Рецепт Easy Risotto With Asparagus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
margarine
3.5g |
onion
12.42g |
rice
46.25g |
broth
212.97g |
bell peppers
15.27g |
asparagus
33.81g |
parmesan
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.1 | 3.3 | 0.0 | 0.15 | 0.74 | 5.37 | 9.66 | 38.64 |
Total Fat (g) | 2.82 | 0.01 | 0.31 | 0.0 | 0.05 | 0.04 | 3.88 | 7.1 | 28.4 |
Carbohydrates (g) | 0.02 | 0.94 | 36.98 | 2.73 | 0.92 | 1.31 | 0.48 | 43.38 | 173.52 |
Ash (g) | 0.07 | 0.04 | 0.3 | 2.39 | 0.07 | 0.2 | 0.91 | 3.96 | 15.84 |
Calories (kcal) | 25.095 | 3.975 | 168.813 | 10.649 | 4.734 | 6.761 | 58.826 | 278.853 | 1115.412 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | 0.04 | н/д | 0.0 | 0.08 | н/д | 0.2 | 0.8 |
Glucose (dextrose) (g) | н/д | 0.28 | 0.01 | н/д | 0.3 | 0.22 | н/д | 0.81 | 3.24 |
Fructose (g) | н/д | 0.25 | 0.01 | н/д | 0.35 | 0.34 | н/д | 0.94 | 3.76 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.58 | 11.33 | 5.37 | 207.86 | 14.08 | 31.52 | 3.54 | 274.29 | 1097.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.62 | 0.06 | 1.81 | 0.64 | 0.64 | н/д | 3.77 | 15.08 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.7 | 0.0 | 1.7 | 6.8 |
Calcium (mg) | 0.105 | 2.484 | 12.95 | 0.0 | 1.069 | 8.114 | 177.613 | 202.335 | 809.34 |
Iron (mg) | 0.0 | 0.03 | 1.99 | 0.0 | 0.07 | 0.72 | 0.12 | 2.94 | 11.76 |
Magnesium (mg) | 0.105 | 1.118 | 11.563 | н/д | 1.833 | 4.733 | 7.229 | 26.58 | 106.32 |
Phosphorus (mg) | 0.175 | 3.354 | 53.188 | н/д | 3.971 | 17.58 | 104.186 | 182.453 | 729.812 |
Potassium (mg) | 0.63 | 14.782 | 53.188 | н/д | 32.225 | 68.291 | 13.75 | 182.865 | 731.46 |
Sodium (mg) | 33.005 | 0.994 | 2.313 | 851.88 | 0.611 | 0.676 | 240.408 | 1129.886 | 4519.544 |
Zinc (mg) | 0.0 | 0.02 | 0.5 | н/д | 0.04 | 0.18 | 0.45 | 1.19 | 4.76 |
Copper (mg) | 0.0 | 0.007 | 0.102 | н/д | 0.003 | 0.064 | 0.006 | 0.182 | 0.728 |
Manganese (mg) | н/д | 0.01 | 0.504 | н/д | 0.017 | 0.054 | 0.003 | 0.588 | 2.352 |
Selenium (mcg) | 0.0 | 0.1 | 7.0 | н/д | 0.0 | 0.8 | 3.4 | 11.2 | 44.8 |
Vitamin A, IU (IU) | 124.985 | 0.124 | 0.0 | 453.626 | 478.182 | 255.584 | 90.578 | 1403.079 | 5612.316 |
Retinol (mcg) | 26.88 | н/д | 0.0 | н/д | 0.0 | 0.0 | 15.309 | 42.189 | 168.756 |
Vitamin A, RAE (mcg_RAE) | 28.665 | 0.0 | 0.0 | н/д | 23.978 | 12.847 | 17.294 | 82.783 | 331.132 |
Beta Carotene (mcg) | 21.35 | 0.124 | 0.0 | н/д | 248.025 | 151.795 | н/д | 421.295 | 1685.18 |
Vitamin E (mg) | 0.32 | 0.0 | 0.05 | н/д | 0.24 | 0.38 | н/д | 0.99 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.745 | 0.0 | н/д | 7.789 | 240.032 | н/д | 248.567 | 994.268 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.03 | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 19.5 | 1.9 | 0.0 | 22.0 | 88.0 |
Thiamin (mg) | 0.0 | 0.005 | 0.268 | н/д | 0.008 | 0.047 | 0.006 | 0.334 | 1.336 |
Riboflavin (mg) | 0.001 | 0.002 | 0.023 | н/д | 0.014 | 0.047 | 0.05 | 0.138 | 0.552 |
Niacin (mg) | 0.001 | 0.016 | 1.938 | н/д | 0.15 | 0.331 | 0.041 | 2.477 | 9.908 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.467 | н/д | 0.049 | 0.091 | 0.075 | 0.695 | 2.78 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.074 | н/д | 0.044 | 0.03 | 0.016 | 0.181 | 0.724 |
Folate (mcg) | 0.035 | 2.857 | 106.838 | н/д | 7.025 | 17.58 | 1.134 | 135.469 | 541.876 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 |
Choline (mg) | 0.4 | 0.7 | 2.7 | н/д | 0.9 | 5.4 | н/д | 10.1 | 40.4 |
Folic acid (mcg) | 0.0 | н/д | 103.138 | н/д | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | н/д | 0.001 | 0.037 | н/д | 0.002 | 0.01 | 0.079 | 0.129 | 0.516 |
Threonine (g) | н/д | 0.002 | 0.12 | н/д | 0.006 | 0.027 | 0.217 | 0.373 | 1.492 |
Isoleucine (g) | н/д | 0.001 | 0.143 | н/д | 0.003 | 0.027 | 0.312 | 0.487 | 1.948 |
Leucine (g) | н/д | 0.004 | 0.273 | н/д | 0.006 | 0.044 | 0.568 | 0.895 | 3.58 |
Lysine (g) | н/д | 0.004 | 0.12 | н/д | 0.006 | 0.034 | 0.544 | 0.708 | 2.832 |
Methionine (g) | н/д | 0.001 | 0.079 | н/д | 0.002 | 0.01 | 0.157 | 0.249 | 0.996 |
Cystine (g) | н/д | 0.001 | 0.069 | н/д | 0.003 | 0.01 | 0.038 | 0.122 | 0.488 |
Phenylalanine (g) | н/д | 0.002 | 0.176 | н/д | 0.008 | 0.027 | 0.316 | 0.529 | 2.116 |
Tyrosine (g) | н/д | 0.001 | 0.111 | н/д | 0.002 | 0.017 | 0.329 | 0.46 | 1.84 |
Valine (g) | н/д | 0.002 | 0.204 | н/д | 0.005 | 0.041 | 0.404 | 0.655 | 2.62 |
Arginine (g) | н/д | 0.014 | 0.273 | н/д | 0.006 | 0.03 | 0.217 | 0.54 | 2.16 |
Histidine (g) | н/д | 0.001 | 0.079 | н/д | 0.003 | 0.017 | 0.228 | 0.328 | 1.312 |
Alanine (g) | н/д | 0.002 | 0.19 | н/д | 0.005 | 0.041 | 0.173 | 0.41 | 1.64 |
Aspartic acid (g) | н/д | 0.009 | 0.31 | н/д | 0.043 | 0.172 | 0.369 | 0.902 | 3.608 |
Glutamic acid (g) | н/д | 0.022 | 0.643 | н/д | 0.032 | 0.078 | 1.352 | 2.127 | 8.508 |
Glycine (g) | н/д | 0.002 | 0.153 | н/д | 0.005 | 0.03 | 0.102 | 0.292 | 1.168 |
Proline (g) | н/д | 0.002 | 0.157 | н/д | 0.003 | 0.024 | 0.689 | 0.875 | 3.5 |
Serine (g) | н/д | 0.002 | 0.176 | н/д | 0.008 | 0.037 | 0.34 | 0.563 | 2.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.206 | 10.206 | 40.824 |
Trans Fat (g) | 0.521 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.521 | 2.084 |
Saturated Fat (g) | 0.532 | н/д | 0.083 | 0.0 | 0.005 | 0.014 | 2.462 | 3.095 | 12.38 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 8.114 | н/д | 8.114 | 32.456 |
Monounsaturated Fat (g) | 1.361 | н/д | 0.097 | н/д | 0.0 | 0.0 | 1.237 | 2.695 | 10.78 |
Polyunsaturated (g) | 0.851 | н/д | 0.083 | н/д | 0.011 | 0.017 | 0.094 | 1.055 | 4.22 |