Рецепт Easy Rice Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Uncle Bens rice with broccoli & chicken

2 (or possibly more) c. diced cooked chicken

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream of chicken soup 152.5g	chicken broth 56.75g	butter 14.2g	peas 67.0g	carrots 56.96g	Всего в порции	Всего в рецепте
Protein (g)	3.63	0.31	0.12	3.5	0.53	8.08	16.16
Total Fat (g)	8.8	0.1	11.52	0.27	0.14	20.82	41.64
Carbohydrates (g)	10.92	0.08	0.01	9.13	5.46	25.59	51.18
Ash (g)	2.97	0.6	0.3	0.52	0.55	4.94	9.88
Calories (kcal)	137.25	2.27	101.814	51.59	23.354	316.278	632.556
Starch (g)	н/д	0.0	н/д	2.79	0.81	3.61	7.22
Sucrose (g)	н/д	0.0	н/д	3.08	2.04	5.13	10.26
Glucose (dextrose) (g)	н/д	0.09	н/д	0.05	0.34	0.47	0.94
Fructose (g)	н/д	0.0	н/д	0.17	0.31	0.48	0.96
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.05	0.0	0.05	0.1
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	126.19	55.67	2.25	53.59	50.29	288.0	576.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.82	0.09	0.01	3.35	2.7	6.97	13.94
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.0	1.6	4.6	9.2
Calcium (mg)	21.35	2.27	3.408	14.74	18.797	60.565	121.13
Iron (mg)	1.62	0.08	0.0	1.03	0.17	2.89	5.78
Magnesium (mg)	6.1	0.568	0.284	17.42	6.835	31.207	62.414
Phosphorus (mg)	47.275	6.243	3.408	54.94	19.936	131.802	263.604
Potassium (mg)	74.725	17.025	3.408	102.51	182.272	379.94	759.88
Sodium (mg)	998.875	232.108	81.792	72.36	39.302	1424.437	2848.874
Zinc (mg)	0.44	0.01	0.01	0.55	0.14	1.15	2.3
Copper (mg)	0.198	0.011	0.0	0.08	0.028	0.318	0.636
Manganese (mg)	0.107	0.006	0.0	0.228	0.08	0.42	0.84
Selenium (mcg)	2.9	1.2	0.1	1.3	0.1	5.6	11.2
Vitamin A, IU (IU)	277.55	н/д	354.858	1378.86	9515.738	11527.006	23054.012
Retinol (mcg)	62.525	н/д	95.282	0.0	0.0	157.807	315.614
Vitamin A, RAE (mcg_RAE)	65.575	н/д	97.128	69.01	475.616	707.329	1414.658
Beta Carotene (mcg)	42.7	н/д	22.436	820.75	4719.136	5605.022	11210.044
Vitamin E (mg)	0.82	н/д	0.33	0.01	0.38	1.54	3.08
Vitamin D (IU)	н/д	н/д	7.952	н/д	н/д	7.952	15.904
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.57	0.57	1.14
Lutein + zeaxanthin (mcg)	1.525	н/д	0.0	1575.84	145.818	1723.183	3446.366
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.5	0.0	0.5	1.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	0.01	0.02
Vitamin C (mg)	0.2	0.0	0.0	12.1	3.4	15.6	31.2
Thiamin (mg)	0.015	0.006	0.001	0.174	0.04	0.236	0.472
Riboflavin (mg)	0.076	0.011	0.004	0.067	0.034	0.193	0.386
Niacin (mg)	0.595	0.318	0.006	1.152	0.558	2.629	5.258
Pantothenic acid (mg)	0.29	0.068	0.016	0.369	0.154	0.896	1.792
Vitamin B-6 (mg)	0.0	0.006	0.0	0.054	0.08	0.139	0.278
Folate (mcg)	3.05	0.568	0.426	35.51	10.822	50.376	100.752
Vitamin B-12 (mcg)	0.0	0.11	0.02	0.0	0.0	0.14	0.28
Choline (mg)	15.7	н/д	2.7	18.1	5.0	41.5	83.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.006	0.001	0.027	0.006	0.085	0.17
Threonine (g)	0.153	0.006	0.006	0.134	0.108	0.406	0.812
Isoleucine (g)	0.214	0.006	0.007	0.127	0.046	0.399	0.798
Leucine (g)	0.32	0.006	0.011	0.208	0.057	0.602	1.204
Lysine (g)	0.259	0.011	0.01	0.208	0.057	0.545	1.09
Methionine (g)	0.092	0.006	0.003	0.054	0.011	0.165	0.33
Cystine (g)	0.061	0.006	0.001	0.02	0.046	0.134	0.268
Phenylalanine (g)	0.183	0.006	0.006	0.127	0.034	0.356	0.712
Tyrosine (g)	0.137	0.006	0.006	0.074	0.023	0.245	0.49
Valine (g)	0.214	0.006	0.009	0.154	0.04	0.422	0.844
Arginine (g)	0.198	0.011	0.004	0.275	0.051	0.54	1.08
Histidine (g)	0.107	0.006	0.003	0.067	0.023	0.205	0.41
Alanine (g)	0.183	0.011	0.004	0.154	0.063	0.415	0.83
Aspartic acid (g)	0.29	0.011	0.009	0.322	0.108	0.739	1.478
Glutamic acid (g)	0.946	0.165	0.026	0.476	0.211	1.822	3.644
Glycine (g)	0.168	0.017	0.003	0.121	0.028	0.337	0.674
Proline (g)	0.32	0.011	0.011	0.114	0.028	0.485	0.97
Serine (g)	0.183	0.006	0.007	0.114	0.028	0.338	0.676
Cholesterol (mg)	12.2	0.0	30.53	0.0	0.0	42.73	85.46
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	2.44	0.0	7.295	0.047	0.023	9.804	19.608
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.126	0.0	2.985	0.02	0.006	6.137	12.274
Polyunsaturated (g)	1.601	0.0	0.432	0.121	0.068	2.222	4.444