Рецепт Easy Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		roast beef
112.45g 		onion soup
0.63g 		mushroom soup
25.42g 		beef broth
36.25g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 28.93 0.05 0.89 0.41 0.0 30.28 363.36
Total Fat (g) 13.19 0.0 1.86 0.08 0.0 15.13 181.56
Carbohydrates (g) 0.0 0.41 1.93 0.01 0.0 2.35 28.2
Ash (g) 1.23 0.15 0.31 0.38 0.01 2.07 24.84
Calories (kcal) 242.897 1.831 27.704 2.538 0.0 274.97 3299.64
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 0.02 20.44 35.36 9.87 134.92 1619.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.33 0.0 0.0 0.36 4.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 7.872 0.894 5.846 2.175 0.296 17.082 204.984
Iron (mg) 3.1 0.01 0.18 0.06 0.0 3.35 40.2
Magnesium (mg) 26.989 0.375 1.779 0.725 0.099 29.966 359.592
Phosphorus (mg) 240.648 1.319 5.592 4.713 0.0 252.271 3027.252
Potassium (mg) 336.232 4.506 32.025 19.575 0.0 392.338 4708.056
Sodium (mg) 75.343 50.194 168.004 118.175 0.395 412.111 4945.332
Zinc (mg) 9.82 0.01 0.2 0.0 0.0 10.03 120.36
Copper (mg) 0.124 0.002 0.01 0.0 0.001 0.137 1.644
Manganese (mg) 0.0 0.004 0.025 0.004 0.0 0.033 0.396
Selenium (mcg) 22.4 0.0 0.7 0.3 0.0 23.4 280.8
Vitamin A, IU (IU) 0.0 0.094 8.388 0.0 0.0 8.481 101.772
Retinol (mcg) 0.0 0.0 2.033 0.0 0.0 2.033 24.396
Vitamin A, RAE (mcg_RAE) 0.0 0.006 2.288 0.0 0.0 2.294 27.528
Beta Carotene (mcg) 0.0 0.056 0.763 0.0 0.0 0.819 9.828
Vitamin E (mg) 0.19 0.0 0.16 0.0 0.0 0.35 4.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 0.254 0.0 0.0 0.423 5.076
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.135 0.002 0.005 0.0 0.0 0.142 1.704
Riboflavin (mg) 0.259 0.002 0.023 0.007 0.0 0.29 3.48
Niacin (mg) 4.228 0.009 0.33 0.283 0.0 4.851 58.212
Pantothenic acid (mg) 0.0 0.005 0.051 0.007 0.0 0.063 0.756
Vitamin B-6 (mg) 0.427 0.004 0.01 0.004 0.0 0.445 5.34
Folate (mcg) 8.996 0.0 0.508 0.725 0.0 10.23 122.76
Vitamin B-12 (mcg) 3.95 0.0 0.01 0.03 0.0 3.99 47.88
Choline (mg) 110.2 0.2 2.8 1.1 0.0 114.2 1370.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 н/д н/д н/д н/д 0.315 3.78
Threonine (g) 1.338 н/д н/д н/д н/д 1.338 16.056
Isoleucine (g) 1.496 н/д н/д н/д н/д 1.496 17.952
Leucine (g) 2.553 н/д н/д н/д н/д 2.553 30.636
Lysine (g) 2.71 н/д н/д н/д н/д 2.71 32.52
Methionine (g) 0.821 н/д н/д н/д н/д 0.821 9.852
Cystine (g) 0.315 н/д н/д н/д н/д 0.315 3.78
Phenylalanine (g) 1.248 н/д н/д н/д н/д 1.248 14.976
Tyrosine (g) 1.057 н/д н/д н/д н/д 1.057 12.684
Valine (g) 1.563 н/д н/д н/д н/д 1.563 18.756
Arginine (g) 1.945 н/д н/д н/д н/д 1.945 23.34
Histidine (g) 0.933 н/д н/д н/д н/д 0.933 11.196
Alanine (g) 1.754 н/д н/д н/д н/д 1.754 21.048
Aspartic acid (g) 2.879 н/д н/д н/д н/д 2.879 34.548
Glutamic acid (g) 4.633 н/д н/д н/д н/д 4.633 55.596
Glycine (g) 1.383 н/д н/д н/д н/д 1.383 16.596
Proline (g) 1.226 н/д н/д н/д н/д 1.226 14.712
Serine (g) 1.158 н/д н/д н/д н/д 1.158 13.896
Cholesterol (mg) 68.596 0.0 2.033 0.0 0.0 70.629 847.548
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.397 0.001 0.488 0.04 0.0 4.925 59.1
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.106 0.0 0.816 0.033 0.0 6.955 83.46
Polyunsaturated (g) 0.484 0.001 0.47 0.004 0.0 0.958 11.496