Рецепт Easy, Quick Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
113.4g 		butter
4.73g 		onions
33.0g 		tomatoes
79.69g 		kidney beans
80.0g 		celery
17.8g 		salt
0.75g 		pepper
0.18g 		chili
0.44g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.04 0.36 0.73 4.18 0.12 0.0 0.02 0.03 26.55 318.6
Total Fat (g) 17.01 3.84 0.03 0.15 0.48 0.03 0.0 0.01 0.02 21.57 258.84
Carbohydrates (g) 0.0 0.0 3.08 4.93 11.6 0.53 0.0 0.11 0.05 20.31 243.72
Ash (g) 1.03 0.1 0.12 0.93 1.31 0.13 0.75 0.01 0.01 4.39 52.68
Calories (kcal) 243.805 33.938 13.2 20.719 67.2 2.848 0.0 0.446 0.497 382.653 4591.836
Starch (g) н/д н/д 0.0 н/д 7.12 0.0 н/д н/д н/д 7.12 85.44
Sucrose (g) н/д н/д 0.33 0.02 1.48 0.02 н/д н/д н/д 1.84 22.08
Glucose (dextrose) (g) н/д н/д 0.65 1.3 0.0 0.1 н/д н/д н/д 2.05 24.6
Fructose (g) н/д н/д 0.43 1.5 0.0 0.09 н/д н/д н/д 2.01 24.12
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.75 29.41 72.95 62.43 16.99 0.0 0.02 0.34 257.4 3088.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 2.81 1.48 0.33 0.0 0.0 0.01 6.02 72.24
Galactose (g) н/д н/д 0.0 0.0 0.0 0.12 н/д н/д н/д 0.12 1.44
Dietary Fiber (g) 0.0 0.0 0.6 0.8 4.2 0.3 0.0 0.0 0.0 5.9 70.8
Calcium (mg) 17.01 1.136 7.59 27.094 27.2 7.12 0.18 0.765 0.209 88.303 1059.636
Iron (mg) 2.37 0.0 0.07 1.06 0.94 0.04 0.0 0.05 0.02 4.54 54.48
Magnesium (mg) 20.412 0.095 3.3 9.563 21.6 1.958 0.008 0.34 0.2 57.474 689.688
Phosphorus (mg) 193.91 1.136 9.57 15.938 72.0 4.272 0.0 0.303 0.684 297.812 3573.744
Potassium (mg) 334.523 1.136 48.18 164.953 189.6 46.28 0.06 2.203 1.621 788.556 9462.672
Sodium (mg) 74.842 27.264 1.32 176.109 236.8 14.24 290.685 0.077 2.319 823.656 9883.872
Zinc (mg) 5.08 0.0 0.06 0.14 0.37 0.02 0.0 0.0 0.01 5.68 68.16
Copper (mg) 0.079 0.0 0.013 0.088 0.112 0.007 0.0 0.002 0.001 0.302 3.624
Manganese (mg) 0.011 0.0 0.043 0.048 0.136 0.018 0.001 0.01 0.001 0.267 3.204
Selenium (mcg) 17.9 0.0 0.2 0.5 0.7 0.1 0.0 0.0 0.0 19.4 232.8
Vitamin A, IU (IU) 0.0 118.286 0.66 137.063 0.0 79.922 0.0 0.523 1.497 337.951 4055.412
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 381.132
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 7.172 0.0 3.916 0.0 0.026 0.076 43.566 522.792
Beta Carotene (mcg) 0.0 7.479 0.33 82.078 н/д 48.06 0.0 0.273 0.8 139.019 1668.228
Vitamin E (mg) 0.42 0.11 0.01 0.66 0.02 0.05 0.0 0.0 0.0 1.27 15.24
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д н/д н/д н/д 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.0 3257.625 н/д 0.0 0.0 0.011 4.748 3262.384 39148.608
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 100.406 н/д 50.374 0.0 0.359 0.475 152.934 1835.208
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.16 0.55 0.0 н/д 0.01 н/д 0.72 8.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 2.4 6.3 1.0 0.6 0.0 0.0 0.0 10.3 123.6
Thiamin (mg) 0.045 0.0 0.017 0.04 0.096 0.004 0.0 0.0 0.0 0.202 2.424
Riboflavin (mg) 0.17 0.001 0.01 0.032 0.04 0.011 0.0 0.0 0.0 0.265 3.18
Niacin (mg) 5.273 0.002 0.04 0.566 0.328 0.057 0.0 0.002 0.002 6.269 75.228
Pantothenic acid (mg) 0.624 0.005 0.04 0.088 0.112 0.045 0.0 н/д 0.006 0.919 11.028
Vitamin B-6 (mg) 0.397 0.0 0.04 0.016 0.056 0.012 0.0 0.001 0.001 0.522 6.264
Folate (mcg) 6.804 0.142 6.27 3.984 28.8 6.408 0.0 0.018 0.102 52.528 630.336
Vitamin B-12 (mcg) 2.46 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.47 29.64
Choline (mg) 69.4 0.9 2.0 8.3 27.9 1.1 0.0 0.0 0.1 109.7 1316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.003 0.008 0.048 0.002 0.0 н/д 0.0 0.175 2.1
Threonine (g) 0.816 0.002 0.007 0.016 0.152 0.004 0.0 н/д 0.001 0.998 11.976
Isoleucine (g) 0.93 0.002 0.003 0.016 0.2 0.004 0.0 н/д 0.001 1.156 13.872
Leucine (g) 1.644 0.004 0.01 0.032 0.36 0.005 0.0 н/д 0.002 2.057 24.684
Lysine (g) 1.746 0.003 0.013 0.032 0.296 0.005 0.0 н/д 0.002 2.098 25.176
Methionine (g) 0.544 0.001 0.0 0.008 0.056 0.002 0.0 н/д 0.0 0.611 7.332
Cystine (g) 0.215 0.0 0.0 0.008 0.04 0.0 0.0 н/д 0.0 0.264 3.168
Phenylalanine (g) 0.816 0.002 0.01 0.024 0.248 0.004 0.0 н/д 0.001 1.105 13.26
Tyrosine (g) 0.646 0.002 0.003 0.016 0.096 0.002 0.0 н/д 0.001 0.766 9.192
Valine (g) 1.032 0.003 0.007 0.024 0.24 0.005 0.0 н/д 0.001 1.312 15.744
Arginine (g) 1.372 0.001 0.033 0.016 0.232 0.004 0.0 н/д 0.002 1.66 19.92
Histidine (g) 0.692 0.001 0.003 0.008 0.112 0.002 0.0 н/д 0.001 0.818 9.816
Alanine (g) 1.315 0.001 0.007 0.024 0.192 0.004 0.0 н/д 0.001 1.544 18.528
Aspartic acid (g) 1.905 0.003 0.03 0.104 0.528 0.021 0.0 н/д 0.003 2.594 31.128
Glutamic acid (g) 3.164 0.009 0.086 0.279 0.672 0.016 0.0 н/д 0.004 4.229 50.748
Glycine (g) 1.417 0.001 0.01 0.016 0.168 0.004 0.0 н/д 0.001 1.617 19.404
Proline (g) 1.066 0.004 0.003 0.016 0.24 0.004 0.0 н/д 0.001 1.334 16.008
Serine (g) 0.839 0.002 0.007 0.024 0.264 0.004 0.0 н/д 0.001 1.141 13.692
Cholesterol (mg) 77.11 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.076 87.362 1048.344
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д 1.066 12.792
Saturated Fat (g) 6.656 2.432 0.013 0.024 0.112 0.007 0.0 0.002 0.01 9.256 111.072
Phytosterols (mg) н/д н/д 4.95 н/д н/д 1.068 0.0 0.161 н/д 6.179 74.148
Monounsaturated Fat (g) 7.439 0.995 0.003 0.024 0.304 0.005 0.0 0.002 0.01 8.782 105.384
Polyunsaturated (g) 0.488 0.144 0.007 0.064 0.208 0.014 0.0 0.002 0.002 0.928 11.136