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Рецепт Easy Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. of your favorite cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
eggs
49.28g
milk
122.0g
bisquick
30.3g
salt
0.38g
pepper
0.07g
broccoli
92.72g
Всего в порции Всего в рецепте
Protein (g) 6.2 4.11 2.42 0.0 0.01 2.61 15.36 61.44
Total Fat (g) 4.9 1.18 4.67 0.0 0.0 0.34 11.09 44.36
Carbohydrates (g) 0.38 6.09 19.18 0.0 0.04 6.16 31.85 127.4
Ash (g) 0.42 0.92 1.21 0.37 0.0 0.81 3.73 14.92
Calories (kcal) 70.47 51.24 129.695 0.0 0.166 31.525 283.096 1132.384
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д 0.09 0.15 0.6
Glucose (dextrose) (g) 0.1 0.0 н/д н/д н/д 0.45 0.56 2.24
Fructose (g) 0.05 0.0 н/д н/д н/д 0.63 0.68 2.72
Lactose (g) 0.05 6.34 н/д н/д н/д 0.19 6.59 26.36
Maltose (g) 0.05 0.0 н/д н/д н/д 0.19 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 109.7 2.79 0.0 0.01 82.8 232.67 930.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 6.34 3.53 0.0 0.0 1.58 11.83 47.32
Galactose (g) 0.05 0.0 н/д н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 2.4 3.1 12.4
Calcium (mg) 26.118 145.18 54.241 0.09 0.284 43.578 269.492 1077.968
Iron (mg) 0.9 0.04 0.84 0.0 0.02 0.68 2.47 9.88
Magnesium (mg) 5.914 13.42 7.576 0.004 0.126 19.471 46.51 186.04
Phosphorus (mg) 94.125 115.9 177.27 0.0 0.112 61.195 448.602 1794.408
Potassium (mg) 66.035 183.0 49.393 0.03 0.818 292.995 592.272 2369.088
Sodium (mg) 68.992 53.68 386.66 145.343 0.029 30.598 685.301 2741.204
Zinc (mg) 0.55 0.51 0.18 0.0 0.0 0.38 1.62 6.48
Copper (mg) 0.049 0.012 0.045 0.0 0.001 0.046 0.154 0.616
Manganese (mg) 0.02 0.0 0.103 0.0 0.004 0.195 0.321 1.284
Selenium (mcg) 15.6 4.0 2.3 0.0 0.0 2.3 24.2 96.8
Vitamin A, IU (IU) 239.994 239.12 2.121 0.0 0.194 577.646 1059.075 4236.3
Retinol (mcg) 68.499 70.76 0.606 0.0 0.0 0.0 139.865 559.46
Vitamin A, RAE (mcg_RAE) 68.992 70.76 0.606 0.0 0.01 28.743 169.111 676.444
Beta Carotene (mcg) 4.928 2.44 0.0 0.0 0.101 334.719 342.189 1368.756
Vitamin E (mg) 0.48 0.01 0.04 0.0 0.0 0.72 1.25 5.0
Vitamin D (IU) 17.248 63.44 н/д н/д н/д н/д 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 163.117 0.0 0.606 0.0 0.133 1300.862 1464.718 5858.872
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.25 0.0 н/д н/д 0.0 0.16 0.41 1.64
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 82.7 82.8 331.2
Thiamin (mg) 0.034 0.024 0.176 0.0 0.0 0.065 0.3 1.2
Riboflavin (mg) 0.237 0.232 0.133 0.0 0.0 0.111 0.713 2.852
Niacin (mg) 0.034 0.11 1.376 0.0 0.001 0.593 2.114 8.456
Pantothenic acid (mg) 0.71 0.439 0.267 0.0 н/д 0.529 1.944 7.776
Vitamin B-6 (mg) 0.069 0.049 0.024 0.0 0.0 0.167 0.309 1.236
Folate (mcg) 23.162 6.1 37.878 0.0 0.007 58.414 125.56 502.24
Vitamin B-12 (mcg) 0.64 0.54 0.12 0.0 0.0 0.0 1.29 5.16
Choline (mg) 123.7 21.6 3.3 0.0 0.0 17.3 166.0 664.0
Folic acid (mcg) 0.0 0.0 35.454 0.0 0.0 0.0 35.454 141.816
Tryptophan (g) 0.084 0.049 0.03 0.0 н/д 0.028 0.191 0.764
Threonine (g) 0.276 0.11 0.07 0.0 н/д 0.083 0.539 2.156
Isoleucine (g) 0.33 0.232 0.088 0.0 н/д 0.074 0.724 2.896
Leucine (g) 0.537 0.464 0.17 0.0 н/д 0.121 1.291 5.164
Lysine (g) 0.448 0.354 0.064 0.0 н/д 0.13 0.996 3.984
Methionine (g) 0.187 0.098 0.042 0.0 н/д 0.037 0.364 1.456
Cystine (g) 0.133 0.146 0.048 0.0 н/д 0.028 0.356 1.424
Phenylalanine (g) 0.335 0.207 0.118 0.0 н/д 0.111 0.772 3.088
Tyrosine (g) 0.246 0.171 0.073 0.0 н/д 0.046 0.536 2.144
Valine (g) 0.424 0.268 0.1 0.0 н/д 0.121 0.913 3.652
Arginine (g) 0.404 0.122 0.097 0.0 н/д 0.176 0.799 3.196
Histidine (g) 0.153 0.098 0.055 0.0 н/д 0.056 0.361 1.444
Alanine (g) 0.365 0.134 0.079 0.0 н/д 0.093 0.67 2.68
Aspartic acid (g) 0.655 0.378 0.109 0.0 н/д 0.306 1.449 5.796
Glutamic acid (g) 0.828 0.952 0.779 0.0 н/д 0.501 3.059 12.236
Glycine (g) 0.212 0.073 0.085 0.0 н/д 0.083 0.453 1.812
Proline (g) 0.251 0.439 0.273 0.0 н/д 0.102 1.065 4.26
Serine (g) 0.478 0.256 0.118 0.0 н/д 0.111 0.964 3.856
Cholesterol (mg) 208.454 6.1 0.606 0.0 0.0 0.0 215.16 860.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.769 1.203 0.0 0.001 0.037 3.537 14.148
Phytosterols (mg) н/д н/д н/д 0.0 0.06 н/д 0.06 0.24
Monounsaturated Fat (g) 1.878 0.342 2.6 0.0 0.001 0.009 4.829 19.316
Polyunsaturated (g) 0.67 0.049 0.609 0.0 0.001 0.037 1.366 5.464