Рецепт Easy Rice Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
28.91g |
consomme
49.63g |
onion soup
28.13g |
butter
14.18g |
mushrooms
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 0.57 | 2.1 | 0.12 | 0.31 | 5.16 | 41.28 |
| Total Fat (g) | 0.19 | 0.11 | 0.1 | 11.5 | 0.05 | 11.94 | 95.52 |
| Carbohydrates (g) | 23.11 | 0.02 | 18.3 | 0.01 | 0.84 | 42.28 | 338.24 |
| Ash (g) | 0.19 | н/д | 6.56 | 0.3 | 0.28 | 7.32 | 58.56 |
| Calories (kcal) | 105.508 | 3.474 | 82.406 | 101.635 | 4.125 | 297.148 | 2377.184 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.36 | 48.41 | 1.07 | 2.25 | 15.03 | 70.11 | 560.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 1.31 | 0.01 | 0.32 | 1.67 | 13.36 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 1.9 | 0.0 | 0.4 | 2.6 | 20.8 |
| Calcium (mg) | 8.094 | 2.978 | 40.219 | 3.402 | 1.815 | 56.507 | 452.056 |
| Iron (mg) | 1.25 | 0.08 | 0.35 | 0.0 | 0.13 | 1.81 | 14.48 |
| Magnesium (mg) | 7.227 | 0.993 | 16.875 | 0.284 | 2.475 | 27.853 | 222.824 |
| Phosphorus (mg) | 33.242 | 6.451 | 59.344 | 3.402 | 10.89 | 113.329 | 906.632 |
| Potassium (mg) | 33.242 | 26.798 | 202.781 | 3.402 | 21.285 | 287.508 | 2300.064 |
| Sodium (mg) | 1.445 | 161.778 | 2258.719 | 81.648 | 70.125 | 2573.715 | 20589.72 |
| Zinc (mg) | 0.32 | 0.0 | 0.32 | 0.01 | 0.12 | 0.76 | 6.08 |
| Copper (mg) | 0.064 | 0.0 | 0.098 | 0.0 | 0.04 | 0.202 | 1.616 |
| Manganese (mg) | 0.315 | н/д | 0.188 | 0.0 | 0.015 | 0.518 | 4.144 |
| Selenium (mcg) | 4.4 | 0.3 | 1.4 | 0.1 | 0.7 | 6.9 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | н/д | 4.219 | 354.233 | 0.0 | 358.452 | 2867.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.114 | 0.0 | 95.114 | 760.912 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.281 | 96.957 | 0.0 | 97.238 | 777.904 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.531 | 22.397 | 0.0 | 24.928 | 199.424 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.04 | 0.33 | 0.0 | 0.4 | 3.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.938 | 3.465 | 11.403 | 91.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.594 | 0.0 | 0.0 | 7.594 | 60.752 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.19 | 0.0 | н/д | 0.19 | 1.52 |
| Tocopherol, delta (mg) | н/д | н/д | 0.08 | 0.0 | н/д | 0.08 | 0.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Thiamin (mg) | 0.168 | 0.0 | 0.079 | 0.001 | 0.015 | 0.263 | 2.104 |
| Riboflavin (mg) | 0.014 | 0.01 | 0.076 | 0.004 | 0.003 | 0.108 | 0.864 |
| Niacin (mg) | 1.211 | 0.387 | 0.413 | 0.006 | 0.262 | 2.28 | 18.24 |
| Pantothenic acid (mg) | 0.292 | н/д | 0.239 | 0.016 | 0.134 | 0.68 | 5.44 |
| Vitamin B-6 (mg) | 0.046 | 0.005 | 0.163 | 0.0 | 0.01 | 0.224 | 1.792 |
| Folate (mcg) | 66.773 | 0.993 | 0.0 | 0.425 | 1.98 | 70.171 | 561.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.06 | 0.48 |
| Choline (mg) | 1.7 | 1.4 | 8.0 | 2.7 | 3.3 | 17.1 | 136.8 |
| Folic acid (mcg) | 64.461 | 0.0 | 0.0 | 0.0 | 0.0 | 64.461 | 515.688 |
| Tryptophan (g) | 0.023 | н/д | н/д | 0.001 | 0.003 | 0.028 | 0.224 |
| Threonine (g) | 0.075 | н/д | н/д | 0.006 | 0.012 | 0.092 | 0.736 |
| Isoleucine (g) | 0.09 | н/д | н/д | 0.007 | 0.008 | 0.105 | 0.84 |
| Leucine (g) | 0.171 | н/д | н/д | 0.011 | 0.012 | 0.193 | 1.544 |
| Lysine (g) | 0.075 | н/д | н/д | 0.01 | 0.012 | 0.097 | 0.776 |
| Methionine (g) | 0.049 | н/д | н/д | 0.003 | 0.003 | 0.055 | 0.44 |
| Cystine (g) | 0.043 | н/д | н/д | 0.001 | 0.002 | 0.046 | 0.368 |
| Phenylalanine (g) | 0.11 | н/д | н/д | 0.006 | 0.008 | 0.124 | 0.992 |
| Tyrosine (g) | 0.069 | н/д | н/д | 0.006 | 0.005 | 0.08 | 0.64 |
| Valine (g) | 0.127 | н/д | н/д | 0.009 | 0.023 | 0.159 | 1.272 |
| Arginine (g) | 0.171 | н/д | н/д | 0.004 | 0.008 | 0.183 | 1.464 |
| Histidine (g) | 0.049 | н/д | н/д | 0.003 | 0.005 | 0.057 | 0.456 |
| Alanine (g) | 0.119 | н/д | н/д | 0.004 | 0.02 | 0.143 | 1.144 |
| Aspartic acid (g) | 0.194 | н/д | н/д | 0.009 | 0.02 | 0.222 | 1.776 |
| Glutamic acid (g) | 0.402 | н/д | н/д | 0.026 | 0.035 | 0.462 | 3.696 |
| Glycine (g) | 0.095 | н/д | н/д | 0.003 | 0.01 | 0.108 | 0.864 |
| Proline (g) | 0.098 | н/д | н/д | 0.011 | 0.008 | 0.118 | 0.944 |
| Serine (g) | 0.11 | н/д | н/д | 0.007 | 0.01 | 0.127 | 1.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.476 | 0.0 | 30.476 | 243.808 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 0.055 | 0.025 | 7.282 | 0.005 | 7.419 | 59.352 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.061 | 0.045 | 0.02 | 2.98 | 0.002 | 3.106 | 24.848 |
| Polyunsaturated (g) | 0.052 | 0.005 | 0.045 | 0.431 | 0.02 | 0.553 | 4.424 |