Рецепт Easy Ramen Noodle Soup Vegie Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1 to 2 tbsp. oil to saute/fry onions
Optional: Teriyaki flavor Chicken by George breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
7.2g 		ramen noodle soup
43.0g 		carrots
135.73g 		broccoli
139.08g 		mushrooms
192.06g 		cauliflower
1.9g 		Всего в порции Всего в рецепте
Protein (g) 0.13 4.0 1.26 3.92 5.93 0.04 15.29 15.29
Total Fat (g) 0.01 7.35 0.33 0.51 0.65 0.0 8.86 8.86
Carbohydrates (g) 0.53 28.17 13.0 9.23 6.3 0.1 57.33 57.33
Ash (g) 0.06 1.46 1.32 1.21 1.63 0.01 5.69 5.69
Calories (kcal) 2.304 194.79 55.647 47.287 42.253 0.476 342.757 342.757
Starch (g) н/д н/д 1.94 0.0 0.0 н/д 1.94 1.94
Sucrose (g) н/д н/д 4.87 0.14 0.0 н/д 5.01 5.01
Glucose (dextrose) (g) н/д н/д 0.8 0.68 2.84 н/д 4.32 4.32
Fructose (g) н/д н/д 0.75 0.95 0.33 н/д 2.02 2.02
Lactose (g) н/д н/д 0.0 0.29 0.0 н/д 0.29 0.29
Maltose (g) н/д н/д 0.0 0.29 0.0 н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.47 2.02 119.83 124.2 177.52 1.75 431.79 431.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.31 6.43 2.36 3.17 0.05 12.49 12.49
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.0 3.8 3.6 1.9 0.0 10.6 10.6
Calcium (mg) 5.184 6.88 44.789 65.368 5.762 0.419 128.401 128.401
Iron (mg) 0.11 1.84 0.41 1.02 0.96 0.01 4.33 4.33
Magnesium (mg) 1.44 10.32 16.287 29.207 17.285 0.285 74.825 74.825
Phosphorus (mg) 2.664 46.44 47.504 91.793 165.172 0.837 354.41 354.41
Potassium (mg) 19.872 51.6 434.32 439.493 610.751 5.767 1561.802 1561.802
Sodium (mg) 1.152 498.8 93.65 45.896 9.603 0.571 649.673 649.673
Zinc (mg) 0.03 0.27 0.33 0.57 1.0 0.01 2.2 2.2
Copper (mg) 0.006 0.06 0.068 0.07 0.615 0.001 0.819 0.819
Manganese (mg) 0.012 н/д 0.19 0.292 0.096 0.003 0.593 0.593
Selenium (mcg) 0.0 12.1 0.1 3.5 17.9 0.0 33.7 33.7
Vitamin A, IU (IU) 71.784 4.73 22674.219 866.468 0.0 0.247 23617.448 23617.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.43 1133.304 43.115 0.0 0.019 1180.468 1180.468
Beta Carotene (mcg) 43.056 2.58 11244.816 502.079 0.0 0.152 11792.683 11792.683
Vitamin E (mg) 0.04 0.87 0.9 1.08 0.02 0.0 2.91 2.91
Vitamin D (IU) н/д н/д н/д н/д 34.571 н/д 34.571 34.571
Lycopene (mcg) 0.0 0.0 1.357 0.0 0.0 0.0 1.357 1.357
Lutein + zeaxanthin (mcg) 81.864 8.6 347.456 1951.292 0.0 0.628 2389.84 2389.84
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.02 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.0 0.24 0.02 0.0 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 1.4 0.0 8.0 124.1 4.0 0.9 138.3 138.3
Thiamin (mg) 0.004 0.284 0.095 0.097 0.154 0.001 0.635 0.635
Riboflavin (mg) 0.006 0.189 0.081 0.167 0.768 0.001 1.213 1.213
Niacin (mg) 0.038 2.322 1.33 0.89 6.933 0.01 11.524 11.524
Pantothenic acid (mg) 0.006 н/д 0.366 0.793 2.881 0.012 4.058 4.058
Vitamin B-6 (mg) 0.004 0.026 0.19 0.25 0.192 0.004 0.667 0.667
Folate (mcg) 4.608 63.21 25.788 87.62 30.73 1.085 213.041 213.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 0.4 36.8 11.9 26.0 33.2 0.9 109.2 109.2
Folic acid (mcg) 0.0 51.6 0.0 0.0 0.0 0.0 51.6 51.6
Tryptophan (g) 0.001 н/д 0.014 0.042 0.077 0.001 0.134 0.134
Threonine (g) 0.005 н/д 0.258 0.125 0.211 0.001 0.601 0.601
Isoleucine (g) 0.006 н/д 0.109 0.111 0.154 0.002 0.381 0.381
Leucine (g) 0.008 н/д 0.136 0.181 0.23 0.002 0.557 0.557
Lysine (g) 0.006 н/д 0.136 0.195 0.211 0.002 0.55 0.55
Methionine (g) 0.001 н/д 0.027 0.056 0.058 0.001 0.142 0.142
Cystine (g) н/д н/д 0.109 0.042 0.019 0.0 0.17 0.17
Phenylalanine (g) 0.004 н/д 0.081 0.167 0.173 0.001 0.427 0.427
Tyrosine (g) 0.004 н/д 0.054 0.07 0.077 0.001 0.205 0.205
Valine (g) 0.006 н/д 0.095 0.181 0.442 0.002 0.725 0.725
Arginine (g) 0.009 н/д 0.122 0.264 0.154 0.002 0.551 0.551
Histidine (g) 0.002 н/д 0.054 0.083 0.115 0.001 0.256 0.256
Alanine (g) 0.006 н/д 0.149 0.139 0.384 0.002 0.68 0.68
Aspartic acid (g) 0.012 н/д 0.258 0.459 0.384 0.004 1.118 1.118
Glutamic acid (g) 0.027 н/д 0.502 0.751 0.653 0.005 1.939 1.939
Glycine (g) 0.006 н/д 0.068 0.125 0.173 0.001 0.374 0.374
Proline (g) 0.009 н/д 0.068 0.153 0.154 0.002 0.385 0.385
Serine (g) 0.006 н/д 0.068 0.167 0.173 0.002 0.415 0.415
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 3.281 0.054 0.056 0.077 0.0 3.47 3.47
Phytosterols (mg) н/д н/д н/д н/д н/д 0.343 0.343 0.343
Monounsaturated Fat (g) 0.002 2.752 0.014 0.014 0.0 0.0 2.782 2.782
Polyunsaturated (g) 0.005 1.122 0.163 0.056 0.269 0.001 1.616 1.616