CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Shoyu Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (approx. 2 lbs.) well-trimmed, boneless, skinless chicken thighs (remove any visible fat)
1/2 tsp. sambal oelek-chili paste (or more or less to your liking)
Calories - 312.1, Total Fat - 5.4g, Carb. - 43.9g, Protein - 31.2g, Fiber - 0.6g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
255.0g 		sugar
110.0g 		water
118.5g 		ginger
3.72g 		cloves
1.0g 		pepper
0.53g 		cornstarch
8.0g 		sesame
13.6g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 16.01 0.13 0.0 0.07 0.06 0.06 0.02 0.0 0.26 16.62 16.62
Total Fat (g) 0.1 0.0 0.0 0.03 0.2 0.02 0.0 13.6 0.03 13.98 13.98
Carbohydrates (g) 19.41 107.9 0.0 0.66 0.61 0.34 7.3 0.0 1.06 137.28 137.28
Ash (g) 39.04 0.5 0.12 0.03 0.06 0.02 0.01 н/д 0.12 39.89 39.89
Calories (kcal) 135.15 418.0 0.0 2.976 3.23 1.352 30.48 120.224 4.608 716.02 716.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 104.02 н/д н/д 0.0 н/д н/д н/д н/д 104.02 104.02
Glucose (dextrose) (g) н/д 1.49 н/д н/д 0.01 н/д н/д н/д н/д 1.5 1.5
Fructose (g) н/д 1.22 н/д н/д 0.01 н/д н/д н/д н/д 1.23 1.23
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.46 1.47 118.38 2.93 0.07 0.06 0.67 0.0 12.94 316.98 316.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 106.72 0.0 0.06 0.02 0.0 0.0 0.0 0.34 111.48 111.48
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.4 3.0 3.0
Calcium (mg) 48.45 91.3 3.555 0.595 6.46 2.316 0.16 0.0 10.368 163.204 163.204
Iron (mg) 4.92 0.78 0.0 0.02 0.09 0.15 0.04 0.0 0.21 6.22 6.22
Magnesium (mg) 109.65 9.9 1.185 1.6 2.64 1.028 0.24 0.0 2.88 129.123 129.123
Phosphorus (mg) 318.75 4.4 0.0 1.265 1.05 0.917 1.04 0.0 5.328 332.75 332.75
Potassium (mg) 553.35 146.3 0.0 15.438 11.02 6.673 0.24 0.0 39.744 772.765 772.765
Sodium (mg) 14374.35 30.8 4.74 0.484 2.43 0.233 0.72 0.0 2.304 14416.061 14416.061
Zinc (mg) 1.33 0.03 0.01 0.01 0.01 0.01 0.0 0.0 0.06 1.46 1.46
Copper (mg) 0.255 0.055 0.012 0.009 0.004 0.006 0.004 0.0 0.012 0.355 0.355
Manganese (mg) 1.071 0.066 0.0 0.009 0.3 0.03 0.004 н/д 0.023 1.503 1.503
Selenium (mcg) 1.3 1.3 0.0 0.0 0.1 0.0 0.2 0.0 0.1 3.0 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.3 1.585 0.0 н/д 143.568 150.453 150.453
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.27 0.08 0.0 0.0 7.2 7.55 7.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.84 0.827 0.0 0.0 86.112 87.779 87.779
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.09 0.0 0.0 0.19 0.08 0.37 0.37
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.087 0.0 0.0 163.728 164.815 164.815
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.0 2.7 3.8 3.8
Thiamin (mg) 0.077 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.009 0.088 0.088
Riboflavin (mg) 0.434 0.0 0.0 0.001 0.003 0.001 0.0 0.0 0.012 0.45 0.45
Niacin (mg) 5.61 0.121 0.0 0.028 0.015 0.006 0.0 0.0 0.076 5.856 5.856
Pantothenic acid (mg) 0.765 0.143 0.0 0.007 н/д н/д 0.0 н/д 0.012 0.927 0.927
Vitamin B-6 (mg) 0.383 0.044 0.0 0.006 0.006 0.002 0.0 0.0 0.009 0.449 0.449
Folate (mcg) 35.7 1.1 0.0 0.409 0.93 0.053 0.0 0.0 9.216 47.408 47.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 2.5 0.0 1.1 0.4 0.1 0.0 0.0 0.8 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 н/д н/д 0.0 н/д н/д 0.0 н/д 0.003 0.233 0.233
Threonine (g) 0.638 н/д н/д 0.001 н/д н/д 0.001 н/д 0.01 0.65 0.65
Isoleucine (g) 0.765 н/д н/д 0.002 н/д н/д 0.001 н/д 0.012 0.779 0.779
Leucine (g) 1.275 н/д н/д 0.003 н/д н/д 0.003 н/д 0.016 1.297 1.297
Lysine (g) 0.918 н/д н/д 0.002 н/д н/д 0.001 н/д 0.013 0.934 0.934
Methionine (g) 0.23 н/д н/д 0.0 н/д н/д 0.001 н/д 0.003 0.234 0.234
Cystine (g) 0.281 н/д н/д 0.0 н/д н/д 0.001 н/д н/д 0.282 0.282
Phenylalanine (g) 0.842 н/д н/д 0.002 н/д н/д 0.001 н/д 0.009 0.853 0.853
Tyrosine (g) 0.587 н/д н/д 0.001 н/д н/д 0.001 н/д 0.007 0.595 0.595
Valine (g) 0.791 н/д н/д 0.003 н/д н/д 0.001 н/д 0.012 0.805 0.805
Arginine (g) 1.097 н/д н/д 0.001 н/д н/д 0.001 н/д 0.019 1.118 1.118
Histidine (g) 0.408 н/д н/д 0.001 н/д н/д 0.001 н/д 0.004 0.414 0.414
Alanine (g) 0.714 н/д н/д 0.001 н/д н/д 0.002 н/д 0.012 0.728 0.728
Aspartic acid (g) 1.709 н/д н/д 0.008 н/д н/д 0.002 н/д 0.024 1.742 1.742
Glutamic acid (g) 3.774 н/д н/д 0.006 н/д н/д 0.004 н/д 0.055 3.839 3.839
Glycine (g) 0.714 н/д н/д 0.001 н/д н/д 0.001 н/д 0.013 0.729 0.729
Proline (g) 1.173 н/д н/д 0.001 н/д н/д 0.002 н/д 0.017 1.193 1.193
Serine (g) 0.918 н/д н/д 0.002 н/д н/д 0.001 н/д 0.012 0.932 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.0 0.007 0.054 0.005 0.001 1.931 0.004 2.029 2.029
Phytosterols (mg) н/д н/д н/д 0.558 2.56 0.488 н/д н/д н/д 3.606 3.606
Monounsaturated Fat (g) 0.026 0.0 0.0 0.006 0.015 0.005 0.002 5.399 0.004 5.456 5.456
Polyunsaturated (g) 0.051 0.0 0.0 0.006 0.071 0.006 0.002 5.671 0.01 5.817 5.817