Рецепт Easy Ribs (Chinese Flavor) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pork spareribs
92.61g |
soy sauce
10.63g |
catsup
10.0g |
sugar
9.17g |
honey
14.13g |
garlic
0.22g |
ginger
0.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.33 | 0.67 | 0.17 | 0.01 | 0.04 | 0.01 | 0.0 | 15.24 | 182.88 |
Total Fat (g) | 21.67 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 21.71 | 260.52 |
Carbohydrates (g) | 0.0 | 0.81 | 2.52 | 8.99 | 11.64 | 0.07 | 0.03 | 24.06 | 288.72 |
Ash (g) | 0.62 | 1.63 | 0.37 | 0.04 | 0.03 | 0.0 | 0.0 | 2.69 | 32.28 |
Calories (kcal) | 256.523 | 5.631 | 9.7 | 34.833 | 42.94 | 0.324 | 0.136 | 350.088 | 4201.056 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 8.67 | 0.13 | н/д | н/д | 8.79 | 105.48 |
Glucose (dextrose) (g) | н/д | н/д | 1.18 | 0.12 | 5.05 | н/д | н/д | 6.35 | 76.2 |
Fructose (g) | н/д | н/д | 0.93 | 0.1 | 5.78 | н/д | н/д | 6.81 | 81.72 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.17 | 0.0 | 0.2 | н/д | н/д | 0.38 | 4.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.33 | 7.52 | 6.92 | 0.12 | 2.42 | 0.13 | 0.13 | 72.57 | 870.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 2.28 | 8.89 | 11.6 | 0.0 | 0.0 | 22.96 | 275.52 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.44 | н/д | н/д | 0.44 | 5.28 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 13.891 | 2.019 | 1.8 | 7.608 | 0.848 | 0.394 | 0.027 | 26.587 | 319.044 |
Iron (mg) | 0.84 | 0.21 | 0.05 | 0.07 | 0.06 | 0.0 | 0.0 | 1.23 | 14.76 |
Magnesium (mg) | 14.817 | 4.569 | 1.9 | 0.825 | 0.283 | 0.054 | 0.073 | 22.521 | 270.252 |
Phosphorus (mg) | 130.577 | 13.281 | 3.3 | 0.367 | 0.565 | 0.333 | 0.058 | 148.48 | 1781.76 |
Potassium (mg) | 224.111 | 23.056 | 38.2 | 12.192 | 7.345 | 0.872 | 0.708 | 306.483 | 3677.796 |
Sodium (mg) | 75.012 | 598.931 | 111.4 | 2.567 | 0.565 | 0.037 | 0.022 | 788.534 | 9462.408 |
Zinc (mg) | 2.32 | 0.06 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 2.43 | 29.16 |
Copper (mg) | 0.074 | 0.011 | 0.018 | 0.005 | 0.006 | 0.001 | 0.0 | 0.114 | 1.368 |
Manganese (mg) | 0.009 | 0.045 | 0.013 | 0.006 | 0.011 | 0.004 | 0.0 | 0.088 | 1.056 |
Selenium (mcg) | 20.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20.7 | 248.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 93.3 | 0.0 | 0.0 | 0.02 | 0.0 | 93.32 | 1119.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 56.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 56.0 | 0.0 | 0.0 | 0.011 | 0.0 | 56.011 | 672.132 |
Vitamin E (mg) | 0.34 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 5.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1670.9 | 20050.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.035 | 0.42 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 20.4 |
Thiamin (mg) | 0.296 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.301 | 3.612 |
Riboflavin (mg) | 0.232 | 0.018 | 0.013 | 0.0 | 0.006 | 0.0 | 0.0 | 0.269 | 3.228 |
Niacin (mg) | 4.316 | 0.234 | 0.143 | 0.01 | 0.017 | 0.002 | 0.001 | 4.722 | 56.664 |
Pantothenic acid (mg) | 0.583 | 0.032 | 0.005 | 0.012 | 0.01 | 0.001 | 0.0 | 0.644 | 7.728 |
Vitamin B-6 (mg) | 0.528 | 0.016 | 0.015 | 0.004 | 0.003 | 0.003 | 0.0 | 0.568 | 6.816 |
Folate (mcg) | 0.0 | 1.488 | 1.0 | 0.092 | 0.283 | 0.007 | 0.019 | 2.887 | 34.644 |
Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
Choline (mg) | 55.3 | 1.9 | 1.3 | 0.2 | 0.3 | 0.1 | 0.0 | 59.1 | 709.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.148 | 0.01 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Threonine (g) | 0.648 | 0.027 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | 0.681 | 8.172 |
Isoleucine (g) | 0.704 | 0.032 | 0.005 | н/д | 0.001 | 0.0 | 0.0 | 0.743 | 8.916 |
Leucine (g) | 1.222 | 0.053 | 0.008 | н/д | 0.001 | 0.001 | 0.0 | 1.286 | 15.432 |
Lysine (g) | 1.334 | 0.038 | 0.008 | н/д | 0.001 | 0.001 | 0.0 | 1.382 | 16.584 |
Methionine (g) | 0.398 | 0.01 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.41 | 4.92 |
Cystine (g) | 0.167 | 0.012 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.181 | 2.172 |
Phenylalanine (g) | 0.602 | 0.035 | 0.006 | н/д | 0.001 | 0.0 | 0.0 | 0.645 | 7.74 |
Tyrosine (g) | 0.546 | 0.024 | 0.004 | н/д | 0.001 | 0.0 | 0.0 | 0.576 | 6.912 |
Valine (g) | 0.75 | 0.033 | 0.006 | н/д | 0.001 | 0.001 | 0.0 | 0.791 | 9.492 |
Arginine (g) | 0.954 | 0.046 | 0.005 | н/д | 0.001 | 0.001 | 0.0 | 1.007 | 12.084 |
Histidine (g) | 0.62 | 0.017 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.642 | 7.704 |
Alanine (g) | 0.843 | 0.03 | 0.009 | н/д | 0.001 | 0.0 | 0.0 | 0.883 | 10.596 |
Aspartic acid (g) | 1.398 | 0.071 | 0.035 | н/д | 0.004 | 0.001 | 0.0 | 1.51 | 18.12 |
Glutamic acid (g) | 2.287 | 0.157 | 0.11 | н/д | 0.003 | 0.002 | 0.0 | 2.56 | 30.72 |
Glycine (g) | 0.648 | 0.03 | 0.005 | н/д | 0.001 | 0.0 | 0.0 | 0.685 | 8.22 |
Proline (g) | 0.583 | 0.049 | 0.006 | н/д | 0.013 | 0.0 | 0.0 | 0.651 | 7.812 |
Serine (g) | 0.62 | 0.038 | 0.007 | н/д | 0.001 | 0.0 | 0.0 | 0.668 | 8.016 |
Cholesterol (mg) | 74.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.086 | 889.032 |
Trans Fat (g) | 0.204 | н/д | н/д | н/д | н/д | н/д | н/д | 0.204 | 2.448 |
Saturated Fat (g) | 6.973 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 6.979 | 83.748 |
Phytosterols (mg) | н/д | н/д | 0.7 | н/д | н/д | н/д | 0.026 | 0.726 | 8.712 |
Monounsaturated Fat (g) | 7.909 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 7.915 | 94.98 |
Polyunsaturated (g) | 3.658 | 0.002 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 3.674 | 44.088 |