Рецепт Easy Quick Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. (1 lb.) cans stewed tomatoes
2 sm. (8 ounce.) cans tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chuck
113.4g 		water
237.0g 		onion soup
8.86g 		vegetables
141.75g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 19.47 0.0 0.66 4.72 0.0 24.85 49.7
Total Fat (g) 22.68 0.0 0.03 0.74 0.0 23.45 46.9
Carbohydrates (g) 0.0 0.0 5.77 19.08 2.1 26.94 53.88
Ash (g) 0.95 0.24 2.07 0.85 0.0 4.11 8.22
Calories (kcal) 288.036 0.0 25.96 90.72 8.127 412.843 825.686
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 236.76 0.34 116.35 0.0 423.69 847.38
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 н/д 2.1 2.51 5.02
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 5.7 0.0 6.3 12.6
Calcium (mg) 20.412 7.11 12.67 35.438 0.021 75.65 151.3
Iron (mg) 2.2 0.0 0.11 1.35 0.0 3.66 7.32
Magnesium (mg) 19.278 2.37 5.316 34.02 0.0 60.984 121.968
Phosphorus (mg) 179.172 0.0 18.695 83.633 0.0 281.499 562.998
Potassium (mg) 306.18 0.0 63.881 300.51 0.042 670.613 1341.226
Sodium (mg) 75.978 9.48 711.547 66.623 0.0 863.627 1727.254
Zinc (mg) 4.74 0.02 0.1 0.64 0.0 5.5 11.0
Copper (mg) 0.068 0.024 0.031 0.128 0.0 0.25 0.5
Manganese (mg) 0.011 0.0 0.059 0.34 0.0 0.411 0.822
Selenium (mcg) 17.0 0.0 0.4 0.6 0.0 18.0 36.0
Vitamin A, IU (IU) 0.0 0.0 1.329 7198.065 0.0 7199.394 14398.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.089 360.045 0.0 360.134 720.268
Beta Carotene (mcg) 0.0 0.0 0.797 н/д 0.0 0.797 1.594
Vitamin E (mg) 0.46 0.0 0.01 н/д 0.0 0.48 0.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.392 н/д 0.0 2.392 4.784
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.3 14.7 0.0 15.0 30.0
Thiamin (mg) 0.045 0.0 0.025 0.17 0.0 0.24 0.48
Riboflavin (mg) 0.17 0.0 0.024 0.128 0.0 0.322 0.644
Niacin (mg) 4.797 0.0 0.13 1.772 0.0 6.699 13.398
Pantothenic acid (mg) 0.567 0.0 0.075 0.227 0.0 0.869 1.738
Vitamin B-6 (mg) 0.363 0.0 0.051 0.142 0.0 0.556 1.112
Folate (mcg) 7.938 0.0 0.0 41.108 0.0 49.046 98.092
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 2.43 4.86
Choline (mg) 64.0 0.0 2.5 н/д 0.0 66.5 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д н/д 0.043 н/д 0.133 0.266
Threonine (g) 0.748 н/д н/д 0.184 н/д 0.933 1.866
Isoleucine (g) 0.862 н/д н/д 0.227 н/д 1.089 2.178
Leucine (g) 1.52 н/д н/д 0.312 н/д 1.831 3.662
Lysine (g) 1.61 н/д н/д 0.284 н/д 1.894 3.788
Methionine (g) 0.499 н/д н/д 0.057 н/д 0.556 1.112
Cystine (g) 0.193 н/д н/д 0.043 н/д 0.235 0.47
Phenylalanine (g) 0.771 н/д н/д 0.198 н/д 0.97 1.94
Tyrosine (g) 0.59 н/д н/д 0.128 н/д 0.717 1.434
Valine (g) 0.964 н/д н/д 0.241 н/д 1.205 2.41
Arginine (g) 1.281 н/д н/д 0.326 н/д 1.607 3.214
Histidine (g) 0.624 н/д н/д 0.128 н/д 0.751 1.502
Alanine (g) 1.236 н/д н/д 0.198 н/д 1.435 2.87
Aspartic acid (g) 1.758 н/д н/д 0.496 н/д 2.254 4.508
Glutamic acid (g) 2.903 н/д н/д 0.652 н/д 3.555 7.11
Glycine (g) 1.395 н/д н/д 0.17 н/д 1.565 3.13
Proline (g) 1.032 н/д н/д 0.113 н/д 1.145 2.29
Serine (g) 0.794 н/д н/д 0.227 н/д 1.021 2.042
Cholesterol (mg) 80.514 0.0 0.0 0.0 0.0 80.514 161.028
Trans Fat (g) 1.395 н/д н/д н/д н/д 1.395 2.79
Saturated Fat (g) 8.698 0.0 0.008 0.142 0.0 8.848 17.696
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.934 0.0 0.006 0.043 0.0 9.983 19.966
Polyunsaturated (g) 0.59 0.0 0.014 0.34 0.0 0.944 1.888