.2	2.1	150.6	150.6
Vitamin A, IU (IU)	0.0	10.8	0.0	0.0	0.705	0.0	0.0	408.24	0.0	518.741	938.486	938.486
Retinol (mcg)	0.0	3.24	0.0	0.0	0.0	0.0	0.0	122.472	0.0	0.0	125.712	125.712
Vitamin A, RAE (mcg_RAE)	0.0	3.24	0.0	0.0	0.0	0.0	0.0	122.472	0.0	25.812	151.524	151.524
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.392	0.0	0.0	0.0	н/д	300.587	300.978	300.978
Vitamin E (mg)	0.0	0.07	2.36	0.01	0.01	0.0	0.0	2.49	0.02	0.65	5.61	5.61
Vitamin D (IU)	3.143	9.12	н/д	н/д	н/д	н/д	н/д	344.736	н/д	н/д	356.999	356.999
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.253	0.0	0.0	0.0	н/д	1168.208	1169.461	1169.461
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.01	3.69	н/д	н/д	н/д	н/д	0.23	0.0	0.14	4.07	4.07
Tocopherol, delta (mg)	0.0	0.0	0.13	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.14	0.14
Vitamin C (mg)	0.4	0.1	0.0	0.3	2.4	99.4	0.0	4.5	0.0	74.3	181.4	181.4
Thiamin (mg)	0.014	0.002	0.0	0.002	0.016	0.0	0.003	0.068	0.22	0.058	0.383	0.383
Riboflavin (mg)	0.07	0.002	0.0	0.002	0.009	0.142	0.018	0.068	1.078	0.1	1.488	1.488
Niacin (mg)	0.63	0.153	0.0	0.042	0.055	7.24	0.233	5.783	8.36	0.533	23.029	23.029
Pantothenic acid (mg)	0.262	0.017	0.0	0.011	0.047	0.142	0.032	0.635	3.3	0.475	4.92	4.92
Vitamin B-6 (mg)	0.017	0.006	0.0	0.009	0.097	0.142	0.016	0.227	0.242	0.15	0.906	0.906
Folate (mcg)	2.794	0.18	0.0	0.614	0.235	0.0	1.484	6.804	30.799	52.457	95.367	95.367
Vitamin B-12 (mcg)	0.01	0.07	0.0	0.0	0.0	0.57	0.0	2.63	0.22	0.0	3.5	3.5
Choline (mg)	3.0	4.9	0.0	1.6	1.8	н/д	1.9	183.5	48.6	15.6	260.9	260.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.017	н/д	0.001	0.005	н/д	0.01	0.635	0.132	0.025	0.831	0.831
Threonine (g)	0.019	0.049	н/д	0.002	0.013	н/д	0.027	1.86	0.242	0.075	2.286	2.286
Isoleucine (g)	0.014	0.059	н/д	0.003	0.017	н/д	0.032	2.245	0.22	0.067	2.657	2.657
Leucine (g)	0.021	0.097	н/д	0.004	0.024	н/д	0.053	3.651	0.33	0.108	4.288	4.288
Lysine (g)	0.019	0.106	н/д	0.003	0.021	н/д	0.038	4.014	0.55	0.117	4.869	4.869
Methionine (g)	0.005	0.034	н/д	0.001	0.006	н/д	0.01	1.293	0.11	0.033	1.492	1.492
Cystine (g)	0.002	0.014	н/д	0.001	0.005	н/д	0.012	0.522	0.022	0.025	0.602	0.602
Phenylalanine (g)	0.016	0.052	н/д	0.003	0.014	н/д	0.035	1.95	0.22	0.1	2.39	2.39
Tyrosine (g)	0.007	0.041	н/д	0.001	0.006	н/д	0.024	1.542	0.11	0.042	1.773	1.773
Valine (g)	0.04	0.058	н/д	0.004	0.023	н/д	0.033	2.177	0.264	0.108	2.707	2.707
Arginine (g)	0.014	0.107	н/д	0.002	0.049	н/д	0.046	4.037	0.264	0.158	4.677	4.677
Histidine (g)	0.01	0.025	н/д	0.002	0.009	н/д	0.017	0.93	0.154	0.05	1.196	1.196
Alanine (g)	0.035	0.069	н/д	0.002	0.01	н/д	0.03	2.608	0.418	0.083	3.255	3.255
Aspartic acid (g)	0.035	0.126	н/д	0.012	0.038	н/д	0.071	4.763	0.506	0.275	5.826	5.826
Glutamic acid (g)	0.059	0.208	н/д	0.009	0.063	н/д	0.157	7.87	0.946	0.45	9.762	9.762
Glycine (g)	0.016	0.074	н/д	0.002	0.016	н/д	0.03	2.79	0.242	0.075	3.244	3.244
Proline (g)	0.014	0.04	н/д	0.002	0.008	н/д	0.049	1.52	0.396	0.092	2.12	2.12
Serine (g)	0.016	0.048	н/д	0.003	0.015	н/д	0.038	1.814	0.242	0.1	2.276	2.276
Cholesterol (mg)	0.0	9.12	0.0	0.0	0.0	0.0	0.0	344.736	0.0	0.0	353.856	353.856
Trans Fat (g)	н/д	н/д	0.054	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.054	0.054
Saturated Fat (g)	0.007	0.02	0.995	0.011	0.007	0.426	0.001	0.748	0.022	0.033	2.271	2.271
Phytosterols (mg)	н/д	н/д	н/д	0.837	н/д	н/д	н/д	н/д	н/д	н/д	0.837	0.837
Monounsaturated Fat (g)	0.0	0.015	8.543	0.008	0.001	0.71	0.001	0.567	0.0	0.008	9.853	9.853
Polyunsaturated (g)	0.024	0.04	3.799	0.008	0.02	0.284	0.002	1.52	0.088	0.033	5.818	5.818