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Рецепт Easy Quick Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		chicken bouillon
120.0g 		butter
1.78g 		romano
19.72g 		lemon juice
3.81g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.42 0.02 6.27 0.01 3.3 12.02 48.08
Total Fat (g) 0.0 0.68 1.44 5.31 0.0 0.31 7.74 30.96
Carbohydrates (g) 0.0 0.46 0.0 0.72 0.33 36.98 38.48 153.92
Ash (g) 0.12 н/д 0.04 1.32 0.01 0.3 1.79 7.16
Calories (kcal) 0.0 19.2 12.727 76.297 0.953 168.813 277.989 1111.956
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 115.14 0.28 6.09 3.46 5.37 248.73 994.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.14 0.09 0.06 0.64 2.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 3.555 4.8 0.426 209.768 0.267 12.95 231.765 927.06
Iron (mg) 0.0 0.25 0.0 0.15 0.0 1.99 2.4 9.6
Magnesium (mg) 1.185 1.2 0.036 8.083 0.229 11.563 22.295 89.18
Phosphorus (mg) 0.0 36.0 0.426 149.834 0.229 53.188 239.676 958.704
Potassium (mg) 0.0 103.2 0.426 16.955 4.728 53.188 178.496 713.984
Sodium (mg) 4.74 381.6 10.224 236.58 0.038 2.313 635.495 2541.98
Zinc (mg) 0.01 0.12 0.0 0.51 0.0 0.5 1.15 4.6
Copper (mg) 0.012 0.06 0.0 0.006 0.001 0.102 0.181 0.724
Manganese (mg) 0.0 н/д 0.0 0.004 0.0 0.504 0.508 2.032
Selenium (mcg) 0.0 0.0 0.0 2.9 0.0 7.0 9.9 39.6
Vitamin A, IU (IU) 0.0 н/д 44.357 81.817 0.763 0.0 126.937 507.748
Retinol (mcg) 0.0 0.0 11.91 17.744 0.0 0.0 29.654 118.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.141 18.926 0.038 0.0 31.106 124.424
Beta Carotene (mcg) 0.0 0.0 2.805 13.603 0.114 0.0 16.522 66.088
Vitamin E (mg) 0.0 0.02 0.04 0.05 0.01 0.05 0.17 0.68
Vitamin D (IU) 0.0 н/д 0.994 н/д н/д н/д 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.343 0.0 0.343 1.372
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 1.8 7.2
Thiamin (mg) 0.0 0.0 0.0 0.008 0.001 0.268 0.277 1.108
Riboflavin (mg) 0.0 0.036 0.001 0.073 0.0 0.023 0.133 0.532
Niacin (mg) 0.0 1.644 0.001 0.016 0.004 1.938 3.602 14.408
Pantothenic acid (mg) 0.0 н/д 0.002 0.083 0.004 0.467 0.556 2.224
Vitamin B-6 (mg) 0.0 0.012 0.0 0.018 0.002 0.074 0.106 0.424
Folate (mcg) 0.0 2.4 0.053 1.38 0.496 106.838 111.166 444.664
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.22 0.0 0.0 0.34 1.36
Choline (mg) 0.0 5.6 0.3 3.0 0.2 2.7 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) н/д н/д 0.0 0.085 н/д 0.037 0.122 0.488
Threonine (g) н/д н/д 0.001 0.231 н/д 0.12 0.352 1.408
Isoleucine (g) н/д н/д 0.001 0.333 н/д 0.143 0.477 1.908
Leucine (g) н/д н/д 0.001 0.605 н/д 0.273 0.88 3.52
Lysine (g) н/д н/д 0.001 0.58 н/д 0.12 0.701 2.804
Methionine (g) н/д н/д 0.0 0.168 н/д 0.079 0.247 0.988
Cystine (g) н/д н/д 0.0 0.041 н/д 0.069 0.111 0.444
Phenylalanine (g) н/д н/д 0.001 0.337 н/д 0.176 0.514 2.056
Tyrosine (g) н/д н/д 0.001 0.351 н/д 0.111 0.463 1.852
Valine (g) н/д н/д 0.001 0.43 н/д 0.204 0.634 2.536
Arginine (g) н/д н/д 0.001 0.231 н/д 0.273 0.504 2.016
Histidine (g) н/д н/д 0.0 0.242 н/д 0.079 0.321 1.284
Alanine (g) н/д н/д 0.001 0.183 н/д 0.19 0.374 1.496
Aspartic acid (g) н/д н/д 0.001 0.392 н/д 0.31 0.703 2.812
Glutamic acid (g) н/д н/д 0.003 1.439 н/д 0.643 2.085 8.34
Glycine (g) н/д н/д 0.0 0.108 н/д 0.153 0.261 1.044
Proline (g) н/д н/д 0.001 0.733 н/д 0.157 0.892 3.568
Serine (g) н/д н/д 0.001 0.363 н/д 0.176 0.539 2.156
Cholesterol (mg) 0.0 0.0 3.816 20.504 0.0 0.0 24.32 97.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.192 0.912 3.375 0.0 0.083 4.562 18.248
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.288 0.373 1.546 0.0 0.097 2.304 9.216
Polyunsaturated (g) 0.0 0.132 0.054 0.116 0.0 0.083 0.386 1.544