Рецепт Easy Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 49.28g	milk 122.0g	bisquick 30.3g	salt 0.38g	pepper 0.07g	broccoli 92.72g	Всего в порции	Всего в рецепте
Protein (g)	6.2	4.11	2.42	0.0	0.01	2.61	15.36	61.44
Total Fat (g)	4.9	1.18	4.67	0.0	0.0	0.34	11.09	44.36
Carbohydrates (g)	0.38	6.09	19.18	0.0	0.04	6.16	31.85	127.4
Ash (g)	0.42	0.92	1.21	0.37	0.0	0.81	3.73	14.92
Calories (kcal)	70.47	51.24	129.695	0.0	0.166	31.525	283.096	1132.384
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.0	н/д	н/д	н/д	0.09	0.15	0.6
Glucose (dextrose) (g)	0.1	0.0	н/д	н/д	н/д	0.45	0.56	2.24
Fructose (g)	0.05	0.0	н/д	н/д	н/д	0.63	0.68	2.72
Lactose (g)	0.05	6.34	н/д	н/д	н/д	0.19	6.59	26.36
Maltose (g)	0.05	0.0	н/д	н/д	н/д	0.19	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	109.7	2.79	0.0	0.01	82.8	232.67	930.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	6.34	3.53	0.0	0.0	1.58	11.83	47.32
Galactose (g)	0.05	0.0	н/д	н/д	н/д	0.0	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	2.4	3.1	12.4
Calcium (mg)	26.118	145.18	54.241	0.09	0.284	43.578	269.492	1077.968
Iron (mg)	0.9	0.04	0.84	0.0	0.02	0.68	2.47	9.88
Magnesium (mg)	5.914	13.42	7.576	0.004	0.126	19.471	46.51	186.04
Phosphorus (mg)	94.125	115.9	177.27	0.0	0.112	61.195	448.602	1794.408
Potassium (mg)	66.035	183.0	49.393	0.03	0.818	292.995	592.272	2369.088
Sodium (mg)	68.992	53.68	386.66	145.343	0.029	30.598	685.301	2741.204
Zinc (mg)	0.55	0.51	0.18	0.0	0.0	0.38	1.62	6.48
Copper (mg)	0.049	0.012	0.045	0.0	0.001	0.046	0.154	0.616
Manganese (mg)	0.02	0.0	0.103	0.0	0.004	0.195	0.321	1.284
Selenium (mcg)	15.6	4.0	2.3	0.0	0.0	2.3	24.2	96.8
Vitamin A, IU (IU)	239.994	239.12	2.121	0.0	0.194	577.646	1059.075	4236.3
Retinol (mcg)	68.499	70.76	0.606	0.0	0.0	0.0	139.865	559.46
Vitamin A, RAE (mcg_RAE)	68.992	70.76	0.606	0.0	0.01	28.743	169.111	676.444
Beta Carotene (mcg)	4.928	2.44	0.0	0.0	0.101	334.719	342.189	1368.756
Vitamin E (mg)	0.48	0.01	0.04	0.0	0.0	0.72	1.25	5.0
Vitamin D (IU)	17.248	63.44	н/д	н/д	н/д	н/д	80.688	322.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	163.117	0.0	0.606	0.0	0.133	1300.862	1464.718	5858.872
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.25	0.0	н/д	н/д	0.0	0.16	0.41	1.64
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	82.7	82.8	331.2
Thiamin (mg)	0.034	0.024	0.176	0.0	0.0	0.065	0.3	1.2
Riboflavin (mg)	0.237	0.232	0.133	0.0	0.0	0.111	0.713	2.852
Niacin (mg)	0.034	0.11	1.376	0.0	0.001	0.593	2.114	8.456
Pantothenic acid (mg)	0.71	0.439	0.267	0.0	н/д	0.529	1.944	7.776
Vitamin B-6 (mg)	0.069	0.049	0.024	0.0	0.0	0.167	0.309	1.236
Folate (mcg)	23.162	6.1	37.878	0.0	0.007	58.414	125.56	502.24
Vitamin B-12 (mcg)	0.64	0.54	0.12	0.0	0.0	0.0	1.29	5.16
Choline (mg)	123.7	21.6	3.3	0.0	0.0	17.3	166.0	664.0
Folic acid (mcg)	0.0	0.0	35.454	0.0	0.0	0.0	35.454	141.816
Tryptophan (g)	0.084	0.049	0.03	0.0	н/д	0.028	0.191	0.764
Threonine (g)	0.276	0.11	0.07	0.0	н/д	0.083	0.539	2.156
Isoleucine (g)	0.33	0.232	0.088	0.0	н/д	0.074	0.724	2.896
Leucine (g)	0.537	0.464	0.17	0.0	н/д	0.121	1.291	5.164
Lysine (g)	0.448	0.354	0.064	0.0	н/д	0.13	0.996	3.984
Methionine (g)	0.187	0.098	0.042	0.0	н/д	0.037	0.364	1.456
Cystine (g)	0.133	0.146	0.048	0.0	н/д	0.028	0.356	1.424
Phenylalanine (g)	0.335	0.207	0.118	0.0	н/д	0.111	0.772	3.088
Tyrosine (g)	0.246	0.171	0.073	0.0	н/д	0.046	0.536	2.144
Valine (g)	0.424	0.268	0.1	0.0	н/д	0.121	0.913	3.652
Arginine (g)	0.404	0.122	0.097	0.0	н/д	0.176	0.799	3.196
Histidine (g)	0.153	0.098	0.055	0.0	н/д	0.056	0.361	1.444
Alanine (g)	0.365	0.134	0.079	0.0	н/д	0.093	0.67	2.68
Aspartic acid (g)	0.655	0.378	0.109	0.0	н/д	0.306	1.449	5.796
Glutamic acid (g)	0.828	0.952	0.779	0.0	н/д	0.501	3.059	12.236
Glycine (g)	0.212	0.073	0.085	0.0	н/д	0.083	0.453	1.812
Proline (g)	0.251	0.439	0.273	0.0	н/д	0.102	1.065	4.26
Serine (g)	0.478	0.256	0.118	0.0	н/д	0.111	0.964	3.856
Cholesterol (mg)	208.454	6.1	0.606	0.0	0.0	0.0	215.16	860.64
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	0.769	1.203	0.0	0.001	0.037	3.537	14.148
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.06	н/д	0.06	0.24
Monounsaturated Fat (g)	1.878	0.342	2.6	0.0	0.001	0.009	4.829	19.316
Polyunsaturated (g)	0.67	0.049	0.609	0.0	0.001	0.037	1.366	5.464