Рецепт Easy Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 to 1 cup cooked meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie crust
28.63g 		vegetables
22.18g 		cheese
14.13g 		eggs
22.0g 		milk
30.5g 		flour
1.95g 		salt
0.38g 		pepper
0.01g 		nutmeg
0.14g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.74 3.52 2.77 0.98 0.2 0.0 0.0 0.0 1.2 10.26 82.08
Total Fat (g) 7.29 0.12 4.68 2.19 0.99 0.02 0.0 0.0 0.14 0.89 16.32 130.56
Carbohydrates (g) 14.63 2.99 0.18 0.17 1.38 1.49 0.0 0.01 0.0 0.13 20.97 167.76
Ash (g) 0.35 0.13 0.56 0.19 0.21 0.01 0.37 0.0 0.0 0.25 2.07 16.56
Calories (kcal) 127.381 14.195 56.924 31.46 18.3 7.112 0.0 0.032 1.249 13.469 270.121 2160.968
Starch (g) 12.85 н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.85 102.8
Sucrose (g) н/д н/д 0.03 0.02 0.0 н/д н/д н/д н/д 0.0 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.0 0.05 0.4
Fructose (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.03 0.24
Lactose (g) н/д н/д 0.03 0.02 1.6 н/д н/д н/д н/д 0.0 1.67 13.36
Maltose (g) н/д н/д 0.02 0.02 0.0 н/д н/д н/д н/д 0.0 0.05 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 18.21 5.19 16.68 26.94 0.23 0.0 0.0 0.0 0.65 73.42 587.36
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.07 0.17 1.6 0.01 0.0 0.0 0.0 0.03 1.88 15.04
Galactose (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 2.863 5.545 101.841 11.66 34.465 0.293 0.09 0.055 0.0 34.656 191.468 1531.744
Iron (mg) 0.29 0.21 0.1 0.4 0.01 0.09 0.0 0.0 0.0 0.03 1.13 9.04
Magnesium (mg) 2.29 5.323 3.955 2.64 3.05 0.43 0.004 0.024 0.0 1.188 18.904 151.232
Phosphorus (mg) 12.881 13.086 72.32 42.02 27.755 2.11 0.0 0.022 0.0 22.781 192.975 1543.8
Potassium (mg) 20.896 47.022 13.843 29.48 43.615 2.091 0.03 0.157 0.0 3.906 161.039 1288.312
Sodium (mg) 117.076 10.425 87.716 30.8 12.2 0.039 145.343 0.006 0.0 47.781 451.385 3611.08
Zinc (mg) 0.06 0.1 0.44 0.24 0.12 0.01 0.0 0.0 0.0 0.12 1.1 8.8
Copper (mg) 0.014 0.02 0.004 0.022 0.003 0.003 0.0 0.0 н/д 0.008 0.074 0.592
Manganese (mg) 0.052 0.053 0.001 0.009 0.0 0.013 0.0 0.001 н/д 0.003 0.132 1.056
Selenium (mcg) 1.1 0.1 2.0 7.0 1.1 0.7 0.0 0.0 0.0 0.6 12.5 100.0
Vitamin A, IU (IU) н/д 1126.3 141.533 107.14 31.11 0.0 0.0 0.037 0.0 13.813 1419.933 11359.464
Retinol (mcg) н/д 0.0 36.443 30.58 8.54 0.0 0.0 0.0 0.0 3.656 79.219 633.752
Vitamin A, RAE (mcg_RAE) н/д 56.337 37.431 30.8 8.54 0.0 0.0 0.002 0.0 3.75 136.86 1094.88
Beta Carotene (mcg) н/д н/д 12.006 2.2 1.525 0.0 0.0 0.02 0.0 0.969 16.72 133.76
Vitamin E (mg) 0.01 н/д 0.04 0.21 0.02 0.0 0.0 0.0 0.0 0.01 0.3 2.4
Vitamin D (IU) н/д н/д 1.695 7.7 12.2 н/д н/д н/д н/д н/д 21.595 172.76
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) н/д н/д 0.0 72.82 0.0 0.352 0.0 0.026 0.0 0.0 73.197 585.576
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.11 0.0 0.01 н/д 0.0 н/д н/д 0.16 1.28
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) н/д 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Thiamin (mg) 0.02 0.027 0.004 0.015 0.012 0.015 0.0 0.0 0.0 0.001 0.095 0.76
Riboflavin (mg) 0.014 0.02 0.054 0.106 0.055 0.01 0.0 0.0 0.0 0.015 0.273 2.184
Niacin (mg) 0.329 0.277 0.011 0.015 0.034 0.115 0.0 0.0 0.0 0.003 0.786 6.288
Pantothenic acid (mg) 0.089 0.035 0.058 0.317 0.11 0.009 0.0 н/д 0.0 0.01 0.628 5.024
Vitamin B-6 (mg) 0.006 0.022 0.01 0.031 0.012 0.001 0.0 0.0 0.0 0.002 0.083 0.664
Folate (mcg) 7.156 6.432 2.543 10.34 1.525 3.575 0.0 0.001 0.0 0.313 31.885 255.08
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.28 0.13 0.0 0.0 0.0 0.0 0.07 0.61 4.88
Choline (mg) н/д н/д 2.3 55.2 4.4 0.2 0.0 0.0 н/д 0.5 62.6 500.8
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 8.161 65.288
Tryptophan (g) 0.009 0.007 0.045 0.037 0.024 0.003 0.0 н/д 0.0 0.016 0.141 1.128
Threonine (g) 0.014 0.029 0.126 0.123 0.043 0.005 0.0 н/д 0.0 0.046 0.386 3.088
Isoleucine (g) 0.029 0.035 0.219 0.147 0.052 0.007 0.0 н/д 0.0 0.062 0.551 4.408
Leucine (g) 0.054 0.049 0.338 0.24 0.082 0.014 0.0 н/д 0.0 0.116 0.893 7.144
Lysine (g) 0.023 0.044 0.292 0.2 0.043 0.004 0.0 н/д 0.0 0.093 0.7 5.6
Methionine (g) 0.011 0.009 0.092 0.084 0.024 0.004 0.0 н/д 0.0 0.032 0.256 2.048
Cystine (g) 0.011 0.007 0.018 0.059 0.006 0.004 0.0 н/д 0.0 0.004 0.11 0.88
Phenylalanine (g) 0.034 0.031 0.185 0.15 0.046 0.01 0.0 н/д 0.0 0.065 0.521 4.168
Tyrosine (g) 0.014 0.02 0.17 0.11 0.046 0.006 0.0 н/д 0.0 0.073 0.438 3.504
Valine (g) 0.037 0.038 0.234 0.189 0.058 0.008 0.0 н/д 0.0 0.079 0.643 5.144
Arginine (g) 0.026 0.051 0.133 0.18 0.024 0.008 0.0 н/д 0.0 0.049 0.472 3.776
Histidine (g) 0.014 0.02 0.123 0.068 0.024 0.004 0.0 н/д 0.0 0.034 0.288 2.304
Alanine (g) 0.026 0.031 0.099 0.163 0.031 0.006 0.0 н/д 0.0 0.036 0.392 3.136
Aspartic acid (g) 0.04 0.078 0.226 0.293 0.073 0.009 0.0 н/д 0.0 0.083 0.802 6.416
Glutamic acid (g) 0.263 0.102 0.86 0.37 0.198 0.068 0.0 н/д 0.0 0.272 2.133 17.064
Glycine (g) 0.031 0.027 0.061 0.095 0.024 0.007 0.0 н/д 0.0 0.024 0.269 2.152
Proline (g) 0.109 0.018 0.397 0.112 0.104 0.023 0.0 н/д 0.0 0.144 0.907 7.256
Serine (g) 0.037 0.035 0.206 0.213 0.034 0.01 0.0 н/д 0.0 0.072 0.608 4.864
Cholesterol (mg) н/д 0.0 14.831 93.06 3.05 0.0 0.0 0.0 0.0 2.75 113.691 909.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.748 0.022 2.979 0.682 0.57 0.003 0.0 0.0 0.127 0.541 7.672 61.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.012 0.0 н/д 0.012 0.096
Monounsaturated Fat (g) 2.923 0.007 1.326 0.838 0.247 0.002 0.0 0.0 0.007 0.262 5.611 44.888
Polyunsaturated (g) 0.942 0.053 0.133 0.299 0.061 0.008 0.0 0.0 0.0 0.037 1.533 12.264