Рецепт Easy Roast And Gravy - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
roast
112.45g |
onion soup
2.95g |
cream of celery soup
25.42g |
cream of mushroom soup
25.25g |
water
9.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.93 | 0.22 | 0.34 | 0.41 | 0.0 | 29.9 | 358.8 |
| Total Fat (g) | 13.19 | 0.01 | 1.13 | 1.49 | 0.0 | 15.82 | 189.84 |
| Carbohydrates (g) | 0.0 | 1.92 | 1.79 | 1.7 | 0.0 | 5.41 | 64.92 |
| Ash (g) | 1.23 | 0.69 | 0.57 | 0.49 | 0.01 | 2.98 | 35.76 |
| Calories (kcal) | 242.897 | 8.653 | 18.3 | 21.463 | 0.0 | 291.312 | 3495.744 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.24 | 0.11 | 21.59 | 21.17 | 9.87 | 121.98 | 1463.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.34 | 0.37 | 0.0 | 0.85 | 10.2 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 7.872 | 4.223 | 8.133 | 3.03 | 0.296 | 23.555 | 282.66 |
| Iron (mg) | 3.1 | 0.04 | 0.13 | 0.28 | 0.0 | 3.55 | 42.6 |
| Magnesium (mg) | 26.989 | 1.772 | 1.271 | 1.01 | 0.099 | 31.14 | 373.68 |
| Phosphorus (mg) | 240.648 | 6.232 | 7.625 | 6.565 | 0.0 | 261.069 | 3132.828 |
| Potassium (mg) | 336.232 | 21.294 | 24.908 | 15.655 | 0.0 | 398.089 | 4777.068 |
| Sodium (mg) | 75.343 | 237.182 | 174.104 | 162.863 | 0.395 | 649.887 | 7798.644 |
| Zinc (mg) | 9.82 | 0.03 | 0.03 | 0.05 | 0.0 | 9.93 | 119.16 |
| Copper (mg) | 0.124 | 0.01 | 0.028 | 0.038 | 0.001 | 0.201 | 2.412 |
| Manganese (mg) | 0.0 | 0.02 | 0.051 | 0.02 | 0.0 | 0.091 | 1.092 |
| Selenium (mcg) | 22.4 | 0.1 | 0.5 | 0.6 | 0.0 | 23.6 | 283.2 |
| Vitamin A, IU (IU) | 0.0 | 0.443 | 71.675 | 7.323 | 0.0 | 79.441 | 953.292 |
| Retinol (mcg) | 0.0 | 0.0 | 2.288 | 2.02 | 0.0 | 4.308 | 51.696 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 5.592 | 2.02 | 0.0 | 7.641 | 91.692 |
| Beta Carotene (mcg) | 0.0 | 0.266 | 38.379 | 0.505 | 0.0 | 39.15 | 469.8 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.35 | 0.2 | 0.0 | 0.75 | 9.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.797 | 39.396 | 0.253 | 0.0 | 40.446 | 485.352 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.135 | 0.008 | 0.005 | 0.01 | 0.0 | 0.158 | 1.896 |
| Riboflavin (mg) | 0.259 | 0.008 | 0.01 | 0.013 | 0.0 | 0.289 | 3.468 |
| Niacin (mg) | 4.228 | 0.043 | 0.069 | 0.106 | 0.0 | 4.446 | 53.352 |
| Pantothenic acid (mg) | 0.0 | 0.025 | 0.234 | 0.058 | 0.0 | 0.317 | 3.804 |
| Vitamin B-6 (mg) | 0.427 | 0.017 | 0.003 | 0.0 | 0.0 | 0.447 | 5.364 |
| Folate (mcg) | 8.996 | 0.0 | 0.508 | 0.505 | 0.0 | 10.01 | 120.12 |
| Vitamin B-12 (mcg) | 3.95 | 0.0 | 0.01 | 0.0 | 0.0 | 3.96 | 47.52 |
| Choline (mg) | 110.2 | 0.8 | 2.3 | 2.4 | 0.0 | 115.8 | 1389.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | н/д | 0.005 | 0.005 | н/д | 0.325 | 3.9 |
| Threonine (g) | 1.338 | н/д | 0.013 | 0.015 | н/д | 1.366 | 16.392 |
| Isoleucine (g) | 1.496 | н/д | 0.015 | 0.02 | н/д | 1.531 | 18.372 |
| Leucine (g) | 2.553 | н/д | 0.025 | 0.033 | н/д | 2.611 | 31.332 |
| Lysine (g) | 2.71 | н/д | 0.015 | 0.023 | н/д | 2.748 | 32.976 |
| Methionine (g) | 0.821 | н/д | 0.005 | 0.008 | н/д | 0.834 | 10.008 |
| Cystine (g) | 0.315 | н/д | 0.005 | 0.005 | н/д | 0.325 | 3.9 |
| Phenylalanine (g) | 1.248 | н/д | 0.015 | 0.018 | н/д | 1.281 | 15.372 |
| Tyrosine (g) | 1.057 | н/д | 0.01 | 0.015 | н/д | 1.082 | 12.984 |
| Valine (g) | 1.563 | н/д | 0.018 | 0.023 | н/д | 1.604 | 19.248 |
| Arginine (g) | 1.945 | н/д | 0.013 | 0.018 | н/д | 1.976 | 23.712 |
| Histidine (g) | 0.933 | н/д | 0.008 | 0.01 | н/д | 0.951 | 11.412 |
| Alanine (g) | 1.754 | н/д | 0.013 | 0.015 | н/д | 1.782 | 21.384 |
| Aspartic acid (g) | 2.879 | н/д | 0.023 | 0.028 | н/д | 2.929 | 35.148 |
| Glutamic acid (g) | 4.633 | н/д | 0.079 | 0.093 | н/д | 4.805 | 57.66 |
| Glycine (g) | 1.383 | н/д | 0.01 | 0.013 | н/д | 1.406 | 16.872 |
| Proline (g) | 1.226 | н/д | 0.028 | 0.035 | н/д | 1.289 | 15.468 |
| Serine (g) | 1.158 | н/д | 0.015 | 0.02 | н/д | 1.194 | 14.328 |
| Cholesterol (mg) | 68.596 | 0.0 | 2.796 | 0.0 | 0.0 | 71.392 | 856.704 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.397 | 0.003 | 0.285 | 0.348 | 0.0 | 5.033 | 60.396 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.106 | 0.002 | 0.262 | 0.28 | 0.0 | 6.65 | 79.8 |
| Polyunsaturated (g) | 0.484 | 0.005 | 0.508 | 0.361 | 0.0 | 1.358 | 16.296 |