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Рецепт Easy Sauerbraten - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient oil to barely coat bottom of pot or possibly Dutch oven
Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rump
166.69g 		onion
5.25g 		cider vinegar
3.73g 		gingersnaps
0.58g 		raisins
5.16g 		noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 34.51 0.06 0.0 0.03 0.16 н/д 34.75 417.0
Total Fat (g) 19.24 0.01 0.0 0.06 0.02 н/д 19.32 231.84
Carbohydrates (g) 0.0 0.49 0.03 0.45 4.08 н/д 5.06 60.72
Ash (g) 1.68 0.02 0.01 0.01 0.1 н/д 1.82 21.84
Calories (kcal) 320.054 2.1 0.782 2.427 15.418 н/д 340.781 4089.372
Starch (g) н/д 0.0 н/д н/д 0.14 н/д 0.14 1.68
Sucrose (g) н/д 0.05 0.0 н/д 0.02 н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.1 0.0 н/д 1.43 н/д 1.54 18.48
Fructose (g) н/д 0.07 0.01 н/д 1.53 н/д 1.61 19.32
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 111.49 4.68 3.49 0.03 0.8 н/д 120.48 1445.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.22 0.01 0.12 3.05 н/д 3.41 40.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 н/д 0.3 3.6
Calcium (mg) 33.339 1.207 0.261 0.449 2.578 н/д 37.835 454.02
Iron (mg) 2.9 0.01 0.01 0.04 0.1 н/д 3.05 36.6
Magnesium (mg) 36.673 0.525 0.186 0.286 1.65 н/д 39.32 471.84
Phosphorus (mg) 331.723 1.522 0.298 0.484 5.208 н/д 339.235 4070.82
Potassium (mg) 545.092 7.665 2.719 2.018 38.623 н/д 596.118 7153.416
Sodium (mg) 93.349 0.21 0.186 3.815 0.567 н/д 98.128 1177.536
Zinc (mg) 6.37 0.01 0.0 0.0 0.01 н/д 6.39 76.68
Copper (mg) 0.15 0.002 0.0 0.002 0.017 н/д 0.171 2.052
Manganese (mg) 0.017 0.007 0.009 0.009 0.015 н/д 0.057 0.684
Selenium (mcg) 41.3 0.0 0.0 0.0 0.0 н/д 41.4 496.8
Vitamin A, IU (IU) 0.0 0.105 0.0 0.012 0.0 н/д 0.117 1.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.052 0.0 0.006 0.0 н/д 0.058 0.696
Vitamin E (mg) 0.58 0.0 0.0 0.01 0.01 н/д 0.6 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 0.012 0.0 н/д 0.222 2.664
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 н/д 0.5 6.0
Thiamin (mg) 0.133 0.003 0.0 0.001 0.006 н/д 0.143 1.716
Riboflavin (mg) 0.217 0.002 0.0 0.002 0.007 н/д 0.227 2.724
Niacin (mg) 10.302 0.006 0.0 0.019 0.04 н/д 10.367 124.404
Pantothenic acid (mg) 1.0 0.006 0.0 0.002 0.005 н/д 1.014 12.168
Vitamin B-6 (mg) 1.017 0.006 0.0 0.001 0.009 н/д 1.032 12.384
Folate (mcg) 18.336 0.997 0.0 0.508 0.258 н/д 20.099 241.188
Vitamin B-12 (mcg) 2.48 0.0 0.0 0.0 0.0 н/д 2.48 29.76
Choline (mg) 144.0 0.3 0.0 0.1 0.6 н/д 145.0 1740.0
Folic acid (mcg) 0.0 0.0 0.0 0.478 0.0 н/д 0.478 5.736
Tryptophan (g) 0.233 0.001 0.0 0.0 0.003 н/д 0.237 2.844
Threonine (g) 1.384 0.001 0.0 0.001 0.004 н/д 1.39 16.68
Isoleucine (g) 1.567 0.001 0.0 0.001 0.003 н/д 1.572 18.864
Leucine (g) 2.75 0.002 0.0 0.002 0.005 н/д 2.759 33.108
Lysine (g) 2.917 0.002 0.0 0.001 0.004 н/д 2.925 35.1
Methionine (g) 0.9 0.0 0.0 0.001 0.001 н/д 0.902 10.824
Cystine (g) 0.45 0.0 0.0 0.001 0.001 н/д 0.452 5.424
Phenylalanine (g) 1.367 0.002 0.0 0.002 0.007 н/д 1.377 16.524
Tyrosine (g) 1.1 0.001 0.0 0.001 0.001 н/д 1.102 13.224
Valine (g) 1.717 0.001 0.0 0.001 0.004 н/д 1.724 20.688
Arginine (g) 2.234 0.005 0.0 0.001 0.021 н/д 2.261 27.132
Histidine (g) 1.1 0.001 0.0 0.001 0.004 н/д 1.105 13.26
Alanine (g) 2.1 0.001 0.0 0.001 0.006 н/д 2.108 25.296
Aspartic acid (g) 3.151 0.005 0.0 0.001 0.006 н/д 3.162 37.944
Glutamic acid (g) 5.184 0.014 0.0 0.011 0.008 н/д 5.217 62.604
Glycine (g) 2.1 0.002 0.0 0.001 0.004 н/д 2.107 25.284
Proline (g) 1.65 0.001 0.0 0.004 0.013 н/д 1.667 20.004
Serine (g) 1.367 0.001 0.0 0.002 0.004 н/д 1.373 16.476
Cholesterol (mg) 96.683 0.0 0.0 0.0 0.0 н/д 96.683 1160.196
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.568 0.002 0.0 0.014 0.003 н/д 7.587 91.044
Phytosterols (mg) н/д 0.787 0.0 н/д н/д н/д 0.787 9.444
Monounsaturated Fat (g) 8.318 0.001 0.0 0.031 0.003 н/д 8.352 100.224
Polyunsaturated (g) 0.733 0.001 0.0 0.008 0.002 н/д 0.745 8.94