Рецепт Easy Potato Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying (about 3/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
49.28g 		milk
61.0g 		onion
108.0g 		salt
3.0g 		flour
15.63g 		oil
0.0g 		baking powder
1.15g 		hash
170.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 2.06 1.19 0.0 1.61 н/д 0.0 3.5 14.56 29.12
Total Fat (g) 4.9 0.59 0.11 0.0 0.15 н/д 0.0 1.05 6.81 13.62
Carbohydrates (g) 0.38 3.04 10.09 0.0 11.92 н/д 0.0 30.12 55.56 111.12
Ash (g) 0.42 0.46 0.38 2.99 0.07 н/д 0.42 1.28 6.03 12.06
Calories (kcal) 70.47 25.62 43.2 0.0 56.875 н/д 0.0 139.4 335.565 671.13
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 1.07 н/д н/д н/д н/д н/д 1.12 2.24
Glucose (dextrose) (g) 0.1 0.0 2.13 н/д н/д н/д н/д н/д 2.23 4.46
Fructose (g) 0.05 0.0 1.39 н/д н/д н/д н/д н/д 1.45 2.9
Lactose (g) 0.05 3.17 0.0 н/д н/д н/д н/д н/д 3.23 6.46
Maltose (g) 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 37.37 54.85 96.24 0.01 1.86 н/д 0.0 134.05 324.38 648.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.38 3.17 4.58 0.0 0.04 н/д 0.0 н/д 8.17 16.34
Galactose (g) 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.4 н/д 0.0 2.4 4.6 9.2
Calcium (mg) 26.118 72.59 24.84 0.72 2.344 н/д 0.0 17.0 143.612 287.224
Iron (mg) 0.9 0.02 0.23 0.01 0.73 н/д 0.0 1.67 3.55 7.1
Magnesium (mg) 5.914 6.71 10.8 0.03 3.438 н/д 0.0 18.7 45.591 91.182
Phosphorus (mg) 94.125 57.95 31.32 0.0 16.875 н/д 0.0 79.9 280.17 560.34
Potassium (mg) 66.035 91.5 157.68 0.24 16.719 н/д 0.0 484.5 816.674 1633.348
Sodium (mg) 68.992 26.84 4.32 1162.74 0.313 н/д 314.64 37.4 1615.245 3230.49
Zinc (mg) 0.55 0.26 0.18 0.0 0.11 н/д 0.0 0.36 1.46 2.92
Copper (mg) 0.049 0.006 0.043 0.001 0.022 н/д 0.0 0.17 0.291 0.582
Manganese (mg) 0.02 0.0 0.14 0.003 0.106 н/д 0.0 0.255 0.524 1.048
Selenium (mcg) 15.6 2.0 0.5 0.0 5.3 н/д 0.0 0.5 24.0 48.0
Vitamin A, IU (IU) 239.994 119.56 2.16 0.0 0.0 н/д 0.0 0.0 361.714 723.428
Retinol (mcg) 68.499 35.38 0.0 0.0 0.0 н/д 0.0 0.0 103.879 207.758
Vitamin A, RAE (mcg_RAE) 68.992 35.38 0.0 0.0 0.0 н/д 0.0 0.0 104.372 208.744
Beta Carotene (mcg) 4.928 1.22 1.08 0.0 0.0 н/д 0.0 н/д 7.228 14.456
Vitamin E (mg) 0.48 0.01 0.02 0.0 0.01 н/д 0.0 н/д 0.52 1.04
Vitamin D (IU) 17.248 31.72 н/д н/д н/д н/д н/д н/д 48.968 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 4.32 0.0 2.813 н/д 0.0 н/д 170.249 340.498
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.25 0.0 0.0 н/д 0.06 н/д н/д н/д 0.31 0.62
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 8.0 0.0 0.0 н/д 0.0 13.9 21.9 43.8
Thiamin (mg) 0.034 0.012 0.054 0.0 0.123 н/д 0.0 0.17 0.394 0.788
Riboflavin (mg) 0.237 0.116 0.032 0.0 0.077 н/д 0.0 0.017 0.478 0.956
Niacin (mg) 0.034 0.055 0.13 0.0 0.922 н/д 0.0 2.822 3.963 7.926
Pantothenic acid (mg) 0.71 0.22 0.13 0.0 0.069 н/д 0.0 0.544 1.672 3.344
Vitamin B-6 (mg) 0.069 0.024 0.13 0.0 0.006 н/д 0.0 0.153 0.382 0.764
Folate (mcg) 23.162 3.05 20.52 0.0 28.594 н/д 0.0 6.8 82.125 164.25
Vitamin B-12 (mcg) 0.64 0.27 0.0 0.0 0.0 н/д 0.0 0.0 0.9 1.8
Choline (mg) 123.7 10.8 6.6 0.0 1.6 н/д 0.0 н/д 142.8 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 н/д 0.0 0.0 24.063 48.126
Tryptophan (g) 0.084 0.024 0.011 0.0 0.02 н/д н/д 0.051 0.19 0.38
Threonine (g) 0.276 0.055 0.022 0.0 0.044 н/д н/д 0.153 0.549 1.098
Isoleucine (g) 0.33 0.116 0.011 0.0 0.056 н/д н/д 0.153 0.666 1.332
Leucine (g) 0.537 0.232 0.032 0.0 0.111 н/д н/д 0.204 1.116 2.232
Lysine (g) 0.448 0.177 0.043 0.0 0.036 н/д н/д 0.187 0.891 1.782
Methionine (g) 0.187 0.049 0.0 0.0 0.028 н/д н/д 0.034 0.298 0.596
Cystine (g) 0.133 0.073 0.0 0.0 0.034 н/д н/д 0.017 0.258 0.516
Phenylalanine (g) 0.335 0.104 0.032 0.0 0.081 н/д н/д 0.153 0.705 1.41
Tyrosine (g) 0.246 0.085 0.011 0.0 0.048 н/д н/д 0.085 0.476 0.952
Valine (g) 0.424 0.134 0.022 0.0 0.066 н/д н/д 0.187 0.832 1.664
Arginine (g) 0.404 0.061 0.108 0.0 0.066 н/д н/д 0.17 0.809 1.618
Histidine (g) 0.153 0.049 0.011 0.0 0.036 н/д н/д 0.068 0.316 0.632
Alanine (g) 0.365 0.067 0.022 0.0 0.052 н/д н/д 0.119 0.624 1.248
Aspartic acid (g) 0.655 0.189 0.097 0.0 0.069 н/д н/д 0.816 1.826 3.652
Glutamic acid (g) 0.828 0.476 0.281 0.0 0.544 н/д н/д 0.544 2.672 5.344
Glycine (g) 0.212 0.037 0.032 0.0 0.058 н/д н/д 0.136 0.475 0.95
Proline (g) 0.251 0.22 0.011 0.0 0.188 н/д н/д 0.119 0.788 1.576
Serine (g) 0.478 0.128 0.022 0.0 0.081 н/д н/д 0.119 0.828 1.656
Cholesterol (mg) 208.454 3.05 0.0 0.0 0.0 н/д 0.0 н/д 211.504 423.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.384 0.043 0.0 0.025 н/д 0.0 0.272 2.252 4.504
Phytosterols (mg) н/д н/д 16.2 0.0 н/д н/д н/д н/д 16.2 32.4
Monounsaturated Fat (g) 1.878 0.171 0.011 0.0 0.014 н/д 0.0 0.017 2.09 4.18
Polyunsaturated (g) 0.67 0.024 0.022 0.0 0.064 н/д 0.0 0.459 1.239 2.478