Рецепт Easy Shrimp Creole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
shrimp
226.8g |
pepper
30.55g |
celery
22.47g |
salad oil
6.75g |
tomatoes sauce
122.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 0.26 | 0.16 | 0.0 | 1.62 | 48.1 | 96.2 |
| Total Fat (g) | 3.92 | 0.05 | 0.04 | 6.75 | 0.22 | 10.98 | 21.96 |
| Carbohydrates (g) | 2.06 | 1.42 | 0.67 | 0.0 | 6.59 | 10.74 | 21.48 |
| Ash (g) | 2.72 | 0.13 | 0.17 | 0.0 | 2.45 | 5.47 | 10.94 |
| Calories (kcal) | 240.403 | 6.109 | 3.596 | 59.67 | 29.4 | 339.177 | 678.354 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.02 | н/д | 0.32 | 0.38 | 0.76 |
| Glucose (dextrose) (g) | н/д | 0.35 | 0.12 | н/д | 2.85 | 3.33 | 6.66 |
| Fructose (g) | н/д | 0.34 | 0.11 | н/д | 2.03 | 2.49 | 4.98 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.05 | 28.68 | 21.45 | 0.0 | 111.62 | 333.79 | 667.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 0.41 | 0.0 | 5.21 | 6.35 | 12.7 |
| Galactose (g) | н/д | 0.0 | 0.15 | н/д | 0.0 | 0.15 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | 1.8 | 2.7 | 5.4 |
| Calcium (mg) | 117.933 | 3.055 | 8.989 | 0.0 | 15.925 | 145.902 | 291.804 |
| Iron (mg) | 5.47 | 0.1 | 0.04 | 0.0 | 1.25 | 6.87 | 13.74 |
| Magnesium (mg) | 83.914 | 3.055 | 2.472 | 0.0 | 19.6 | 109.041 | 218.082 |
| Phosphorus (mg) | 464.93 | 6.109 | 5.393 | 0.0 | 31.85 | 508.282 | 1016.564 |
| Potassium (mg) | 419.571 | 53.454 | 58.429 | 0.0 | 405.475 | 936.928 | 1873.856 |
| Sodium (mg) | 335.657 | 0.916 | 17.978 | 0.0 | 641.9 | 996.451 | 1992.902 |
| Zinc (mg) | 2.52 | 0.04 | 0.03 | 0.0 | 0.25 | 2.83 | 5.66 |
| Copper (mg) | 0.59 | 0.021 | 0.009 | 0.0 | 0.147 | 0.767 | 1.534 |
| Manganese (mg) | 0.113 | 0.037 | 0.022 | н/д | 0.135 | 0.307 | 0.614 |
| Selenium (mcg) | 86.2 | 0.0 | 0.1 | 0.0 | 0.2 | 86.5 | 173.0 |
| Vitamin A, IU (IU) | 408.231 | 113.017 | 100.902 | 0.0 | 530.425 | 1152.574 | 2305.148 |
| Retinol (mcg) | 122.469 | 0.0 | 0.0 | 0.0 | 0.0 | 122.469 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 5.498 | 4.944 | 0.0 | 26.95 | 159.861 | 319.722 |
| Beta Carotene (mcg) | 0.0 | 63.534 | 60.676 | 0.0 | 317.275 | 441.484 | 882.968 |
| Vitamin E (mg) | 2.49 | 0.11 | 0.06 | 1.06 | 1.74 | 5.47 | 10.94 |
| Vitamin D (IU) | 344.728 | н/д | н/д | н/д | н/д | 344.728 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 17124.275 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 0.0 | 104.158 | 63.597 | 0.0 | 28.175 | 195.931 | 391.862 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.0 | 1.07 | 0.12 | 1.42 | 2.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.18 |
| Vitamin C (mg) | 4.5 | 24.6 | 0.7 | 0.0 | 8.6 | 38.4 | 76.8 |
| Thiamin (mg) | 0.068 | 0.018 | 0.004 | 0.0 | 0.025 | 0.115 | 0.23 |
| Riboflavin (mg) | 0.068 | 0.009 | 0.013 | 0.0 | 0.086 | 0.176 | 0.352 |
| Niacin (mg) | 5.783 | 0.147 | 0.072 | 0.0 | 1.201 | 7.202 | 14.404 |
| Pantothenic acid (mg) | 0.635 | 0.031 | 0.056 | 0.0 | 0.38 | 1.102 | 2.204 |
| Vitamin B-6 (mg) | 0.227 | 0.067 | 0.016 | 0.0 | 0.123 | 0.432 | 0.864 |
| Folate (mcg) | 6.804 | 3.055 | 8.09 | 0.0 | 13.475 | 31.423 | 62.846 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 5.26 |
| Choline (mg) | 183.5 | 1.7 | 1.4 | 0.0 | 12.1 | 198.7 | 397.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.635 | 0.003 | 0.002 | 0.0 | 0.012 | 0.653 | 1.306 |
| Threonine (g) | 1.86 | 0.012 | 0.004 | 0.0 | 0.049 | 1.925 | 3.85 |
| Isoleucine (g) | 2.245 | 0.006 | 0.004 | 0.0 | 0.037 | 2.293 | 4.586 |
| Leucine (g) | 3.651 | 0.012 | 0.007 | 0.0 | 0.049 | 3.719 | 7.438 |
| Lysine (g) | 4.014 | 0.012 | 0.007 | 0.0 | 0.049 | 4.082 | 8.164 |
| Methionine (g) | 1.293 | 0.003 | 0.002 | 0.0 | 0.012 | 1.31 | 2.62 |
| Cystine (g) | 0.522 | 0.003 | 0.0 | 0.0 | 0.012 | 0.537 | 1.074 |
| Phenylalanine (g) | 1.95 | 0.027 | 0.004 | 0.0 | 0.123 | 2.105 | 4.21 |
| Tyrosine (g) | 1.542 | 0.003 | 0.002 | 0.0 | 0.025 | 1.572 | 3.144 |
| Valine (g) | 2.177 | 0.012 | 0.007 | 0.0 | 0.037 | 2.233 | 4.466 |
| Arginine (g) | 4.037 | 0.009 | 0.004 | 0.0 | 0.037 | 4.087 | 8.174 |
| Histidine (g) | 0.93 | 0.003 | 0.002 | 0.0 | 0.025 | 0.96 | 1.92 |
| Alanine (g) | 2.608 | 0.012 | 0.004 | 0.0 | 0.049 | 2.674 | 5.348 |
| Aspartic acid (g) | 4.763 | 0.064 | 0.027 | 0.0 | 0.245 | 5.099 | 10.198 |
| Glutamic acid (g) | 7.87 | 0.058 | 0.02 | 0.0 | 0.796 | 8.744 | 17.488 |
| Glycine (g) | 2.79 | 0.009 | 0.004 | 0.0 | 0.037 | 2.84 | 5.68 |
| Proline (g) | 1.52 | 0.006 | 0.004 | 0.0 | 0.025 | 1.555 | 3.11 |
| Serine (g) | 1.814 | 0.015 | 0.004 | 0.0 | 0.049 | 1.883 | 3.766 |
| Cholesterol (mg) | 344.728 | 0.0 | 0.0 | 0.0 | 0.0 | 344.728 | 689.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 0.018 | 0.009 | 1.141 | 0.037 | 1.953 | 3.906 |
| Phytosterols (mg) | н/д | 2.749 | 1.348 | 13.973 | н/д | 18.07 | 36.14 |
| Monounsaturated Fat (g) | 0.567 | 0.003 | 0.007 | 3.119 | 0.037 | 3.732 | 7.464 |
| Polyunsaturated (g) | 1.52 | 0.018 | 0.018 | 2.16 | 0.086 | 3.802 | 7.604 |