Рецепт Easy Sausage Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
pie
18.75g |
pork sausage
37.8g |
eggs
12.32g |
milk
13.56g |
salt
0.5g |
pepper
0.01g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 5.7 | 1.55 | 0.46 | 0.0 | 0.0 | 3.52 | 12.26 | 147.12 |
| Total Fat (g) | 5.39 | 10.03 | 1.22 | 0.13 | 0.0 | 0.0 | 4.68 | 21.45 | 257.4 |
| Carbohydrates (g) | 8.77 | 0.0 | 0.09 | 0.68 | 0.0 | 0.01 | 0.18 | 9.73 | 116.76 |
| Ash (g) | 0.22 | 0.85 | 0.11 | 0.1 | 0.5 | 0.0 | 0.56 | 2.34 | 28.08 |
| Calories (kcal) | 87.75 | 114.909 | 17.618 | 5.693 | 0.0 | 0.021 | 56.924 | 282.916 | 3394.992 |
| Starch (g) | 7.82 | н/д | н/д | н/д | н/д | н/д | н/д | 7.82 | 93.84 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.03 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | 0.01 | 0.7 | н/д | н/д | 0.03 | 0.75 | 9.0 |
| Maltose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.03 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.33 | 21.25 | 9.34 | 12.19 | 0.0 | 0.0 | 5.19 | 51.31 | 615.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.09 | 0.7 | 0.0 | 0.0 | 0.07 | 0.87 | 10.44 |
| Galactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 3.75 | 3.402 | 6.53 | 16.131 | 0.12 | 0.036 | 101.841 | 131.811 | 1581.732 |
| Iron (mg) | 0.42 | 0.42 | 0.23 | 0.0 | 0.0 | 0.0 | 0.1 | 1.17 | 14.04 |
| Magnesium (mg) | 2.813 | 5.292 | 1.478 | 1.491 | 0.005 | 0.016 | 3.955 | 15.05 | 180.6 |
| Phosphorus (mg) | 12.75 | 51.029 | 23.531 | 12.878 | 0.0 | 0.014 | 72.32 | 172.523 | 2070.276 |
| Potassium (mg) | 17.063 | 93.742 | 16.509 | 20.334 | 0.04 | 0.105 | 13.843 | 161.634 | 1939.608 |
| Sodium (mg) | 66.188 | 240.403 | 17.248 | 5.965 | 193.79 | 0.004 | 87.716 | 611.313 | 7335.756 |
| Zinc (mg) | 0.09 | 0.82 | 0.14 | 0.06 | 0.0 | 0.0 | 0.44 | 1.54 | 18.48 |
| Copper (mg) | 0.015 | 0.026 | 0.012 | 0.001 | 0.0 | 0.0 | 0.004 | 0.06 | 0.72 |
| Manganese (mg) | 0.09 | 0.004 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.101 | 1.212 |
| Selenium (mcg) | 0.8 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 2.0 | 7.2 | 86.4 |
| Vitamin A, IU (IU) | н/д | 28.349 | 59.998 | 26.569 | 0.0 | 0.025 | 141.533 | 256.475 | 3077.7 |
| Retinol (mcg) | н/д | 4.158 | 17.125 | 7.862 | 0.0 | 0.0 | 36.443 | 65.588 | 787.056 |
| Vitamin A, RAE (mcg_RAE) | н/д | 4.914 | 17.248 | 7.862 | 0.0 | 0.001 | 37.431 | 67.457 | 809.484 |
| Beta Carotene (mcg) | н/д | 4.158 | 1.232 | 0.271 | 0.0 | 0.013 | 12.006 | 17.68 | 212.16 |
| Vitamin E (mg) | 0.23 | 0.07 | 0.12 | 0.0 | 0.0 | 0.0 | 0.04 | 0.47 | 5.64 |
| Vitamin D (IU) | н/д | 19.656 | 4.312 | 7.049 | н/д | н/д | 1.695 | 32.712 | 392.544 |
| Lycopene (mcg) | н/д | 4.158 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 40.779 | 0.0 | 0.0 | 0.017 | 0.0 | 40.796 | 489.552 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 1.61 | 0.02 | 0.06 | 0.0 | н/д | 0.0 | 0.0 | 1.69 | 20.28 |
| Tocopherol, delta (mg) | 0.48 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.48 | 5.76 |
| Vitamin C (mg) | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.043 | 0.106 | 0.009 | 0.003 | 0.0 | 0.0 | 0.004 | 0.165 | 1.98 |
| Riboflavin (mg) | 0.026 | 0.045 | 0.059 | 0.026 | 0.0 | 0.0 | 0.054 | 0.21 | 2.52 |
| Niacin (mg) | 0.469 | 1.777 | 0.009 | 0.012 | 0.0 | 0.0 | 0.011 | 2.278 | 27.336 |
| Pantothenic acid (mg) | 0.068 | 0.253 | 0.177 | 0.049 | 0.0 | н/д | 0.058 | 0.605 | 7.26 |
| Vitamin B-6 (mg) | 0.009 | 0.117 | 0.017 | 0.005 | 0.0 | 0.0 | 0.01 | 0.159 | 1.908 |
| Folate (mcg) | 14.438 | 0.378 | 5.79 | 0.678 | 0.0 | 0.001 | 2.543 | 23.827 | 285.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.16 | 0.06 | 0.0 | 0.0 | 0.12 | 0.66 | 7.92 |
| Choline (mg) | н/д | 20.0 | 30.9 | 2.4 | 0.0 | 0.0 | 2.3 | 55.7 | 668.4 |
| Folic acid (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 108.0 |
| Tryptophan (g) | 0.009 | 0.042 | 0.021 | 0.005 | 0.0 | н/д | 0.045 | 0.123 | 1.476 |
| Threonine (g) | 0.021 | 0.227 | 0.069 | 0.012 | 0.0 | н/д | 0.126 | 0.454 | 5.448 |
| Isoleucine (g) | 0.038 | 0.238 | 0.083 | 0.026 | 0.0 | н/д | 0.219 | 0.603 | 7.236 |
| Leucine (g) | 0.071 | 0.408 | 0.134 | 0.052 | 0.0 | н/д | 0.338 | 1.003 | 12.036 |
| Lysine (g) | 0.026 | 0.45 | 0.112 | 0.039 | 0.0 | н/д | 0.292 | 0.92 | 11.04 |
| Methionine (g) | 0.015 | 0.117 | 0.047 | 0.011 | 0.0 | н/д | 0.092 | 0.282 | 3.384 |
| Cystine (g) | 0.021 | 0.06 | 0.033 | 0.016 | 0.0 | н/д | 0.018 | 0.149 | 1.788 |
| Phenylalanine (g) | 0.047 | 0.204 | 0.084 | 0.023 | 0.0 | н/д | 0.185 | 0.543 | 6.516 |
| Tyrosine (g) | 0.019 | 0.155 | 0.062 | 0.019 | 0.0 | н/д | 0.17 | 0.424 | 5.088 |
| Valine (g) | 0.047 | 0.265 | 0.106 | 0.03 | 0.0 | н/д | 0.234 | 0.682 | 8.184 |
| Arginine (g) | 0.038 | 0.336 | 0.101 | 0.014 | 0.0 | н/д | 0.133 | 0.621 | 7.452 |
| Histidine (g) | 0.019 | 0.208 | 0.038 | 0.011 | 0.0 | н/д | 0.123 | 0.399 | 4.788 |
| Alanine (g) | 0.032 | 0.34 | 0.091 | 0.015 | 0.0 | н/д | 0.099 | 0.577 | 6.924 |
| Aspartic acid (g) | 0.049 | 0.495 | 0.164 | 0.042 | 0.0 | н/д | 0.226 | 0.976 | 11.712 |
| Glutamic acid (g) | 0.345 | 0.835 | 0.207 | 0.106 | 0.0 | н/д | 0.86 | 2.353 | 28.236 |
| Glycine (g) | 0.039 | 0.352 | 0.053 | 0.008 | 0.0 | н/д | 0.061 | 0.513 | 6.156 |
| Proline (g) | 0.133 | 0.261 | 0.063 | 0.049 | 0.0 | н/д | 0.397 | 0.902 | 10.824 |
| Serine (g) | 0.051 | 0.215 | 0.12 | 0.028 | 0.0 | н/д | 0.206 | 0.62 | 7.44 |
| Cholesterol (mg) | н/д | 27.215 | 52.114 | 0.678 | 0.0 | 0.0 | 14.831 | 94.838 | 1138.056 |
| Trans Fat (g) | н/д | 0.079 | н/д | н/д | н/д | н/д | н/д | 0.079 | 0.948 |
| Saturated Fat (g) | 1.524 | 3.326 | 0.382 | 0.085 | 0.0 | 0.0 | 2.979 | 8.297 | 99.564 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.008 | н/д | 0.008 | 0.096 |
| Monounsaturated Fat (g) | 2.717 | 4.464 | 0.469 | 0.038 | 0.0 | 0.0 | 1.326 | 9.015 | 108.18 |
| Polyunsaturated (g) | 0.662 | 1.346 | 0.168 | 0.005 | 0.0 | 0.0 | 0.133 | 2.313 | 27.756 |