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Рецепт Easy Pull-Apart Herb Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		parmesan cheese
3.13g 		parsley
0.02g 		seasoning
0.08g 		butter
3.55g 		garlic
0.3g 		bread dough
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.01 0.01 0.03 0.02 2.49 3.76 60.16
Total Fat (g) 0.89 0.0 0.02 2.88 0.0 0.99 4.79 76.64
Carbohydrates (g) 0.13 0.01 0.0 0.0 0.1 14.17 14.42 230.72
Ash (g) 0.25 0.0 0.0 0.07 0.0 0.54 0.87 13.92
Calories (kcal) 13.469 0.066 0.234 25.431 0.454 76.827 116.48 1863.68
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.01 0.16
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д 0.01 0.16
Fructose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.65 0.0 0.04 0.56 0.18 10.12 11.56 184.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.24 0.27 4.32
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.8 12.8
Calcium (mg) 34.656 0.349 0.007 0.851 0.551 22.113 58.527 936.432
Iron (mg) 0.03 0.02 0.0 0.0 0.01 0.83 0.89 14.24
Magnesium (mg) 1.188 0.059 0.011 0.071 0.076 7.654 9.059 144.944
Phosphorus (mg) 22.781 0.083 0.104 0.851 0.466 29.2 53.485 855.76
Potassium (mg) 3.906 0.904 0.191 0.851 1.221 31.184 38.257 612.112
Sodium (mg) 47.781 0.107 0.489 20.43 0.052 165.56 234.42 3750.72
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.24 0.37 5.92
Copper (mg) 0.008 0.0 0.0 0.0 0.001 0.054 0.062 0.992
Manganese (mg) 0.003 0.002 0.0 0.0 0.005 0.13 0.141 2.256
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 7.7 8.3 132.8
Vitamin A, IU (IU) 13.813 2.419 0.058 88.636 0.027 0.0 104.953 1679.248
Retinol (mcg) 3.656 0.0 0.008 23.8 0.0 0.0 27.464 439.424
Vitamin A, RAE (mcg_RAE) 3.75 0.121 0.01 24.261 0.0 0.0 28.142 450.272
Beta Carotene (mcg) 0.969 1.278 0.008 5.604 0.015 0.0 7.874 125.984
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.0 0.08 0.17 2.72
Vitamin D (IU) н/д н/д 0.04 1.986 н/д н/д 2.026 32.416
Lycopene (mcg) 0.0 0.094 0.008 0.0 0.0 0.0 0.103 1.648
Lutein + zeaxanthin (mcg) 0.0 1.313 0.0 0.0 0.049 13.608 14.97 239.52
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6
Thiamin (mg) 0.001 0.0 0.0 0.0 0.001 0.133 0.135 2.16
Riboflavin (mg) 0.015 0.0 0.0 0.001 0.0 0.082 0.099 1.584
Niacin (mg) 0.003 0.002 0.004 0.001 0.002 1.242 1.254 20.064
Pantothenic acid (mg) 0.01 н/д 0.001 0.004 0.002 0.108 0.124 1.984
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.004 0.014 0.02 0.32
Folate (mcg) 0.313 0.043 0.001 0.106 0.009 54.147 54.619 873.904
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.01 0.0 0.0 0.08 1.28
Choline (mg) 0.5 0.0 0.0 0.7 0.1 4.2 5.5 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 45.642 45.642 730.272
Tryptophan (g) 0.016 н/д 0.0 0.0 0.0 0.028 0.045 0.72
Threonine (g) 0.046 н/д 0.0 0.001 0.0 0.071 0.119 1.904
Isoleucine (g) 0.062 н/д 0.0 0.002 0.001 0.094 0.158 2.528
Leucine (g) 0.116 н/д 0.001 0.003 0.001 0.173 0.294 4.704
Lysine (g) 0.093 н/д 0.001 0.002 0.001 0.057 0.154 2.464
Methionine (g) 0.032 н/д 0.0 0.001 0.0 0.045 0.078 1.248
Cystine (g) 0.004 н/д 0.0 0.0 0.0 0.054 0.058 0.928
Phenylalanine (g) 0.065 н/д 0.0 0.001 0.001 0.122 0.189 3.024
Tyrosine (g) 0.073 н/д 0.0 0.001 0.0 0.071 0.146 2.336
Valine (g) 0.079 н/д 0.001 0.002 0.001 0.108 0.19 3.04
Arginine (g) 0.049 н/д 0.001 0.001 0.002 0.091 0.143 2.288
Histidine (g) 0.034 н/д 0.0 0.001 0.0 0.054 0.089 1.424
Alanine (g) 0.036 н/д 0.001 0.001 0.0 0.079 0.118 1.888
Aspartic acid (g) 0.083 н/д 0.001 0.002 0.001 0.108 0.196 3.136
Glutamic acid (g) 0.272 н/д 0.002 0.006 0.002 0.848 1.13 18.08
Glycine (g) 0.024 н/д 0.001 0.001 0.001 0.088 0.114 1.824
Proline (g) 0.144 н/д 0.001 0.003 0.0 0.283 0.432 6.912
Serine (g) 0.072 н/д 0.0 0.002 0.001 0.122 0.196 3.136
Cholesterol (mg) 2.75 0.0 0.055 7.626 0.0 0.0 10.431 166.896
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.541 0.0 0.007 1.822 0.0 0.244 2.614 41.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.262 0.001 0.009 0.746 0.0 0.23 1.247 19.952
Polyunsaturated (g) 0.037 0.0 0.003 0.108 0.001 0.394 0.542 8.672