Рецепт Easy Scalloped Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
186.38g |
onions
12.94g |
cream of mushroom soup
50.5g |
cheddar cheese soup
51.67g |
milk
40.67g |
pimentos
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.76 | 0.14 | 0.81 | 0.83 | 1.37 | 0.09 | 7.01 | 42.06 |
| Total Fat (g) | 0.17 | 0.01 | 2.97 | 2.08 | 0.39 | 0.02 | 5.66 | 33.96 |
| Carbohydrates (g) | 32.56 | 1.21 | 3.39 | 4.58 | 2.03 | 0.41 | 44.18 | 265.08 |
| Ash (g) | 2.01 | 0.05 | 0.97 | 1.18 | 0.31 | 0.03 | 4.55 | 27.3 |
| Calories (kcal) | 143.509 | 5.175 | 42.925 | 41.85 | 17.08 | 1.84 | 252.379 | 1514.274 |
| Starch (g) | 28.78 | 0.0 | н/д | н/д | н/д | н/д | 28.78 | 172.68 |
| Sucrose (g) | 0.32 | 0.13 | н/д | н/д | 0.0 | н/д | 0.44 | 2.64 |
| Glucose (dextrose) (g) | 0.62 | 0.25 | н/д | н/д | 0.0 | н/д | 0.87 | 5.22 |
| Fructose (g) | 0.5 | 0.17 | н/д | н/д | 0.0 | н/д | 0.67 | 4.02 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 2.11 | н/д | 2.11 | 12.66 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 147.87 | 11.53 | 42.34 | 42.99 | 36.57 | 7.45 | 288.74 | 1732.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.55 | 0.74 | 0.83 | 2.11 | 0.22 | 5.9 | 35.4 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 4.9 | 29.4 |
| Calcium (mg) | 22.365 | 2.976 | 6.06 | 16.533 | 48.393 | 0.48 | 96.807 | 580.842 |
| Iron (mg) | 1.45 | 0.03 | 0.56 | 0.0 | 0.01 | 0.13 | 2.19 | 13.14 |
| Magnesium (mg) | 42.866 | 1.294 | 2.02 | н/д | 4.473 | 0.48 | 51.133 | 306.798 |
| Phosphorus (mg) | 106.234 | 3.752 | 13.13 | н/д | 38.633 | 1.36 | 163.109 | 978.654 |
| Potassium (mg) | 784.639 | 18.889 | 31.31 | 8.267 | 61.0 | 12.64 | 916.744 | 5500.464 |
| Sodium (mg) | 11.183 | 0.518 | 325.725 | 370.967 | 17.893 | 1.12 | 727.405 | 4364.43 |
| Zinc (mg) | 0.54 | 0.02 | 0.1 | н/д | 0.17 | 0.02 | 0.85 | 5.1 |
| Copper (mg) | 0.205 | 0.005 | 0.076 | н/д | 0.004 | 0.004 | 0.294 | 1.764 |
| Manganese (mg) | 0.28 | 0.017 | 0.04 | н/д | 0.0 | 0.007 | 0.344 | 2.064 |
| Selenium (mcg) | 0.6 | 0.1 | 1.2 | н/д | 1.3 | 0.0 | 3.2 | 19.2 |
| Vitamin A, IU (IU) | 3.728 | 0.259 | 14.645 | 208.217 | 79.707 | 212.4 | 518.955 | 3113.73 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | н/д | 23.587 | 0.0 | 27.627 | 165.762 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.04 | н/д | 23.587 | 10.64 | 38.267 | 229.602 |
| Beta Carotene (mcg) | 1.864 | 0.129 | 1.01 | н/д | 0.813 | 117.92 | 121.736 | 730.416 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.41 | н/д | 0.0 | 0.06 | 0.49 | 2.94 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 21.147 | н/д | 21.147 | 126.882 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.91 | 0.518 | 0.505 | н/д | 0.0 | 29.28 | 45.213 | 271.278 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 36.7 | 1.0 | 0.0 | 0.0 | 0.0 | 6.8 | 44.5 | 267.0 |
| Thiamin (mg) | 0.149 | 0.006 | 0.02 | н/д | 0.008 | 0.002 | 0.186 | 1.116 |
| Riboflavin (mg) | 0.056 | 0.004 | 0.025 | н/д | 0.077 | 0.005 | 0.167 | 1.002 |
| Niacin (mg) | 1.957 | 0.016 | 0.212 | н/д | 0.037 | 0.05 | 2.271 | 13.626 |
| Pantothenic acid (mg) | 0.559 | 0.016 | 0.116 | н/д | 0.146 | 0.001 | 0.838 | 5.028 |
| Vitamin B-6 (mg) | 0.559 | 0.016 | 0.0 | н/д | 0.016 | 0.018 | 0.609 | 3.654 |
| Folate (mcg) | 29.82 | 2.458 | 1.01 | н/д | 2.033 | 0.48 | 35.801 | 214.806 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 22.6 | 0.8 | 4.9 | н/д | 7.2 | 0.5 | 35.9 | 215.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.001 | 0.01 | н/д | 0.016 | 0.001 | 0.084 | 0.504 |
| Threonine (g) | 0.149 | 0.003 | 0.03 | н/д | 0.037 | 0.003 | 0.222 | 1.332 |
| Isoleucine (g) | 0.149 | 0.001 | 0.04 | н/д | 0.077 | 0.003 | 0.271 | 1.626 |
| Leucine (g) | 0.224 | 0.004 | 0.066 | н/д | 0.155 | 0.005 | 0.453 | 2.718 |
| Lysine (g) | 0.242 | 0.005 | 0.045 | н/д | 0.118 | 0.004 | 0.415 | 2.49 |
| Methionine (g) | 0.056 | 0.0 | 0.015 | н/д | 0.033 | 0.001 | 0.104 | 0.624 |
| Cystine (g) | 0.056 | 0.0 | 0.01 | н/д | 0.049 | 0.002 | 0.116 | 0.696 |
| Phenylalanine (g) | 0.168 | 0.004 | 0.035 | н/д | 0.069 | 0.002 | 0.279 | 1.674 |
| Tyrosine (g) | 0.149 | 0.001 | 0.03 | н/д | 0.057 | 0.002 | 0.239 | 1.434 |
| Valine (g) | 0.224 | 0.003 | 0.045 | н/д | 0.089 | 0.004 | 0.365 | 2.19 |
| Arginine (g) | 0.186 | 0.013 | 0.035 | н/д | 0.041 | 0.004 | 0.279 | 1.674 |
| Histidine (g) | 0.093 | 0.001 | 0.02 | н/д | 0.033 | 0.002 | 0.149 | 0.894 |
| Alanine (g) | 0.112 | 0.003 | 0.03 | н/д | 0.045 | 0.004 | 0.193 | 1.158 |
| Aspartic acid (g) | 0.951 | 0.012 | 0.056 | н/д | 0.126 | 0.013 | 1.157 | 6.942 |
| Glutamic acid (g) | 0.652 | 0.034 | 0.187 | н/д | 0.317 | 0.012 | 1.202 | 7.212 |
| Glycine (g) | 0.112 | 0.004 | 0.025 | н/д | 0.024 | 0.003 | 0.169 | 1.014 |
| Proline (g) | 0.13 | 0.001 | 0.071 | н/д | 0.146 | 0.004 | 0.353 | 2.118 |
| Serine (g) | 0.168 | 0.003 | 0.04 | н/д | 0.085 | 0.003 | 0.299 | 1.794 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.067 | 2.033 | 0.0 | 4.1 | 24.6 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.005 | 0.697 | 0.832 | 0.256 | 0.004 | 1.85 | 11.1 |
| Phytosterols (mg) | 9.319 | 1.941 | н/д | н/д | н/д | 0.72 | 11.979 | 71.874 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.561 | 0.419 | 0.114 | 0.002 | 1.096 | 6.576 |
| Polyunsaturated (g) | 0.075 | 0.003 | 0.722 | 0.625 | 0.016 | 0.013 | 1.454 | 8.724 |