Рецепт Easy Roast Beef And Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef roast 128.52g	onion soup 2.95g	cream of mushroom soup 25.25g	Всего в порции	Всего в рецепте
Protein (g)	33.07	0.22	0.41	33.69	404.28
Total Fat (g)	15.08	0.01	1.49	16.57	198.84
Carbohydrates (g)	0.0	1.92	1.7	3.62	43.44
Ash (g)	1.4	0.69	0.49	2.58	30.96
Calories (kcal)	277.597	8.653	21.463	307.713	3692.556
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	79.13	0.11	21.17	100.41	1204.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.37	0.51	6.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	8.996	4.223	3.03	16.249	194.988
Iron (mg)	3.55	0.04	0.28	3.86	46.32
Magnesium (mg)	30.844	1.772	1.01	33.626	403.512
Phosphorus (mg)	275.027	6.232	6.565	287.823	3453.876
Potassium (mg)	384.266	21.294	15.655	421.215	5054.58
Sodium (mg)	86.107	237.182	162.863	486.151	5833.812
Zinc (mg)	11.22	0.03	0.05	11.3	135.6
Copper (mg)	0.141	0.01	0.038	0.19	2.28
Manganese (mg)	0.0	0.02	0.02	0.04	0.48
Selenium (mcg)	25.6	0.1	0.6	26.3	315.6
Vitamin A, IU (IU)	0.0	0.443	7.323	7.766	93.192
Retinol (mcg)	0.0	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.03	2.02	2.05	24.6
Beta Carotene (mcg)	0.0	0.266	0.505	0.771	9.252
Vitamin E (mg)	0.22	0.0	0.2	0.43	5.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.797	0.253	1.05	12.6
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.154	0.008	0.01	0.173	2.076
Riboflavin (mg)	0.296	0.008	0.013	0.316	3.792
Niacin (mg)	4.832	0.043	0.106	4.982	59.784
Pantothenic acid (mg)	0.0	0.025	0.058	0.083	0.996
Vitamin B-6 (mg)	0.488	0.017	0.0	0.505	6.06
Folate (mcg)	10.281	0.0	0.505	10.786	129.432
Vitamin B-12 (mcg)	4.51	0.0	0.0	4.51	54.12
Choline (mg)	125.9	0.8	2.4	129.2	1550.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.36	н/д	0.005	0.365	4.38
Threonine (g)	1.529	н/д	0.015	1.545	18.54
Isoleucine (g)	1.709	н/д	0.02	1.729	20.748
Leucine (g)	2.917	н/д	0.033	2.95	35.4
Lysine (g)	3.097	н/д	0.023	3.12	37.44
Methionine (g)	0.938	н/д	0.008	0.946	11.352
Cystine (g)	0.36	н/д	0.005	0.365	4.38
Phenylalanine (g)	1.427	н/д	0.018	1.444	17.328
Tyrosine (g)	1.208	н/д	0.015	1.223	14.676
Valine (g)	1.786	н/д	0.023	1.809	21.708
Arginine (g)	2.223	н/д	0.018	2.241	26.892
Histidine (g)	1.067	н/д	0.01	1.077	12.924
Alanine (g)	2.005	н/д	0.015	2.02	24.24
Aspartic acid (g)	3.29	н/д	0.028	3.318	39.816
Glutamic acid (g)	5.295	н/д	0.093	5.388	64.656
Glycine (g)	1.581	н/д	0.013	1.593	19.116
Proline (g)	1.401	н/д	0.035	1.436	17.232
Serine (g)	1.324	н/д	0.02	1.344	16.128
Cholesterol (mg)	78.395	0.0	0.0	78.395	940.74
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.025	0.003	0.348	5.376	64.512
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	6.978	0.002	0.28	7.261	87.132
Polyunsaturated (g)	0.553	0.005	0.361	0.918	11.016