Рецепт Easy Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		chicken broth
128.15g 		onions
24.75g 		celery
17.8g 		rice
30.83g 		saffron
0.12g 		corn
49.67g 		Всего в порции Всего в рецепте
Protein (g) 13.13 1.28 0.27 0.12 2.2 0.01 1.31 18.33 109.98
Total Fat (g) 12.9 0.13 0.02 0.03 0.2 0.01 0.46 13.76 82.56
Carbohydrates (g) 0.0 0.51 2.31 0.53 24.65 0.08 9.34 37.42 224.52
Ash (g) 0.65 0.9 0.09 0.13 0.2 0.01 0.46 2.43 14.58
Calories (kcal) 172.364 8.971 9.9 2.848 112.542 0.362 40.23 347.216 2083.296
Starch (g) н/д н/д 0.0 0.0 н/д н/д 6.48 6.48 38.88
Sucrose (g) н/д н/д 0.25 0.02 0.02 н/д 0.85 1.14 6.84
Glucose (dextrose) (g) н/д н/д 0.49 0.1 0.01 н/д 0.23 0.83 4.98
Fructose (g) н/д н/д 0.32 0.09 0.01 н/д 0.14 0.56 3.36
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.11 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 125.33 22.05 16.99 3.58 0.01 38.1 255.82 1534.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.33 0.04 н/д 1.51 2.92 17.52
Galactose (g) н/д н/д 0.0 0.12 0.0 н/д 0.18 0.3 1.8
Dietary Fiber (g) 0.0 0.5 0.4 0.3 0.4 0.0 0.9 2.6 15.6
Calcium (mg) 5.292 7.689 5.693 7.12 8.633 0.13 2.483 37.04 222.24
Iron (mg) 1.28 0.26 0.05 0.04 1.33 0.01 0.36 3.32 19.92
Magnesium (mg) 12.852 1.282 2.475 1.958 7.708 0.308 7.45 34.033 204.198
Phosphorus (mg) 92.23 16.66 7.178 4.272 35.458 0.294 23.84 179.932 1079.592
Potassium (mg) 185.972 102.521 36.135 46.28 35.458 2.011 67.05 475.428 2852.568
Sodium (mg) 43.091 202.48 0.99 14.24 1.542 0.173 148.007 410.522 2463.132
Zinc (mg) 2.71 0.09 0.04 0.02 0.34 0.0 0.18 3.39 20.34
Copper (mg) 0.045 0.038 0.01 0.007 0.068 0.0 0.025 0.194 1.164
Manganese (mg) 0.015 0.064 0.032 0.018 0.336 0.033 0.07 0.568 3.408
Selenium (mcg) 9.1 0.0 0.1 0.1 4.7 0.0 0.3 14.4 86.4
Vitamin A, IU (IU) 0.0 0.0 0.495 79.922 0.0 0.618 22.35 103.385 620.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.0 0.032 0.993 4.941 29.646
Beta Carotene (mcg) н/д 0.0 0.248 48.06 0.0 н/д 10.927 59.234 355.404
Vitamin E (mg) н/д 0.0 0.0 0.05 0.03 н/д 0.03 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 50.374 0.0 н/д 87.413 138.777 832.662
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.1 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.0 1.8 0.6 0.0 0.1 0.3 11.8 70.8
Thiamin (mg) 0.045 0.0 0.012 0.004 0.179 0.0 0.01 0.25 1.5
Riboflavin (mg) 0.174 0.013 0.007 0.011 0.015 0.0 0.025 0.245 1.47
Niacin (mg) 3.183 0.654 0.03 0.057 1.292 0.002 0.189 5.405 32.43
Pantothenic acid (mg) 0.272 0.013 0.03 0.045 0.311 н/д 0.179 0.849 5.094
Vitamin B-6 (mg) 0.181 0.013 0.03 0.012 0.049 0.001 0.035 0.322 1.932
Folate (mcg) 5.292 0.0 4.703 6.408 71.225 0.109 21.357 109.093 654.558
Vitamin B-12 (mcg) 1.44 0.05 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Choline (mg) н/д н/д 1.5 1.1 1.8 н/д 8.1 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 68.758 412.548
Tryptophan (g) н/д н/д 0.002 0.002 0.025 н/д 0.015 0.044 0.264
Threonine (g) н/д н/д 0.005 0.004 0.08 н/д 0.04 0.128 0.768
Isoleucine (g) н/д н/д 0.002 0.004 0.096 н/д 0.045 0.146 0.876
Leucine (g) н/д н/д 0.007 0.005 0.182 н/д 0.169 0.364 2.184
Lysine (g) н/д н/д 0.01 0.005 0.08 н/д 0.124 0.22 1.32
Methionine (g) н/д н/д 0.0 0.002 0.052 н/д 0.03 0.084 0.504
Cystine (g) н/д н/д 0.0 0.0 0.046 н/д 0.02 0.066 0.396
Phenylalanine (g) н/д н/д 0.007 0.004 0.117 н/д 0.065 0.193 1.158
Tyrosine (g) н/д н/д 0.002 0.002 0.074 н/д 0.05 0.128 0.768
Valine (g) н/д н/д 0.005 0.005 0.136 н/д 0.065 0.211 1.266
Arginine (g) н/д н/д 0.025 0.004 0.182 н/д 0.055 0.265 1.59
Histidine (g) н/д н/д 0.002 0.002 0.052 н/д 0.035 0.091 0.546
Alanine (g) н/д н/д 0.005 0.004 0.126 н/д 0.109 0.244 1.464
Aspartic acid (g) н/д н/д 0.022 0.021 0.207 н/д 0.094 0.345 2.07
Glutamic acid (g) н/д н/д 0.064 0.016 0.429 н/д 0.263 0.772 4.632
Glycine (g) н/д н/д 0.007 0.004 0.102 н/д 0.05 0.162 0.972
Proline (g) н/д н/д 0.002 0.004 0.105 н/д 0.169 0.28 1.68
Serine (g) н/д н/д 0.005 0.004 0.117 н/д 0.075 0.2 1.2
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.038 0.01 0.007 0.056 0.002 0.084 5.346 32.076
Phytosterols (mg) н/д н/д 3.713 1.068 н/д н/д н/д 4.781 28.686
Monounsaturated Fat (g) 5.602 0.064 0.002 0.005 0.065 0.001 0.119 5.858 35.148
Polyunsaturated (g) 0.537 0.026 0.005 0.014 0.056 0.002 0.228 0.868 5.208