CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Shrimp Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
46.25g 		shrimp
75.6g 		bell pepper
8.13g 		onion
16.5g 		celery
11.87g 		mushrooms
22.0g 		seasoning
0.5g 		beef broth
72.5g 		Всего в порции Всего в рецепте
Protein (g) 3.3 15.35 0.07 0.18 0.08 0.41 0.05 0.83 20.27 121.62
Total Fat (g) 0.31 1.31 0.01 0.02 0.02 0.06 0.04 0.16 1.92 11.52
Carbohydrates (g) 36.98 0.69 0.38 1.54 0.35 1.12 0.33 0.03 41.41 248.46
Ash (g) 0.3 0.91 0.03 0.06 0.09 0.37 0.03 0.76 2.54 15.24
Calories (kcal) 168.813 80.134 1.626 6.6 1.899 5.5 1.535 5.075 271.182 1627.092
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.01 0.16 0.01 н/д н/д н/д 0.22 1.32
Glucose (dextrose) (g) 0.01 н/д 0.09 0.33 0.07 н/д н/д н/д 0.49 2.94
Fructose (g) 0.01 н/д 0.09 0.21 0.06 н/д н/д н/д 0.37 2.22
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 57.35 7.63 14.7 11.32 20.04 0.05 70.72 187.19 1123.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.2 0.7 0.22 0.43 0.02 0.0 1.61 9.66
Galactose (g) 0.0 н/д 0.0 0.0 0.08 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.6 0.0 0.1 0.3 0.2 0.5 0.1 0.0 1.8 10.8
Calcium (mg) 12.95 39.311 0.813 3.795 4.747 2.42 4.98 4.35 73.366 440.196
Iron (mg) 1.99 1.82 0.03 0.03 0.02 0.17 0.18 0.12 4.37 26.22
Magnesium (mg) 11.563 27.971 0.813 1.65 1.305 3.3 1.12 1.45 49.172 295.032
Phosphorus (mg) 53.188 154.977 1.626 4.785 2.848 14.52 0.855 9.425 242.223 1453.338
Potassium (mg) 53.188 139.857 14.23 24.09 30.853 28.38 3.42 39.15 333.168 1999.008
Sodium (mg) 2.313 111.886 0.244 0.66 9.493 93.5 0.135 236.35 454.58 2727.48
Zinc (mg) 0.5 0.84 0.01 0.03 0.02 0.16 0.02 0.0 1.57 9.42
Copper (mg) 0.102 0.197 0.006 0.007 0.005 0.053 0.004 0.0 0.372 2.232
Manganese (mg) 0.504 0.038 0.01 0.021 0.012 0.02 0.034 0.007 0.646 3.876
Selenium (mcg) 7.0 28.7 0.0 0.1 0.0 0.9 0.0 0.5 37.3 223.8
Vitamin A, IU (IU) 0.0 136.077 30.087 0.33 53.281 0.0 13.16 0.0 232.936 1397.616
Retinol (mcg) 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.0 40.823 1.464 0.0 2.611 0.0 0.66 0.0 45.557 273.342
Beta Carotene (mcg) 0.0 0.0 16.914 0.165 32.04 0.0 7.84 0.0 56.959 341.754
Vitamin E (mg) 0.05 0.83 0.03 0.0 0.03 0.0 0.01 0.0 0.96 5.76
Vitamin D (IU) н/д 114.909 н/д н/д н/д 4.62 н/д н/д 119.529 717.174
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 27.729 0.66 33.583 0.0 2.515 0.0 64.487 386.922
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 0.0 0.0 0.0 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 6.5 1.2 0.4 0.0 0.1 0.0 9.7 58.2
Thiamin (mg) 0.268 0.023 0.005 0.008 0.002 0.02 0.001 0.0 0.328 1.968
Riboflavin (mg) 0.023 0.023 0.002 0.005 0.007 0.004 0.001 0.015 0.08 0.48
Niacin (mg) 1.938 1.928 0.039 0.02 0.038 0.35 0.015 0.566 4.893 29.358
Pantothenic acid (mg) 0.467 0.212 0.008 0.02 0.03 0.178 н/д 0.015 0.929 5.574
Vitamin B-6 (mg) 0.074 0.076 0.018 0.02 0.008 0.013 0.007 0.007 0.223 1.338
Folate (mcg) 106.838 2.268 0.813 3.135 4.272 2.64 0.69 1.45 122.106 732.636
Vitamin B-12 (mcg) 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.05 0.93 5.58
Choline (mg) 2.7 61.2 0.4 1.0 0.7 4.4 0.2 2.1 72.7 436.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 0.212 0.001 0.002 0.001 0.004 н/д н/д 0.257 1.542
Threonine (g) 0.12 0.62 0.003 0.003 0.002 0.015 н/д н/д 0.764 4.584
Isoleucine (g) 0.143 0.748 0.002 0.002 0.002 0.011 н/д н/д 0.908 5.448
Leucine (g) 0.273 1.217 0.003 0.005 0.004 0.015 н/д н/д 1.517 9.102
Lysine (g) 0.12 1.338 0.003 0.007 0.004 0.015 н/д н/д 1.487 8.922
Methionine (g) 0.079 0.431 0.001 0.0 0.001 0.004 н/д н/д 0.516 3.096
Cystine (g) 0.069 0.174 0.001 0.0 0.0 0.002 н/д н/д 0.246 1.476
Phenylalanine (g) 0.176 0.65 0.007 0.005 0.002 0.011 н/д н/д 0.852 5.112
Tyrosine (g) 0.111 0.514 0.001 0.002 0.001 0.007 н/д н/д 0.635 3.81
Valine (g) 0.204 0.726 0.003 0.003 0.004 0.031 н/д н/д 0.97 5.82
Arginine (g) 0.273 1.346 0.002 0.017 0.002 0.011 н/д н/д 1.651 9.906
Histidine (g) 0.079 0.31 0.001 0.002 0.001 0.007 н/д н/д 0.399 2.394
Alanine (g) 0.19 0.869 0.003 0.003 0.002 0.026 н/д н/д 1.094 6.564
Aspartic acid (g) 0.31 1.588 0.017 0.015 0.014 0.026 н/д н/д 1.97 11.82
Glutamic acid (g) 0.643 2.623 0.015 0.043 0.011 0.046 н/д н/д 3.381 20.286
Glycine (g) 0.153 0.93 0.002 0.005 0.002 0.013 н/д н/д 1.105 6.63
Proline (g) 0.157 0.507 0.002 0.002 0.002 0.011 н/д н/д 0.68 4.08
Serine (g) 0.176 0.605 0.004 0.003 0.002 0.013 н/д н/д 0.803 4.818
Cholesterol (mg) 0.0 114.909 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.249 0.005 0.007 0.005 0.007 0.016 0.08 0.452 2.712
Phytosterols (mg) н/д н/д 0.732 2.475 0.712 н/д 0.48 н/д 4.399 26.394
Monounsaturated Fat (g) 0.097 0.189 0.001 0.002 0.004 0.002 0.006 0.065 0.366 2.196
Polyunsaturated (g) 0.083 0.507 0.005 0.003 0.009 0.026 0.01 0.007 0.651 3.906