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Рецепт Easy Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
79.38g 		strawberry jello
14.17g 		whip
37.8g 		curd cottage cheese
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.28 1.11 1.13 7.82 10.33 61.98
Total Fat (g) 0.09 0.0 4.95 0.22 5.26 31.56
Carbohydrates (g) 16.03 12.82 8.92 5.03 42.81 256.86
Ash (g) 0.27 0.1 0.23 н/д 0.6 3.6
Calories (kcal) 61.913 53.975 84.672 54.432 254.992 1529.952
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.75 н/д н/д н/д 1.75 10.5
Glucose (dextrose) (g) 5.95 н/д н/д н/д 5.95 35.7
Fructose (g) 5.72 н/д н/д н/д 5.72 34.32
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.7 0.14 22.57 61.24 146.65 879.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.41 12.19 8.92 1.4 35.92 215.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 11.113 0.425 26.838 65.016 103.392 620.352
Iron (mg) 0.3 0.02 0.04 0.11 0.47 2.82
Magnesium (mg) 12.7 0.283 2.646 8.316 23.945 143.67
Phosphorus (mg) 5.556 19.975 27.972 143.64 197.143 1182.858
Potassium (mg) 82.55 0.992 38.178 103.572 225.292 1351.752
Sodium (mg) 0.794 66.017 27.216 249.48 343.506 2061.036
Zinc (mg) 0.1 0.0 0.04 0.36 0.49 2.94
Copper (mg) 0.079 0.017 0.004 0.023 0.123 0.738
Manganese (mg) 0.857 0.001 н/д н/д 0.859 5.154
Selenium (mcg) 0.3 0.9 0.9 7.1 9.3 55.8
Vitamin A, IU (IU) 11.113 0.0 27.972 н/д 39.085 234.51
Retinol (mcg) 0.0 0.0 0.0 1.512 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.794 0.0 1.512 1.512 3.818 22.908
Beta Carotene (mcg) 6.35 0.0 17.01 0.0 23.36 140.16
Vitamin E (mg) 0.01 0.0 0.19 0.01 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 5.9 35.4
Thiamin (mg) 0.071 0.0 0.008 0.015 0.094 0.564
Riboflavin (mg) 0.024 0.006 0.034 0.174 0.237 1.422
Niacin (mg) 0.23 0.001 0.038 0.106 0.375 2.25
Pantothenic acid (mg) 0.079 0.001 н/д н/д 0.081 0.486
Vitamin B-6 (mg) 0.056 0.0 0.008 0.015 0.078 0.468
Folate (mcg) 3.969 0.425 1.134 6.804 12.332 73.992
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.35 0.42 2.52
Choline (mg) 3.0 0.5 0.0 13.5 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д н/д 0.008 0.048
Threonine (g) 0.008 0.021 н/д н/д 0.029 0.174
Isoleucine (g) 0.008 0.017 н/д н/д 0.025 0.15
Leucine (g) 0.008 0.035 н/д н/д 0.043 0.258
Lysine (g) 0.016 0.05 н/д н/д 0.065 0.39
Methionine (g) 0.008 0.009 н/д н/д 0.016 0.096
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.008 0.026 н/д н/д 0.033 0.198
Tyrosine (g) 0.008 0.004 н/д н/д 0.012 0.072
Valine (g) 0.008 0.03 н/д н/д 0.038 0.228
Arginine (g) 0.008 0.096 н/д н/д 0.104 0.624
Histidine (g) 0.008 0.01 н/д н/д 0.018 0.108
Alanine (g) 0.016 0.116 н/д н/д 0.132 0.792
Aspartic acid (g) 0.064 0.077 н/д н/д 0.14 0.84
Glutamic acid (g) 0.032 0.126 н/д н/д 0.158 0.948
Glycine (g) 0.008 0.276 н/д н/д 0.284 1.704
Proline (g) 0.008 0.179 н/д н/д 0.186 1.116
Serine (g) 0.016 0.038 н/д н/д 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.756 5.292 6.048 36.288
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 4.26 0.129 4.397 26.382
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.318 0.06 0.386 2.316
Polyunsaturated (g) 0.032 0.0 0.102 0.0 0.134 0.804