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Рецепт Easy Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
85.05g 		onion
9.0g 		pickle relish
7.46g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.1 0.03 0.0 1.84 7.36
Total Fat (g) 0.08 0.01 0.04 23.24 23.36 93.44
Carbohydrates (g) 14.86 0.84 2.62 0.09 18.4 73.6
Ash (g) 0.92 0.03 0.15 0.12 1.22 4.88
Calories (kcal) 65.487 3.6 9.701 205.54 284.328 1137.312
Starch (g) 13.13 0.0 н/д н/д 13.13 52.52
Sucrose (g) 0.14 0.09 н/д н/д 0.23 0.92
Glucose (dextrose) (g) 0.28 0.18 н/д н/д 0.46 1.84
Fructose (g) 0.23 0.12 н/д н/д 0.35 1.4
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 8.02 4.63 6.48 86.61 346.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.38 2.17 0.09 3.31 13.24
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.1 0.0 2.1 8.4
Calcium (mg) 10.206 2.07 0.224 2.091 14.591 58.364
Iron (mg) 0.66 0.02 0.06 0.07 0.82 3.28
Magnesium (mg) 19.561 0.9 0.373 0.299 21.133 84.532
Phosphorus (mg) 48.477 2.61 1.045 7.469 59.601 238.404
Potassium (mg) 358.053 13.14 1.866 4.183 377.241 1508.964
Sodium (mg) 5.103 0.36 60.521 145.193 211.176 844.704
Zinc (mg) 0.25 0.02 0.01 0.04 0.31 1.24
Copper (mg) 0.094 0.004 0.007 0.0 0.104 0.416
Manganese (mg) 0.128 0.012 0.001 н/д 0.141 0.564
Selenium (mcg) 0.3 0.0 0.0 0.5 0.8 3.2
Vitamin A, IU (IU) 1.701 0.18 90.893 0.0 92.774 371.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.552 0.0 4.552 18.208
Beta Carotene (mcg) 0.85 0.09 38.73 0.0 39.671 158.684
Vitamin E (mg) 0.01 0.0 0.04 3.52 3.58 14.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.36 20.223 0.0 27.387 109.548
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.8 0.7 0.1 0.0 17.5 70.0
Thiamin (mg) 0.068 0.005 0.0 0.003 0.076 0.304
Riboflavin (mg) 0.026 0.003 0.002 0.018 0.048 0.192
Niacin (mg) 0.893 0.011 0.017 0.003 0.924 3.696
Pantothenic acid (mg) 0.255 0.011 0.001 н/д 0.267 1.068
Vitamin B-6 (mg) 0.255 0.011 0.001 0.003 0.27 1.08
Folate (mcg) 13.608 1.71 0.075 0.0 15.392 61.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.5 0.4 0.2 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.0 н/д 0.026 0.104
Threonine (g) 0.068 0.002 0.001 н/д 0.071 0.284
Isoleucine (g) 0.068 0.001 0.001 н/д 0.07 0.28
Leucine (g) 0.102 0.003 0.001 н/д 0.106 0.424
Lysine (g) 0.111 0.004 0.001 н/д 0.116 0.464
Methionine (g) 0.026 0.0 0.0 н/д 0.026 0.104
Cystine (g) 0.026 0.0 0.0 н/д 0.026 0.104
Phenylalanine (g) 0.077 0.003 0.001 н/д 0.08 0.32
Tyrosine (g) 0.068 0.001 0.001 н/д 0.07 0.28
Valine (g) 0.102 0.002 0.001 н/д 0.105 0.42
Arginine (g) 0.085 0.009 0.001 н/д 0.096 0.384
Histidine (g) 0.043 0.001 0.001 н/д 0.044 0.176
Alanine (g) 0.051 0.002 0.001 н/д 0.054 0.216
Aspartic acid (g) 0.434 0.008 0.001 н/д 0.443 1.772
Glutamic acid (g) 0.298 0.023 0.007 н/д 0.328 1.312
Glycine (g) 0.051 0.003 0.001 н/д 0.054 0.216
Proline (g) 0.06 0.001 0.001 н/д 0.061 0.244
Serine (g) 0.077 0.002 0.001 н/д 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.004 0.004 3.221 3.253 13.012
Phytosterols (mg) 4.252 1.35 н/д н/д 5.602 22.408
Monounsaturated Fat (g) 0.0 0.001 0.016 5.386 5.403 21.612
Polyunsaturated (g) 0.034 0.002 0.009 13.605 13.65 54.6