Рецепт Easy Roast Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 27.25g	wine vinegar 29.88g	peppercorns 6.4g	garlic salt 2.1g	oregano 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	0.7	0.35	0.08	1.15	4.6
Total Fat (g)	27.25	0.0	0.21	0.02	0.08	27.55	110.2
Carbohydrates (g)	0.0	0.08	4.15	1.53	0.48	6.24	24.96
Ash (g)	0.0	0.05	0.28	0.07	0.05	0.45	1.8
Calories (kcal)	240.89	5.676	16.32	6.972	2.295	272.153	1088.612
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Fructose (g)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	28.22	0.67	0.14	0.05	29.08	116.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.51	0.03	0.58	2.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.2	0.3	2.2	8.8
Calcium (mg)	0.0	1.793	27.968	1.68	11.82	43.261	173.044
Iron (mg)	0.01	0.13	1.85	0.06	0.33	2.37	9.48
Magnesium (mg)	0.0	1.195	12.416	1.218	2.025	16.854	67.416
Phosphorus (mg)	0.0	2.39	11.072	8.757	1.5	23.719	94.876
Potassium (mg)	0.0	11.651	80.576	23.121	12.518	127.866	511.464
Sodium (mg)	0.0	2.39	2.816	0.546	0.113	5.865	23.46
Zinc (mg)	0.0	0.01	0.09	0.06	0.03	0.19	0.76
Copper (mg)	0.0	0.003	0.072	0.003	0.007	0.086	0.344
Manganese (mg)	н/д	0.015	0.36	0.012	0.035	0.422	1.688
Selenium (mcg)	0.0	н/д	0.2	0.8	0.0	1.0	4.0
Vitamin A, IU (IU)	0.0	0.0	19.136	0.0	51.773	70.909	283.636
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.96	0.0	2.588	3.548	14.192
Beta Carotene (mcg)	0.0	н/д	9.984	0.0	30.84	40.824	163.296
Vitamin E (mg)	2.51	н/д	0.05	0.01	0.14	2.71	10.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.384	0.0	0.0	0.384	1.536
Lutein + zeaxanthin (mcg)	0.0	н/д	13.12	0.0	6.465	19.585	78.34
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.08	0.08	0.32
Tocopherol, gamma (mg)	н/д	н/д	0.29	0.0	0.15	0.44	1.76
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.03	0.04	0.16
Vitamin C (mg)	0.0	0.1	1.3	0.4	0.4	2.2	8.8
Thiamin (mg)	0.0	н/д	0.007	0.01	0.003	0.019	0.076
Riboflavin (mg)	0.0	н/д	0.015	0.003	0.002	0.021	0.084
Niacin (mg)	0.0	н/д	0.073	0.014	0.047	0.134	0.536
Pantothenic acid (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	н/д	0.022	0.062	0.009	0.093	0.372
Folate (mcg)	0.0	н/д	0.64	0.042	2.055	2.737	10.948
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.7	1.4	0.2	2.4	9.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.005	н/д	0.005	0.02
Threonine (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Isoleucine (g)	0.0	н/д	н/д	0.014	н/д	0.014	0.056
Leucine (g)	0.0	н/д	н/д	0.022	н/д	0.022	0.088
Lysine (g)	0.0	н/д	н/д	0.012	н/д	0.012	0.048
Methionine (g)	0.0	н/д	н/д	0.007	н/д	0.007	0.028
Cystine (g)	0.0	н/д	н/д	0.004	н/д	0.004	0.016
Phenylalanine (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Tyrosine (g)	0.0	н/д	н/д	0.005	н/д	0.005	0.02
Valine (g)	0.0	н/д	н/д	0.015	н/д	0.015	0.06
Arginine (g)	0.0	н/д	н/д	0.035	н/д	0.035	0.14
Histidine (g)	0.0	н/д	н/д	0.007	н/д	0.007	0.028
Alanine (g)	0.0	н/д	н/д	0.007	н/д	0.007	0.028
Aspartic acid (g)	0.0	н/д	н/д	0.027	н/д	0.027	0.108
Glutamic acid (g)	0.0	н/д	н/д	0.045	н/д	0.045	0.18
Glycine (g)	0.0	н/д	н/д	0.011	н/д	0.011	0.044
Proline (g)	0.0	н/д	н/д	0.005	н/д	0.005	0.02
Serine (g)	0.0	н/д	н/д	0.011	н/д	0.011	0.044
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.703	0.0	н/д	н/д	н/д	0.703	2.812
Saturated Fat (g)	2.025	0.0	0.063	0.003	0.02	2.11	8.44
Phytosterols (mg)	68.125	н/д	5.888	0.168	1.523	75.704	302.816
Monounsaturated Fat (g)	6.194	н/д	0.065	0.0	0.005	6.264	25.056
Polyunsaturated (g)	17.751	н/д	0.072	0.008	0.039	17.87	71.48