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Рецепт Easy Sauteed Squash for Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 medium size yellow or crookneck squash
Fresh ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
16.88g 		oil
3.4g 		butter
3.55g 		garlic
0.09g 		kosher salt
0.19g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.03 0.01 0.0 н/д 0.23 0.92
Total Fat (g) 0.02 3.4 2.88 0.0 0.0 н/д 6.3 25.2
Carbohydrates (g) 1.58 0.0 0.0 0.06 0.0 н/д 1.64 6.56
Ash (g) 0.06 0.0 0.07 0.0 0.19 н/д 0.32 1.28
Calories (kcal) 6.75 30.056 25.454 0.291 0.0 н/д 62.55 250.2
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 н/д н/д н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д н/д 0.33 1.32
Fructose (g) 0.22 н/д н/д н/д н/д н/д 0.22 0.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.04 0.0 0.56 0.01 0.0 н/д 15.61 62.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.02 0.0 н/д 0.74 2.96
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 н/д 0.3 1.2
Calcium (mg) 3.881 0.0 0.852 0.07 0.045 н/д 4.848 19.392
Iron (mg) 0.04 0.0 0.0 0.0 0.0 н/д 0.04 0.16
Magnesium (mg) 1.688 0.0 0.071 0.051 0.002 н/д 1.811 7.244
Phosphorus (mg) 4.894 0.0 0.852 0.365 0.0 н/д 6.111 24.444
Potassium (mg) 24.638 0.0 0.852 0.963 0.015 н/д 26.468 105.872
Sodium (mg) 0.675 0.0 20.448 0.023 72.671 н/д 93.817 375.268
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.12
Copper (mg) 0.007 0.0 0.0 0.0 0.0 н/д 0.007 0.028
Manganese (mg) 0.022 н/д 0.0 0.0 0.0 н/д 0.023 0.092
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 н/д 0.2 0.8
Vitamin A, IU (IU) 0.338 0.0 88.715 0.0 0.0 н/д 89.052 356.208
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 н/д 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 0.0 н/д 24.282 97.128
Beta Carotene (mcg) 0.169 0.0 5.609 0.0 0.0 н/д 5.778 23.112
Vitamin E (mg) 0.0 0.31 0.08 0.0 0.0 н/д 0.4 1.6
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 0.0 0.0 н/д 0.675 2.7
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 н/д 1.3 5.2
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 н/д 0.009 0.036
Riboflavin (mg) 0.005 0.0 0.001 0.0 0.0 н/д 0.006 0.024
Niacin (mg) 0.02 0.0 0.001 0.001 0.0 н/д 0.022 0.088
Pantothenic acid (mg) 0.02 0.0 0.004 н/д 0.0 н/д 0.024 0.096
Vitamin B-6 (mg) 0.02 0.0 0.0 0.003 0.0 н/д 0.023 0.092
Folate (mcg) 3.206 0.0 0.107 0.002 0.0 н/д 3.315 13.26
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Choline (mg) 1.0 н/д 0.7 0.1 0.0 н/д 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.0 н/д 0.002 0.008
Threonine (g) 0.003 0.0 0.001 0.0 0.0 н/д 0.005 0.02
Isoleucine (g) 0.002 0.0 0.002 0.001 0.0 н/д 0.004 0.016
Leucine (g) 0.005 0.0 0.003 0.001 0.0 н/д 0.009 0.036
Lysine (g) 0.007 0.0 0.002 0.001 0.0 н/д 0.01 0.04
Methionine (g) 0.0 0.0 0.001 0.0 0.0 н/д 0.001 0.004
Cystine (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.005 0.0 0.001 0.0 0.0 н/д 0.007 0.028
Tyrosine (g) 0.002 0.0 0.001 0.0 0.0 н/д 0.003 0.012
Valine (g) 0.003 0.0 0.002 0.001 0.0 н/д 0.006 0.024
Arginine (g) 0.017 0.0 0.001 0.001 0.0 н/д 0.019 0.076
Histidine (g) 0.002 0.0 0.001 0.0 0.0 н/д 0.003 0.012
Alanine (g) 0.003 0.0 0.001 0.0 0.0 н/д 0.005 0.02
Aspartic acid (g) 0.015 0.0 0.002 0.001 0.0 н/д 0.018 0.072
Glutamic acid (g) 0.044 0.0 0.006 0.002 0.0 н/д 0.052 0.208
Glycine (g) 0.005 0.0 0.001 0.0 0.0 н/д 0.006 0.024
Proline (g) 0.002 0.0 0.003 0.0 0.0 н/д 0.005 0.02
Serine (g) 0.003 0.0 0.002 0.0 0.0 н/д 0.006 0.024
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 н/д 7.633 30.532
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.007 0.253 1.824 0.0 0.0 н/д 2.083 8.332
Phytosterols (mg) 2.531 8.5 н/д 0.007 0.0 н/д 11.038 44.152
Monounsaturated Fat (g) 0.002 0.773 0.746 0.0 0.0 н/д 1.521 6.084
Polyunsaturated (g) 0.003 2.215 0.108 0.0 0.0 н/д 2.326 9.304