Рецепт Easy Scalloped Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
89.86g |
onion
16.88g |
garlic
0.65g |
mushroom soup
76.25g |
water
41.66g |
sausage
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 0.19 | 0.04 | 2.67 | 0.0 | 8.56 | 13.27 | 106.16 |
| Total Fat (g) | 0.08 | 0.02 | 0.0 | 5.57 | 0.0 | 15.04 | 20.71 | 165.68 |
| Carbohydrates (g) | 15.7 | 1.58 | 0.22 | 5.8 | 0.0 | 0.0 | 23.29 | 186.32 |
| Ash (g) | 0.97 | 0.06 | 0.01 | 0.92 | 0.04 | 1.28 | 3.28 | 26.24 |
| Calories (kcal) | 69.192 | 6.75 | 0.972 | 83.113 | 0.0 | 172.364 | 332.391 | 2659.128 |
| Starch (g) | 13.87 | 0.0 | н/д | н/д | н/д | н/д | 13.87 | 110.96 |
| Sucrose (g) | 0.15 | 0.17 | н/д | н/д | н/д | н/д | 0.32 | 2.56 |
| Glucose (dextrose) (g) | 0.3 | 0.33 | н/д | н/д | н/д | н/д | 0.63 | 5.04 |
| Fructose (g) | 0.24 | 0.22 | н/д | н/д | н/д | н/д | 0.46 | 3.68 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.29 | 15.04 | 0.38 | 61.31 | 41.62 | 31.88 | 221.51 | 1772.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.72 | 0.01 | 1.0 | 0.0 | 0.0 | 2.42 | 19.36 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 10.783 | 3.881 | 1.181 | 17.538 | 1.25 | 5.103 | 39.736 | 317.888 |
| Iron (mg) | 0.7 | 0.04 | 0.01 | 0.53 | 0.0 | 0.63 | 1.91 | 15.28 |
| Magnesium (mg) | 20.668 | 1.688 | 0.163 | 5.338 | 0.417 | 7.938 | 36.21 | 289.68 |
| Phosphorus (mg) | 51.22 | 4.894 | 0.998 | 16.775 | 0.0 | 76.543 | 150.43 | 1203.44 |
| Potassium (mg) | 378.308 | 24.638 | 2.617 | 96.075 | 0.0 | 140.613 | 642.25 | 5138.0 |
| Sodium (mg) | 5.392 | 0.675 | 0.111 | 504.013 | 1.666 | 360.604 | 872.46 | 6979.68 |
| Zinc (mg) | 0.26 | 0.03 | 0.01 | 0.61 | 0.0 | 1.23 | 2.14 | 17.12 |
| Copper (mg) | 0.099 | 0.007 | 0.002 | 0.031 | 0.004 | 0.04 | 0.182 | 1.456 |
| Manganese (mg) | 0.135 | 0.022 | 0.011 | 0.076 | 0.0 | 0.006 | 0.25 | 2.0 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 2.7 | 21.6 |
| Vitamin A, IU (IU) | 1.797 | 0.338 | 0.059 | 25.163 | 0.0 | 42.524 | 69.88 | 559.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6.237 | 12.337 | 98.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.863 | 0.0 | 7.371 | 14.233 | 113.864 |
| Beta Carotene (mcg) | 0.899 | 0.169 | 0.033 | 2.288 | 0.0 | 6.237 | 9.624 | 76.992 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.49 | 0.0 | 0.11 | 0.61 | 4.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 29.483 | 29.483 | 235.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 6.237 | 49.896 |
| Lutein + zeaxanthin (mcg) | 7.189 | 0.675 | 0.104 | 0.763 | 0.0 | 0.0 | 8.731 | 69.848 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.4 | 19.6 | 156.8 |
| Thiamin (mg) | 0.072 | 0.008 | 0.001 | 0.015 | 0.0 | 0.159 | 0.256 | 2.048 |
| Riboflavin (mg) | 0.027 | 0.005 | 0.001 | 0.069 | 0.0 | 0.068 | 0.169 | 1.352 |
| Niacin (mg) | 0.944 | 0.02 | 0.005 | 0.991 | 0.0 | 2.665 | 4.624 | 36.992 |
| Pantothenic acid (mg) | 0.27 | 0.02 | 0.004 | 0.153 | 0.0 | 0.38 | 0.826 | 6.608 |
| Vitamin B-6 (mg) | 0.27 | 0.02 | 0.008 | 0.031 | 0.0 | 0.176 | 0.504 | 4.032 |
| Folate (mcg) | 14.378 | 3.206 | 0.02 | 1.525 | 0.0 | 0.567 | 19.695 | 157.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.48 | 0.52 | 4.16 |
| Choline (mg) | 10.9 | 1.0 | 0.2 | 8.4 | 0.0 | 30.1 | 50.5 | 404.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.002 | 0.0 | н/д | н/д | 0.062 | 0.091 | 0.728 |
| Threonine (g) | 0.072 | 0.003 | 0.001 | н/д | н/д | 0.34 | 0.416 | 3.328 |
| Isoleucine (g) | 0.072 | 0.002 | 0.001 | н/д | н/д | 0.357 | 0.432 | 3.456 |
| Leucine (g) | 0.108 | 0.005 | 0.002 | н/д | н/д | 0.612 | 0.727 | 5.816 |
| Lysine (g) | 0.117 | 0.007 | 0.002 | н/д | н/д | 0.675 | 0.8 | 6.4 |
| Methionine (g) | 0.027 | 0.0 | 0.001 | н/д | н/д | 0.176 | 0.203 | 1.624 |
| Cystine (g) | 0.027 | 0.0 | 0.0 | н/д | н/д | 0.091 | 0.118 | 0.944 |
| Phenylalanine (g) | 0.081 | 0.005 | 0.001 | н/д | н/д | 0.306 | 0.393 | 3.144 |
| Tyrosine (g) | 0.072 | 0.002 | 0.001 | н/д | н/д | 0.232 | 0.307 | 2.456 |
| Valine (g) | 0.108 | 0.003 | 0.002 | н/д | н/д | 0.397 | 0.51 | 4.08 |
| Arginine (g) | 0.09 | 0.017 | 0.004 | н/д | н/д | 0.505 | 0.615 | 4.92 |
| Histidine (g) | 0.045 | 0.002 | 0.001 | н/д | н/д | 0.312 | 0.359 | 2.872 |
| Alanine (g) | 0.054 | 0.003 | 0.001 | н/д | н/д | 0.51 | 0.568 | 4.544 |
| Aspartic acid (g) | 0.458 | 0.015 | 0.003 | н/д | н/д | 0.743 | 1.219 | 9.752 |
| Glutamic acid (g) | 0.315 | 0.044 | 0.005 | н/д | н/д | 1.253 | 1.617 | 12.936 |
| Glycine (g) | 0.054 | 0.005 | 0.001 | н/д | н/д | 0.527 | 0.588 | 4.704 |
| Proline (g) | 0.063 | 0.002 | 0.001 | н/д | н/д | 0.391 | 0.456 | 3.648 |
| Serine (g) | 0.081 | 0.003 | 0.001 | н/д | н/д | 0.323 | 0.409 | 3.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 40.823 | 46.923 | 375.384 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.119 | 0.119 | 0.952 |
| Saturated Fat (g) | 0.027 | 0.007 | 0.001 | 1.464 | 0.0 | 4.989 | 6.488 | 51.904 |
| Phytosterols (mg) | 4.493 | 2.531 | н/д | н/д | н/д | н/д | 7.024 | 56.192 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 2.448 | 0.0 | 6.696 | 9.146 | 73.168 |
| Polyunsaturated (g) | 0.036 | 0.003 | 0.002 | 1.411 | 0.0 | 2.018 | 3.47 | 27.76 |