Рецепт Easy Ranch Dressing Chicken (Serves 6) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
36.92g 		crackers
0.22g 		ranch dressing
54.0g 		Всего в порции Всего в рецепте
Protein (g) 8.52 0.02 0.56 9.1 91.0
Total Fat (g) 0.46 0.05 27.75 28.26 282.6
Carbohydrates (g) 0.0 0.14 3.61 3.75 37.5
Ash (g) 0.38 0.01 1.46 1.85 18.5
Calories (kcal) 40.612 1.082 261.36 303.054 3030.54
Starch (g) н/д 0.11 0.96 1.07 10.7
Sucrose (g) н/д 0.01 0.81 0.82 8.2
Glucose (dextrose) (g) н/д 0.0 0.26 0.26 2.6
Fructose (g) н/д 0.0 0.22 0.22 2.2
Lactose (g) н/д 0.0 0.04 0.04 0.4
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 27.6 0.01 20.62 48.23 482.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.32 1.34 13.4
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 4.0
Calcium (mg) 4.061 0.339 16.74 21.14 211.4
Iron (mg) 0.27 0.01 0.33 0.61 6.1
Magnesium (mg) 10.338 0.042 2.7 13.079 130.79
Phosphorus (mg) 72.363 0.601 86.94 159.904 1599.04
Potassium (mg) 94.146 0.262 33.48 127.888 1278.88
Sodium (mg) 23.998 1.94 440.64 466.578 4665.78
Zinc (mg) 0.3 0.0 0.22 0.51 5.1
Copper (mg) 0.015 0.0 0.022 0.037 0.37
Manganese (mg) 0.007 0.001 0.022 0.03 0.3
Selenium (mcg) 6.6 0.0 1.3 7.9 79.0
Vitamin A, IU (IU) 7.753 н/д 20.52 28.273 282.73
Retinol (mcg) 2.215 н/д 5.4 7.615 76.15
Vitamin A, RAE (mcg_RAE) 2.215 н/д 5.4 7.615 76.15
Beta Carotene (mcg) 0.0 н/д 1.08 1.08 10.8
Vitamin E (mg) 0.05 0.01 2.55 2.61 26.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 15.66 15.66 156.6
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 н/д 0.05 0.5
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.1
Vitamin C (mg) 0.4 н/д 1.8 2.3 23.0
Thiamin (mg) 0.026 0.001 0.054 0.081 0.81
Riboflavin (mg) 0.033 0.001 0.032 0.066 0.66
Niacin (mg) 4.131 0.011 0.005 4.147 41.47
Pantothenic acid (mg) 0.303 0.001 0.432 0.736 7.36
Vitamin B-6 (mg) 0.203 0.0 0.011 0.214 2.14
Folate (mcg) 1.477 0.158 2.16 3.795 37.95
Vitamin B-12 (mcg) 0.14 н/д 0.18 0.32 3.2
Choline (mg) 27.1 н/д н/д 27.1 271.0
Folic acid (mcg) 0.0 0.121 0.0 0.121 1.21
Tryptophan (g) 0.1 н/д н/д 0.1 1.0
Threonine (g) 0.362 н/д н/д 0.362 3.62
Isoleucine (g) 0.45 н/д н/д 0.45 4.5
Leucine (g) 0.639 н/д н/д 0.639 6.39
Lysine (g) 0.724 н/д н/д 0.724 7.24
Methionine (g) 0.236 н/д н/д 0.236 2.36
Cystine (g) 0.111 н/д н/д 0.111 1.11
Phenylalanine (g) 0.34 н/д н/д 0.34 3.4
Tyrosine (g) 0.288 н/д н/д 0.288 2.88
Valine (g) 0.425 н/д н/д 0.425 4.25
Arginine (g) 0.513 н/д н/д 0.513 5.13
Histidine (g) 0.266 н/д н/д 0.266 2.66
Alanine (g) 0.465 н/д н/д 0.465 4.65
Aspartic acid (g) 0.761 н/д н/д 0.761 7.61
Glutamic acid (g) 1.277 н/д н/д 1.277 12.77
Glycine (g) 0.417 н/д н/д 0.417 4.17
Proline (g) 0.351 н/д н/д 0.351 3.51
Serine (g) 0.292 н/д н/д 0.292 2.92
Cholesterol (mg) 21.414 н/д 17.82 39.234 392.34
Trans Fat (g) 0.011 0.002 0.205 0.219 2.19
Saturated Fat (g) 0.122 0.012 4.331 4.465 44.65
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.111 0.014 6.151 6.275 62.75
Polyunsaturated (g) 0.103 0.024 15.298 15.426 154.26