Рецепт Easy Russian Snack - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
caviar
48.0g |
bread
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 11.81 | 7.6 | 19.41 | 19.41 |
| Total Fat (g) | 8.59 | 4.8 | 13.39 | 13.39 |
| Carbohydrates (g) | 1.92 | 38.24 | 40.16 | 40.16 |
| Ash (g) | 3.12 | 1.44 | 4.56 | 4.56 |
| Calories (kcal) | 120.96 | 226.4 | 347.36 | 347.36 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.8 | 27.76 | 50.56 | 50.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.42 | 1.42 | 1.42 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.8 | 1.8 |
| Calcium (mg) | 132.0 | 74.4 | 206.4 | 206.4 |
| Iron (mg) | 5.7 | 2.43 | 8.13 | 8.13 |
| Magnesium (mg) | 144.0 | 15.2 | 159.2 | 159.2 |
| Phosphorus (mg) | 170.88 | 84.8 | 255.68 | 255.68 |
| Potassium (mg) | 86.88 | 92.0 | 178.88 | 178.88 |
| Sodium (mg) | 720.0 | 393.6 | 1113.6 | 1113.6 |
| Zinc (mg) | 0.46 | 0.63 | 1.09 | 1.09 |
| Copper (mg) | 0.053 | 0.128 | 0.181 | 0.181 |
| Manganese (mg) | 0.024 | 0.4 | 0.424 | 0.424 |
| Selenium (mcg) | 31.4 | 24.1 | 55.5 | 55.5 |
| Vitamin A, IU (IU) | 434.4 | 168.8 | 603.2 | 603.2 |
| Retinol (mcg) | 130.08 | 50.4 | 180.48 | 180.48 |
| Vitamin A, RAE (mcg_RAE) | 130.08 | 50.4 | 180.48 | 180.48 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.91 | 0.21 | 1.12 | 1.12 |
| Vitamin D (IU) | 111.36 | 12.8 | 124.16 | 124.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 311.04 | 36.0 | 347.04 | 347.04 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | 0.352 | 0.443 | 0.443 |
| Riboflavin (mg) | 0.298 | 0.352 | 0.65 | 0.65 |
| Niacin (mg) | 0.058 | 3.88 | 3.938 | 3.938 |
| Pantothenic acid (mg) | 1.68 | 0.224 | 1.904 | 1.904 |
| Vitamin B-6 (mg) | 0.154 | 0.048 | 0.202 | 0.202 |
| Folate (mcg) | 24.0 | 84.0 | 108.0 | 108.0 |
| Vitamin B-12 (mcg) | 9.6 | 0.08 | 9.68 | 9.68 |
| Choline (mg) | 235.6 | 67.2 | 302.8 | 302.8 |
| Folic acid (mcg) | 0.0 | 28.0 | 28.0 | 28.0 |
| Tryptophan (g) | 0.154 | 0.088 | 0.242 | 0.242 |
| Threonine (g) | 0.605 | 0.248 | 0.853 | 0.853 |
| Isoleucine (g) | 0.499 | 0.312 | 0.811 | 0.811 |
| Leucine (g) | 1.022 | 0.552 | 1.574 | 1.574 |
| Lysine (g) | 0.878 | 0.248 | 1.126 | 1.126 |
| Methionine (g) | 0.312 | 0.152 | 0.464 | 0.464 |
| Cystine (g) | 0.216 | 0.168 | 0.384 | 0.384 |
| Phenylalanine (g) | 0.514 | 0.384 | 0.898 | 0.898 |
| Tyrosine (g) | 0.466 | 0.232 | 0.698 | 0.698 |
| Valine (g) | 0.605 | 0.352 | 0.957 | 0.957 |
| Arginine (g) | 0.763 | 0.312 | 1.075 | 1.075 |
| Histidine (g) | 0.312 | 0.168 | 0.48 | 0.48 |
| Alanine (g) | 0.792 | 0.288 | 1.08 | 1.08 |
| Aspartic acid (g) | 1.147 | 0.416 | 1.563 | 1.563 |
| Glutamic acid (g) | 1.742 | 2.288 | 4.03 | 4.03 |
| Glycine (g) | 0.355 | 0.272 | 0.627 | 0.627 |
| Proline (g) | 0.576 | 0.76 | 1.336 | 1.336 |
| Serine (g) | 0.912 | 0.4 | 1.312 | 1.312 |
| Cholesterol (mg) | 282.24 | 40.8 | 323.04 | 323.04 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.949 | 1.272 | 3.221 | 3.221 |
| Phytosterols (mg) | н/д | 5.6 | 5.6 | 5.6 |
| Monounsaturated Fat (g) | 2.222 | 1.84 | 4.062 | 4.062 |
| Polyunsaturated (g) | 3.557 | 0.888 | 4.445 | 4.445 |