Рецепт Easy Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Maggi vegetarian vegetable bouillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
138.75g 		water
316.0g 		peas
67.0g 		currants
18.0g 		pistachios
2.72g 		Всего в порции Всего в рецепте
Protein (g) 9.89 0.0 3.5 0.73 0.56 14.69 14.69
Total Fat (g) 0.92 0.0 0.27 0.05 1.21 2.44 2.44
Carbohydrates (g) 110.93 0.0 9.13 13.33 0.76 134.15 134.15
Ash (g) 0.89 0.32 0.52 0.42 0.08 2.23 2.23
Calories (kcal) 506.438 0.0 51.59 50.94 15.144 624.112 624.112
Starch (g) н/д н/д 2.79 н/д 0.05 2.84 2.84
Sucrose (g) 0.11 н/д 3.08 н/д 0.19 3.38 3.38
Glucose (dextrose) (g) 0.03 н/д 0.05 н/д 0.01 0.09 0.09
Fructose (g) 0.03 н/д 0.17 н/д 0.0 0.2 0.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.05 н/д 0.01 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 315.68 53.59 3.46 0.11 388.96 388.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 3.35 12.11 0.21 15.83 15.83
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 3.0 1.2 0.3 6.3 6.3
Calcium (mg) 38.85 9.48 14.74 15.48 2.909 81.459 81.459
Iron (mg) 5.98 0.0 1.03 0.59 0.11 7.7 7.7
Magnesium (mg) 34.688 3.16 17.42 7.38 3.29 65.937 65.937
Phosphorus (mg) 159.563 0.0 54.94 22.5 13.323 250.325 250.325
Potassium (mg) 159.563 0.0 102.51 160.56 27.869 450.501 450.501
Sodium (mg) 6.938 12.64 72.36 1.44 0.027 93.405 93.405
Zinc (mg) 1.51 0.03 0.55 0.12 0.06 2.27 2.27
Copper (mg) 0.305 0.032 0.08 0.085 0.035 0.537 0.537
Manganese (mg) 1.512 0.0 0.228 0.085 0.033 1.857 1.857
Selenium (mcg) 21.0 0.0 1.3 0.1 0.2 22.5 22.5
Vitamin A, IU (IU) 0.0 0.0 1378.86 13.14 15.036 1407.036 1407.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.01 0.72 0.761 70.491 70.491
Beta Carotene (mcg) 0.0 0.0 820.75 7.74 9.027 837.517 837.517
Vitamin E (mg) 0.15 0.0 0.01 0.02 0.06 0.25 0.25
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1575.84 0.0 н/д 1575.84 1575.84
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.5 н/д 0.61 1.12 1.12
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.0 12.1 0.8 0.1 13.0 13.0
Thiamin (mg) 0.805 0.0 0.174 0.029 0.024 1.031 1.031
Riboflavin (mg) 0.069 0.0 0.067 0.025 0.004 0.166 0.166
Niacin (mg) 5.814 0.0 1.152 0.292 0.035 7.293 7.293
Pantothenic acid (mg) 1.401 0.0 0.369 0.009 0.014 1.793 1.793
Vitamin B-6 (mg) 0.222 0.0 0.054 0.054 0.046 0.376 0.376
Folate (mcg) 320.513 0.0 35.51 1.8 1.387 359.209 359.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 0.0 18.1 1.9 н/д 28.0 28.0
Folic acid (mcg) 309.413 0.0 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.111 н/д 0.027 н/д 0.007 0.145 0.145
Threonine (g) 0.361 н/д 0.134 н/д 0.018 0.513 0.513
Isoleucine (g) 0.43 н/д 0.127 н/д 0.024 0.582 0.582
Leucine (g) 0.819 н/д 0.208 н/д 0.042 1.068 1.068
Lysine (g) 0.361 н/д 0.208 н/д 0.031 0.6 0.6
Methionine (g) 0.236 н/д 0.054 н/д 0.009 0.299 0.299
Cystine (g) 0.208 н/д 0.02 н/д 0.01 0.238 0.238
Phenylalanine (g) 0.527 н/д 0.127 н/д 0.029 0.683 0.683
Tyrosine (g) 0.333 н/д 0.074 н/д 0.011 0.418 0.418
Valine (g) 0.611 н/д 0.154 н/д 0.034 0.798 0.798
Arginine (g) 0.819 н/д 0.275 н/д 0.055 1.149 1.149
Histidine (g) 0.236 н/д 0.067 н/д 0.014 0.317 0.317
Alanine (g) 0.569 н/д 0.154 н/д 0.025 0.748 0.748
Aspartic acid (g) 0.93 н/д 0.322 н/д 0.049 1.301 1.301
Glutamic acid (g) 1.929 н/д 0.476 н/д 0.104 2.508 2.508
Glycine (g) 0.458 н/д 0.121 н/д 0.026 0.604 0.604
Proline (g) 0.472 н/д 0.114 н/д 0.022 0.608 0.608
Serine (g) 0.527 н/д 0.114 н/д 0.033 0.675 0.675
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.25 0.0 0.047 0.005 0.148 0.45 0.45
Phytosterols (mg) н/д н/д н/д н/д 5.818 5.818 5.818
Monounsaturated Fat (g) 0.291 0.0 0.02 0.009 0.634 0.955 0.955
Polyunsaturated (g) 0.25 0.0 0.121 0.032 0.366 0.769 0.769