Рецепт Easy Rice With Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
converted rice
46.25g |
butter
14.2g |
mushrooms
30.94g |
onion soup
236.25g |
water
111.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.12 | 0.96 | 3.76 | 0.0 | 8.13 | 32.52 |
| Total Fat (g) | 0.31 | 11.52 | 0.11 | 2.81 | 0.0 | 14.74 | 58.96 |
| Carbohydrates (g) | 36.98 | 0.01 | 1.01 | 11.25 | 0.0 | 49.25 | 197.0 |
| Ash (g) | 0.3 | 0.3 | 0.26 | 3.45 | 0.11 | 4.42 | 17.68 |
| Calories (kcal) | 168.813 | 101.814 | 6.806 | 85.05 | 0.0 | 362.483 | 1449.932 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.46 | н/д | н/д | 0.47 | 1.88 |
| Fructose (g) | 0.01 | н/д | 0.05 | н/д | н/д | 0.06 | 0.24 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 2.25 | 28.6 | 214.99 | 110.98 | 362.2 | 1448.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 0.51 | 7.49 | 0.0 | 8.06 | 32.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.3 | 1.9 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 12.95 | 3.408 | 0.928 | 4.725 | 3.333 | 25.344 | 101.376 |
| Iron (mg) | 1.99 | 0.0 | 0.15 | 0.0 | 0.0 | 2.15 | 8.6 |
| Magnesium (mg) | 11.563 | 0.284 | 2.784 | н/д | 1.111 | 15.742 | 62.968 |
| Phosphorus (mg) | 53.188 | 3.408 | 26.607 | н/д | 0.0 | 83.202 | 332.808 |
| Potassium (mg) | 53.188 | 3.408 | 98.383 | н/д | 0.0 | 154.979 | 619.916 |
| Sodium (mg) | 2.313 | 81.792 | 1.547 | 1686.825 | 4.444 | 1776.92 | 7107.68 |
| Zinc (mg) | 0.5 | 0.01 | 0.16 | н/д | 0.01 | 0.69 | 2.76 |
| Copper (mg) | 0.102 | 0.0 | 0.099 | н/д | 0.011 | 0.212 | 0.848 |
| Manganese (mg) | 0.504 | 0.0 | 0.015 | н/д | 0.0 | 0.52 | 2.08 |
| Selenium (mcg) | 7.0 | 0.1 | 2.9 | н/д | 0.0 | 10.0 | 40.0 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 0.0 | 0.0 | 354.858 | 1419.432 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | н/д | 0.0 | 95.282 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | н/д | 0.0 | 97.128 | 388.512 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | н/д | 0.0 | 22.436 | 89.744 |
| Vitamin E (mg) | 0.05 | 0.33 | 0.0 | н/д | 0.0 | 0.38 | 1.52 |
| Vitamin D (IU) | н/д | 7.952 | 5.569 | н/д | 0.0 | 13.521 | 54.084 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.268 | 0.001 | 0.025 | н/д | 0.0 | 0.294 | 1.176 |
| Riboflavin (mg) | 0.023 | 0.004 | 0.124 | н/д | 0.0 | 0.151 | 0.604 |
| Niacin (mg) | 1.938 | 0.006 | 1.117 | н/д | 0.0 | 3.06 | 12.24 |
| Pantothenic acid (mg) | 0.467 | 0.016 | 0.464 | н/д | 0.0 | 0.947 | 3.788 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.031 | н/д | 0.0 | 0.105 | 0.42 |
| Folate (mcg) | 106.838 | 0.426 | 4.95 | н/д | 0.0 | 112.214 | 448.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.01 | н/д | 0.0 | 0.04 | 0.16 |
| Choline (mg) | 2.7 | 2.7 | 5.4 | н/д | 0.0 | 10.7 | 42.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | н/д | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.001 | 0.012 | н/д | н/д | 0.051 | 0.204 |
| Threonine (g) | 0.12 | 0.006 | 0.034 | н/д | н/д | 0.16 | 0.64 |
| Isoleucine (g) | 0.143 | 0.007 | 0.025 | н/д | н/д | 0.175 | 0.7 |
| Leucine (g) | 0.273 | 0.011 | 0.037 | н/д | н/д | 0.321 | 1.284 |
| Lysine (g) | 0.12 | 0.01 | 0.034 | н/д | н/д | 0.164 | 0.656 |
| Methionine (g) | 0.079 | 0.003 | 0.009 | н/д | н/д | 0.091 | 0.364 |
| Cystine (g) | 0.069 | 0.001 | 0.003 | н/д | н/д | 0.074 | 0.296 |
| Phenylalanine (g) | 0.176 | 0.006 | 0.028 | н/д | н/д | 0.209 | 0.836 |
| Tyrosine (g) | 0.111 | 0.006 | 0.012 | н/д | н/д | 0.129 | 0.516 |
| Valine (g) | 0.204 | 0.009 | 0.071 | н/д | н/д | 0.283 | 1.132 |
| Arginine (g) | 0.273 | 0.004 | 0.025 | н/д | н/д | 0.302 | 1.208 |
| Histidine (g) | 0.079 | 0.003 | 0.019 | н/д | н/д | 0.1 | 0.4 |
| Alanine (g) | 0.19 | 0.004 | 0.062 | н/д | н/д | 0.256 | 1.024 |
| Aspartic acid (g) | 0.31 | 0.009 | 0.062 | н/д | н/д | 0.38 | 1.52 |
| Glutamic acid (g) | 0.643 | 0.026 | 0.105 | н/д | н/д | 0.774 | 3.096 |
| Glycine (g) | 0.153 | 0.003 | 0.028 | н/д | н/д | 0.183 | 0.732 |
| Proline (g) | 0.157 | 0.011 | 0.025 | н/д | н/д | 0.193 | 0.772 |
| Serine (g) | 0.176 | 0.007 | 0.028 | н/д | н/д | 0.211 | 0.844 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 9.45 | 0.0 | 39.98 | 159.92 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 7.295 | 0.012 | 1.866 | 0.0 | 9.257 | 37.028 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 2.985 | 0.0 | н/д | 0.0 | 3.082 | 12.328 |
| Polyunsaturated (g) | 0.083 | 0.432 | 0.043 | н/д | 0.0 | 0.558 | 2.232 |