Рецепт Easy Seafood Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream
113.4g 		crabmeat
113.4g 		pepper
20.36g 		onion
24.0g 		celery
14.98g 		chili sauce
37.6g 		horseradish
7.5g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 2.35 23.27 0.18 0.26 0.1 0.49 0.09 0.03 26.76 53.52
Total Fat (g) 22.37 1.39 0.03 0.02 0.03 0.29 0.05 0.0 24.19 48.38
Carbohydrates (g) 3.27 0.0 0.94 2.24 0.44 0.3 0.85 0.66 8.7 17.4
Ash (g) 0.96 2.32 0.09 0.08 0.11 0.74 0.13 0.02 4.47 8.94
Calories (kcal) 218.862 112.266 4.073 9.599 2.397 4.512 3.6 1.906 357.216 714.432
Starch (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 0.24 0.02 н/д н/д н/д 0.28 0.56
Glucose (dextrose) (g) 0.0 н/д 0.24 0.47 0.08 н/д н/д н/д 0.79 1.58
Fructose (g) 0.0 н/д 0.23 0.31 0.08 н/д н/д н/д 0.61 1.22
Lactose (g) 3.97 н/д 0.0 0.0 0.0 н/д н/д н/д 3.97 7.94
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.44 86.37 19.12 21.39 14.3 35.78 6.38 6.92 274.69 549.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.97 0.0 0.49 1.02 0.27 0.05 0.6 0.18 6.58 13.16
Galactose (g) 0.0 н/д 0.0 0.0 0.1 н/д н/д н/д 0.1 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 0.2 0.2 0.0 1.5 3.0
Calcium (mg) 124.74 114.534 2.036 5.52 5.993 4.512 4.2 0.534 262.069 524.138
Iron (mg) 0.19 0.95 0.07 0.05 0.03 0.44 0.03 0.0 1.76 3.52
Magnesium (mg) 11.34 44.226 2.036 2.4 1.648 4.512 2.025 0.458 68.645 137.29
Phosphorus (mg) 130.41 294.84 4.073 6.96 3.596 8.648 2.325 0.458 451.309 902.618
Potassium (mg) 159.894 424.116 35.638 35.038 38.956 48.128 18.45 9.455 769.675 1539.35
Sodium (mg) 90.72 377.622 0.611 0.96 11.987 238.008 23.55 0.076 743.534 1487.068
Zinc (mg) 0.43 4.56 0.03 0.04 0.02 0.06 0.06 0.0 5.2 10.4
Copper (mg) 0.023 0.862 0.014 0.01 0.006 0.03 0.005 0.002 0.951 1.902
Manganese (mg) 0.011 0.215 0.024 0.031 0.015 0.041 0.01 0.001 0.349 0.698
Selenium (mcg) 2.9 36.1 0.0 0.1 0.1 0.2 0.2 0.0 39.6 79.2
Vitamin A, IU (IU) 653.184 7.938 75.349 0.48 67.274 616.64 0.15 1.525 1422.541 2845.082
Retinol (mcg) 181.44 2.268 0.0 0.0 0.0 0.0 0.0 0.0 183.708 367.416
Vitamin A, RAE (mcg_RAE) 183.708 2.268 3.666 0.0 3.296 30.832 0.0 0.076 223.846 447.692
Beta Carotene (mcg) 29.484 0.0 42.359 0.24 40.455 345.544 0.075 0.229 458.385 916.77
Vitamin E (mg) 0.5 2.09 0.08 0.0 0.04 0.0 0.0 0.01 2.72 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 69.444 0.96 42.402 3.76 0.75 0.686 118.002 236.004
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.0 н/д н/д н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 0.05 0.0 0.0 0.0 н/д н/д н/д 0.05 0.1
Vitamin C (mg) 1.0 3.1 16.4 1.8 0.5 1.7 1.9 3.5 29.8 59.6
Thiamin (mg) 0.045 0.091 0.012 0.012 0.003 0.011 0.001 0.002 0.178 0.356
Riboflavin (mg) 0.193 0.091 0.006 0.007 0.009 0.03 0.002 0.001 0.338 0.676
Niacin (mg) 0.125 1.554 0.098 0.029 0.048 0.068 0.029 0.008 1.957 3.914
Pantothenic acid (mg) 0.386 0.408 0.02 0.029 0.037 0.041 0.007 0.008 0.936 1.872
Vitamin B-6 (mg) 0.068 0.17 0.045 0.029 0.01 0.056 0.005 0.004 0.388 0.776
Folate (mcg) 7.938 48.762 2.036 4.56 5.394 0.376 4.275 0.991 74.332 148.664
Vitamin B-12 (mcg) 0.32 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.84 1.68
Choline (mg) 21.8 38.1 1.1 1.5 0.9 0.0 0.5 0.4 64.2 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.376 0.0 0.0 0.376 0.752
Tryptophan (g) 0.045 0.329 0.002 0.002 0.001 0.008 н/д н/д 0.388 0.776
Threonine (g) 0.136 0.941 0.008 0.005 0.003 0.019 н/д н/д 1.112 2.224
Isoleucine (g) 0.159 1.134 0.004 0.002 0.003 0.015 н/д н/д 1.317 2.634
Leucine (g) 0.306 1.848 0.008 0.007 0.004 0.026 н/д н/д 2.201 4.402
Lysine (g) 0.261 2.03 0.008 0.01 0.004 0.023 н/д н/д 2.335 4.67
Methionine (g) 0.079 0.658 0.002 0.0 0.001 0.008 н/д н/д 0.748 1.496
Cystine (g) 0.034 0.261 0.002 0.0 0.0 0.011 н/д н/д 0.308 0.616
Phenylalanine (g) 0.147 0.987 0.018 0.007 0.003 0.015 н/д н/д 1.178 2.356
Tyrosine (g) 0.147 0.771 0.002 0.002 0.001 0.011 н/д н/д 0.936 1.872
Valine (g) 0.193 1.1 0.008 0.005 0.004 0.023 н/д н/д 1.333 2.666
Arginine (g) 0.113 2.03 0.006 0.024 0.003 0.023 н/д н/д 2.199 4.398
Histidine (g) 0.091 0.476 0.002 0.002 0.001 0.011 н/д н/д 0.584 1.168
Alanine (g) 0.113 1.315 0.008 0.005 0.003 0.019 н/д н/д 1.464 2.928
Aspartic acid (g) 0.249 2.404 0.043 0.022 0.018 0.071 н/д н/д 2.807 5.614
Glutamic acid (g) 0.646 3.969 0.039 0.062 0.013 0.064 н/д н/д 4.794 9.588
Glycine (g) 0.068 1.406 0.006 0.007 0.003 0.019 н/д н/д 1.509 3.018
Proline (g) 0.295 0.771 0.004 0.002 0.003 0.023 н/д н/д 1.098 2.196
Serine (g) 0.181 0.919 0.01 0.005 0.003 0.019 н/д н/д 1.137 2.274
Cholesterol (mg) 58.968 100.926 0.0 0.0 0.0 0.0 0.0 0.0 159.894 319.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.052 0.284 0.012 0.01 0.006 0.041 0.007 0.0 13.412 26.824
Phytosterols (mg) н/д н/д 1.833 3.6 0.899 н/д 0.675 н/д 7.007 14.014
Monounsaturated Fat (g) 5.749 0.249 0.002 0.002 0.004 0.023 0.01 0.0 6.04 12.08
Polyunsaturated (g) 0.953 0.499 0.012 0.005 0.012 0.15 0.026 0.0 1.656 3.312