Рецепт Easy Roasted Curried Butternut Squash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butternut squash
352.8g |
coconut oil
34.0g |
curry
3.15g |
cilantro
0.6g |
pepper
0.26g |
salt
0.75g |
cashews
68.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.53 | 0.0 | 0.4 | 0.13 | 0.03 | 0.0 | 10.49 | 14.57 | 14.57 |
Total Fat (g) | 0.35 | 34.0 | 0.44 | 0.03 | 0.01 | 0.0 | 31.75 | 66.57 | 66.57 |
Carbohydrates (g) | 41.24 | 0.0 | 1.83 | 0.31 | 0.17 | 0.0 | 22.39 | 65.95 | 65.95 |
Ash (g) | 2.82 | 0.0 | 0.18 | 0.08 | 0.01 | 0.75 | 2.71 | 6.55 | 6.55 |
Calories (kcal) | 158.76 | 293.08 | 10.238 | 1.674 | 0.663 | 0.0 | 393.19 | 857.605 | 857.605 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.78 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.8 | 0.8 |
Glucose (dextrose) (g) | 3.49 | н/д | 0.04 | н/д | н/д | н/д | н/д | 3.53 | 3.53 |
Fructose (g) | 3.49 | н/д | 0.02 | н/д | н/д | н/д | н/д | 3.52 | 3.52 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 304.85 | 0.0 | 0.3 | 0.04 | 0.03 | 0.0 | 1.16 | 306.39 | 306.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.76 | 0.0 | 0.09 | 0.04 | 0.0 | 0.0 | 3.43 | 11.33 | 11.33 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 7.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 2.1 | 10.3 | 10.3 |
Calcium (mg) | 169.344 | 0.0 | 15.057 | 7.476 | 1.136 | 0.18 | 30.825 | 224.018 | 224.018 |
Iron (mg) | 2.47 | 0.01 | 0.93 | 0.25 | 0.08 | 0.0 | 4.11 | 7.86 | 7.86 |
Magnesium (mg) | 119.952 | 0.0 | 8.001 | 4.164 | 0.504 | 0.008 | 178.1 | 310.729 | 310.729 |
Phosphorus (mg) | 116.424 | 0.0 | 10.994 | 2.886 | 0.45 | 0.0 | 335.65 | 466.403 | 466.403 |
Potassium (mg) | 1241.856 | 0.0 | 48.605 | 26.796 | 3.273 | 0.06 | 387.025 | 1707.615 | 1707.615 |
Sodium (mg) | 14.112 | 0.0 | 1.638 | 1.266 | 0.114 | 290.685 | 438.4 | 746.215 | 746.215 |
Zinc (mg) | 0.53 | 0.0 | 0.13 | 0.03 | 0.0 | 0.0 | 3.84 | 4.53 | 4.53 |
Copper (mg) | 0.247 | 0.0 | 0.026 | 0.011 | 0.003 | 0.0 | 1.521 | 1.807 | 1.807 |
Manganese (mg) | 0.706 | 0.0 | 0.135 | 0.038 | 0.015 | 0.001 | 0.569 | 1.463 | 1.463 |
Selenium (mcg) | 1.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 8.0 | 10.5 | 10.5 |
Vitamin A, IU (IU) | 37502.64 | 0.0 | 31.059 | 35.1 | 0.777 | 0.0 | 0.0 | 37569.576 | 37569.576 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1876.896 | 0.0 | 1.544 | 1.758 | 0.039 | 0.0 | 0.0 | 1880.237 | 1880.237 |
Beta Carotene (mcg) | 14909.328 | 0.0 | 18.648 | 20.442 | 0.406 | 0.0 | 0.0 | 14948.824 | 14948.824 |
Vitamin E (mg) | 5.08 | 0.03 | 0.69 | 0.01 | 0.0 | 0.0 | 0.63 | 6.44 | 6.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 33.18 | 0.533 | 0.0 | 15.755 | 49.468 | 49.468 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.07 | 0.03 | н/д | 0.01 | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 74.1 | 0.0 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | 77.9 | 77.9 |
Thiamin (mg) | 0.353 | 0.0 | 0.008 | 0.008 | 0.0 | 0.0 | 0.137 | 0.505 | 0.505 |
Riboflavin (mg) | 0.071 | 0.0 | 0.009 | 0.009 | 0.001 | 0.0 | 0.137 | 0.226 | 0.226 |
Niacin (mg) | 4.234 | 0.0 | 0.109 | 0.064 | 0.003 | 0.0 | 0.959 | 5.369 | 5.369 |
Pantothenic acid (mg) | 1.411 | 0.0 | н/д | н/д | н/д | 0.0 | 0.836 | 2.247 | 2.247 |
Vitamin B-6 (mg) | 0.529 | 0.0 | 0.036 | 0.004 | 0.001 | 0.0 | 0.178 | 0.748 | 0.748 |
Folate (mcg) | 95.256 | 0.0 | 4.851 | 1.644 | 0.026 | 0.0 | 47.265 | 149.042 | 149.042 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.1 | 2.0 | 0.6 | 0.0 | 0.0 | 41.8 | 44.5 | 44.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.035 | 0.0 | н/д | н/д | н/д | 0.0 | 0.164 | 0.2 | 0.2 |
Threonine (g) | 0.106 | 0.0 | н/д | н/д | н/д | 0.0 | 0.404 | 0.51 | 0.51 |
Isoleucine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.5 | 0.641 | 0.641 |
Leucine (g) | 0.212 | 0.0 | н/д | н/д | н/д | 0.0 | 0.884 | 1.095 | 1.095 |
Lysine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.562 | 0.703 | 0.703 |
Methionine (g) | 0.035 | 0.0 | н/д | н/д | н/д | 0.0 | 0.185 | 0.22 | 0.22 |
Cystine (g) | 0.035 | 0.0 | н/д | н/д | н/д | 0.0 | 0.192 | 0.227 | 0.227 |
Phenylalanine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.541 | 0.682 | 0.682 |
Tyrosine (g) | 0.106 | 0.0 | н/д | н/д | н/д | 0.0 | 0.336 | 0.441 | 0.441 |
Valine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.712 | 0.854 | 0.854 |
Arginine (g) | 0.212 | 0.0 | н/д | н/д | н/д | 0.0 | 1.192 | 1.404 | 1.404 |
Histidine (g) | 0.071 | 0.0 | н/д | н/д | н/д | 0.0 | 0.274 | 0.345 | 0.345 |
Alanine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.48 | 0.621 | 0.621 |
Aspartic acid (g) | 0.388 | 0.0 | н/д | н/д | н/д | 0.0 | 1.034 | 1.422 | 1.422 |
Glutamic acid (g) | 0.635 | 0.0 | н/д | н/д | н/д | 0.0 | 2.48 | 3.115 | 3.115 |
Glycine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.548 | 0.689 | 0.689 |
Proline (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.473 | 0.614 | 0.614 |
Serine (g) | 0.141 | 0.0 | н/д | н/д | н/д | 0.0 | 0.582 | 0.723 | 0.723 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.071 | 29.41 | 0.071 | 0.001 | 0.003 | 0.0 | 6.275 | 35.829 | 35.829 |
Phytosterols (mg) | н/д | 29.24 | 2.268 | н/д | 0.239 | 0.0 | 108.23 | 139.977 | 139.977 |
Monounsaturated Fat (g) | 0.035 | 1.972 | 0.175 | 0.013 | 0.003 | 0.0 | 18.714 | 20.912 | 20.912 |
Polyunsaturated (g) | 0.141 | 0.612 | 0.081 | 0.002 | 0.003 | 0.0 | 5.37 | 6.209 | 6.209 |