Рецепт Easy Quick Pudding Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.67g 		vanilla pudding
8.25g 		lemon pudding
8.25g 		eggs
20.53g 		water
9.88g 		oil
9.08g 		milk
10.17g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.0 0.0 2.58 0.0 0.0 0.34 4.85 58.2
Total Fat (g) 5.07 0.05 0.06 2.04 0.0 9.08 0.1 16.4 196.8
Carbohydrates (g) 34.1 7.66 7.87 0.16 0.0 0.0 0.51 50.3 603.6
Ash (g) 1.0 0.32 0.26 0.18 0.01 0.0 0.08 1.85 22.2
Calories (kcal) 188.64 31.103 31.185 29.363 0.0 80.297 4.27 364.857 4378.284
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.48
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Lactose (g) н/д н/д н/д 0.02 н/д н/д 0.53 0.55 6.6
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.21 0.06 15.57 9.87 0.0 9.14 36.47 437.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.66 н/д 0.16 0.0 0.0 0.53 8.35 100.2
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 58.95 0.99 0.165 10.883 0.296 0.0 12.098 83.382 1000.584
Iron (mg) 0.21 0.0 0.01 0.38 0.0 0.0 0.0 0.6 7.2
Magnesium (mg) 4.367 0.083 0.0 2.464 0.099 0.0 1.118 8.13 97.56
Phosphorus (mg) 135.367 58.163 62.04 39.219 0.0 0.0 9.658 304.446 3653.352
Potassium (mg) 35.807 0.99 0.66 27.515 0.0 0.0 15.25 80.221 962.652
Sodium (mg) 286.89 118.883 109.89 28.747 0.395 0.0 4.473 549.278 6591.336
Zinc (mg) 0.12 0.0 0.0 0.23 0.0 0.0 0.04 0.4 4.8
Copper (mg) 0.031 0.007 0.002 0.021 0.001 0.0 0.001 0.062 0.744
Manganese (mg) 0.083 0.0 0.001 0.008 0.0 н/д 0.0 0.092 1.104
Selenium (mcg) н/д 0.1 0.1 6.5 0.0 0.0 0.3 7.0 84.0
Vitamin A, IU (IU) 0.437 0.165 0.0 99.997 0.0 0.0 19.927 120.526 1446.312
Retinol (mcg) 0.0 0.083 0.0 28.541 0.0 0.0 5.897 34.521 414.252
Vitamin A, RAE (mcg_RAE) 0.0 0.083 0.0 28.747 0.0 0.0 5.897 34.726 416.712
Beta Carotene (mcg) н/д 0.0 н/д 2.053 0.0 0.0 0.203 2.257 27.084
Vitamin E (mg) н/д 0.0 н/д 0.2 0.0 0.84 0.0 1.04 12.48
Vitamin D (IU) н/д н/д н/д 7.187 0.0 н/д 5.287 12.473 149.676
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 67.965 0.0 0.0 0.0 67.965 815.58
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д н/д 0.0 0.1 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.0 0.0 0.014 0.0 0.0 0.002 0.051 0.612
Riboflavin (mg) 0.022 0.002 0.0 0.099 0.0 0.0 0.019 0.142 1.704
Niacin (mg) 0.135 0.001 0.0 0.014 0.0 0.0 0.009 0.16 1.92
Pantothenic acid (mg) 0.157 0.002 0.001 0.296 0.0 0.0 0.037 0.493 5.916
Vitamin B-6 (mg) 0.035 0.0 0.0 0.029 0.0 0.0 0.004 0.068 0.816
Folate (mcg) 3.93 0.0 0.0 9.651 0.0 0.0 0.508 14.089 169.068
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.26 0.0 0.0 0.04 0.36 4.32
Choline (mg) н/д 0.1 н/д 51.6 0.0 н/д 1.8 53.4 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.0 0.035 н/д 0.0 0.004 0.065 0.78
Threonine (g) 0.061 н/д 0.0 0.115 н/д 0.0 0.009 0.185 2.22
Isoleucine (g) 0.083 н/д 0.0 0.138 н/д 0.0 0.019 0.24 2.88
Leucine (g) 0.144 н/д 0.0 0.224 н/д 0.0 0.039 0.407 4.884
Lysine (g) 0.087 н/д 0.0 0.187 н/д 0.0 0.029 0.304 3.648
Methionine (g) 0.035 н/д 0.0 0.078 н/д 0.0 0.008 0.121 1.452
Cystine (g) 0.035 н/д 0.0 0.055 н/д 0.0 0.012 0.103 1.236
Phenylalanine (g) 0.087 н/д 0.0 0.14 н/д 0.0 0.017 0.244 2.928
Tyrosine (g) 0.061 н/д 0.0 0.103 н/д 0.0 0.014 0.178 2.136
Valine (g) 0.092 н/д 0.0 0.177 н/д 0.0 0.022 0.291 3.492
Arginine (g) 0.07 н/д 0.0 0.168 н/д 0.0 0.01 0.248 2.976
Histidine (g) 0.039 н/д 0.0 0.064 н/д 0.0 0.008 0.111 1.332
Alanine (g) 0.057 н/д 0.0 0.152 н/д 0.0 0.011 0.22 2.64
Aspartic acid (g) 0.096 н/д 0.0 0.273 н/д 0.0 0.032 0.401 4.812
Glutamic acid (g) 0.563 н/д 0.0 0.345 н/д 0.0 0.079 0.988 11.856
Glycine (g) 0.057 н/д 0.0 0.088 н/д 0.0 0.006 0.151 1.812
Proline (g) 0.201 н/д 0.0 0.105 н/д 0.0 0.037 0.342 4.104
Serine (g) 0.1 н/д 0.0 0.199 н/д 0.0 0.021 0.321 3.852
Cholesterol (mg) 0.873 0.0 0.0 86.856 0.0 0.0 0.508 88.238 1058.856
Trans Fat (g) н/д н/д н/д н/д н/д 0.234 н/д 0.234 2.808
Saturated Fat (g) 0.76 0.035 0.008 0.637 0.0 0.675 0.064 2.179 26.148
Phytosterols (mg) н/д н/д н/д н/д н/д 22.708 н/д 22.708 272.496
Monounsaturated Fat (g) 2.122 0.01 0.023 0.782 0.0 2.065 0.028 5.031 60.372
Polyunsaturated (g) 1.913 0.001 0.021 0.279 0.0 5.917 0.004 8.134 97.608