Рецепт Easy Prune Whip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	prunes 4.13g	cream 30.0g	sugar 6.3g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.62	0.0	0.71	1.42
Total Fat (g)	0.02	11.1	0.0	11.12	22.24
Carbohydrates (g)	2.64	0.84	6.3	9.78	19.56
Ash (g)	0.11	0.14	0.0	0.24	0.48
Calories (kcal)	9.918	103.5	24.381	137.799	275.598
Starch (g)	0.21	н/д	н/д	0.21	0.42
Sucrose (g)	0.01	н/д	н/д	0.01	0.02
Glucose (dextrose) (g)	1.05	н/д	н/д	1.05	2.1
Fructose (g)	0.51	н/д	н/д	0.51	1.02
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.28	17.31	0.0	18.59	37.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.03	6.29	7.9	15.8
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.6
Calcium (mg)	1.777	19.5	0.063	21.34	42.68
Iron (mg)	0.04	0.01	0.0	0.05	0.1
Magnesium (mg)	1.694	2.1	0.0	3.794	7.588
Phosphorus (mg)	2.851	18.6	0.0	21.451	42.902
Potassium (mg)	30.25	22.5	0.126	52.876	105.752
Sodium (mg)	0.083	11.4	0.0	11.483	22.966
Zinc (mg)	0.02	0.07	0.0	0.09	0.18
Copper (mg)	0.012	0.003	0.0	0.015	0.03
Manganese (mg)	0.012	0.0	0.0	0.012	0.024
Selenium (mcg)	0.0	0.2	0.0	0.2	0.4
Vitamin A, IU (IU)	32.275	441.0	0.0	473.275	946.55
Retinol (mcg)	0.0	121.5	0.0	121.5	243.0
Vitamin A, RAE (mcg_RAE)	1.612	123.3	0.0	124.912	249.824
Beta Carotene (mcg)	16.282	21.6	0.0	37.882	75.764
Vitamin E (mg)	0.02	0.32	0.0	0.34	0.68
Vitamin D (IU)	н/д	15.6	н/д	15.6	31.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.116	0.0	0.0	6.116	12.232
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.4
Thiamin (mg)	0.002	0.006	0.0	0.008	0.016
Riboflavin (mg)	0.008	0.033	0.001	0.042	0.084
Niacin (mg)	0.078	0.012	0.0	0.09	0.18
Pantothenic acid (mg)	0.017	0.078	0.0	0.095	0.19
Vitamin B-6 (mg)	0.009	0.009	0.0	0.018	0.036
Folate (mcg)	0.165	1.2	0.0	1.365	2.73
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.1
Choline (mg)	0.4	5.0	0.0	5.5	11.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.009	н/д	0.01	0.02
Threonine (g)	0.002	0.027	н/д	0.029	0.058
Isoleucine (g)	0.002	0.036	н/д	0.038	0.076
Leucine (g)	0.003	0.06	н/д	0.063	0.126
Lysine (g)	0.002	0.048	н/д	0.05	0.1
Methionine (g)	0.001	0.015	н/д	0.016	0.032
Cystine (g)	0.0	0.006	н/д	0.006	0.012
Phenylalanine (g)	0.004	0.03	н/д	0.034	0.068
Tyrosine (g)	0.001	0.03	н/д	0.031	0.062
Valine (g)	0.002	0.042	н/д	0.044	0.088
Arginine (g)	0.002	0.021	н/д	0.023	0.046
Histidine (g)	0.001	0.018	н/д	0.019	0.038
Alanine (g)	0.003	0.021	н/д	0.024	0.048
Aspartic acid (g)	0.033	0.048	н/д	0.081	0.162
Glutamic acid (g)	0.005	0.129	н/д	0.134	0.268
Glycine (g)	0.002	0.012	н/д	0.014	0.028
Proline (g)	0.005	0.06	н/д	0.065	0.13
Serine (g)	0.002	0.033	н/д	0.035	0.07
Cholesterol (mg)	0.0	41.1	0.0	41.1	82.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	6.909	0.0	6.913	13.826
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	3.207	0.0	3.209	6.418
Polyunsaturated (g)	0.002	0.411	0.0	0.413	0.826